El Tofio nutrition facts
8 El Tofio products with label nutrition data. On average they contain 303 kcal, 1,8 g of sugars and 18,5 g of protein per 100 g. Most are in quesos de cabra, yogures planos and quesos frescos.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Requesón de cabra | 166 | 16 g | 0 g | 11 g |
| yogur de cabra natural | 85 | 3 g | 8 g | 5 g |
| Queso de Cabra curado graso untado con pimentón | 464 | 27,6 g | 0,1 g | 39,6 g |
| Queso de cabra tierno | 349 | 20,4 g | 4,1 g | 27,9 g |
| Queso de cabra tierno | 349 | 20,4 g | 4,1 g | 27,9 g |
| Queso de cabra tierno ahumado | 349 | 20,4 g | 4,1 g | 27,9 g |
| Queso fresco | 329 | 20 g | 2,3 g | 26,6 g |
| Queso fresco de cabra | 329 | 20 g | 2,3 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.