How many calories are in Mango Shake?

One serving has 109 kcal. The recipe makes 4 servings (3/4 cup (174g) each).

How much protein is in Mango Shake?

5 g of protein per serving, with 21 g of carbohydrates and 1 g of fat.

What do I need to make Mango Shake?

4 ingredients: 2 cups milk (low-fat 1%), 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice), 1 banana (medium) and 2 ice cubes.

Mango Shake

Name: Mango Shake
Yield: 4 servings
Ingredients: 2 cups milk (low-fat 1%); 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice); 1 banana (medium); 2 ice cubes

Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.

109kcal per serving

5 gprotein

21 gcarbohydrates

1 gfat

4servings (3/4 cup (174g))

Ingredients

2 cups milk (low-fat 1%) nutrition facts
1 fresh pitted mango (or 4 Tablespoons of frozen mango juice) nutrition facts
1 banana (medium) nutrition facts
2 ice cubes

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	109 kcal
Total fat	1 g	1%
Saturated fat	1 g	5%
Cholesterol	6 mg	2%
Sodium	55 mg	2%
Total carbohydrates	21 g	8%
Dietary fiber	2 g	7%
Total sugars	17 g
Added sugars	0 g	0%
Protein	5 g	10%
Vitamin D	1 µg	5%
Calcium	160 mg	12%
Iron	0 mg	0%
Potassium	376 mg	8%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Put all ingredients into a blender.
Blend until foamy.
Serve immediately.

Notes

Learn more about: Mangos Bananas

Source

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/mango-shake, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.