Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempura Shrimp Private Selection | 165 | 4.1 g | 17.4 g | 8.7 g |
| Crunchy Fish Sticks Kroger | 245 | 9.4 g | 26.4 g | 10.4 g |
| Seasoned coating mix Fryin' Magic | 333 | 11.1 g | 66.7 g | 0 g |
| Seasoned Coating Mix For Chicken, Fish, And Pork Bakin' Miracle | 444 | 11.1 g | 55.6 g | 22.2 g |
| Corn bread & muffin mix Miracle Maize | 333 | 10 g | 73.3 g | 0 g |
| Sweet corn bread & muffin mix Miracle Maize | 344 | 6.3 g | 78.1 g | 0 g |
| Blueberry pancake mix, blueberry Fast Shake | 367 | 6.7 g | 73.3 g | 5 g |
| Gelato Creamy Tiramisu Roundy's | 220 | 3 g | 32 g | 9 g |
| Roundy's, pita chips, parmesan garlic & herb Roundy's | 464 | 10.7 g | 67.9 g | 17.9 g |
| Homestyle Meatballs Roundy's | 317 | 19.4 g | 6.9 g | 23.5 g |
| Italian Style Meatballs Roundy's | 328 | 19.4 g | 9.7 g | 23.5 g |
| Cinnamon Raisin Bagels Roundy's | 296 | 8.6 g | 60.5 g | 1.2 g |
| 5 Presliced Plain Bagels Roundys | 284 | 9.9 g | 56.8 g | 1.2 g |
| Egg Bagels Roundy's | 284 | 9.9 g | 56.8 g | 1.2 g |
| Chicken Breast With Rib Meat Roudy's | 181 | 9.9 g | 11.9 g | 10.4 g |
| Beef Gravy Roundy's | 42 | 1.7 g | 5 g | 1.7 g |
| Mushroom Gravy Roundy's | 33 | 1.7 g | 5 g | 1.7 g |
| Roundy's, select, chicken dumpling soup Roundy's | 57 | 2.5 g | 9 g | 1.2 g |
| Soup Roundy's Select | 41 | 2.5 g | 5.7 g | 0.82 g |
| Cream Of Mushroom Condensed Soup Roundy's | 72 | 1.6 g | 6.4 g | 4.8 g |
| Extra Noodle In Chicken Broth Condensed Soup Roundy's | 64 | 2.4 g | 10.4 g | 1.6 g |
| Cream Of Celery Condensed Soup Roundy's | 80 | 1.6 g | 8 g | 4.8 g |
| Cream Of Mushroom Condensed Soup Roundy's | 80 | 1.6 g | 8 g | 4.8 g |
| Cream Of Chicken Condensed Soup Roundy's | 64 | 1.6 g | 9.6 g | 2 g |
| Roundy's, 98 % fat free cream of mushroom condensed soup Roundy's | 64 | 1.6 g | 8.8 g | 2 g |
| Condensed Homestyle Chicken Noodle Soup Roundy's | 56 | 3.2 g | 6.4 g | 1.6 g |
| Cheddar Cheese Condensed Soup Roundy's | 72 | 1.6 g | 8 g | 4 g |
| Cream Of Mushroom Condensed Soup Roundy's | 56 | 2.4 g | 7.2 g | 2 g |
| Multigrain Tasteeos, Lightly Sweetened Multigrain Cereal Roundy's | 379 | 6.9 g | 79.3 g | 5.2 g |
| Roundy's, stuffing mix, turkey Roundy's | 393 | 10.7 g | 71.4 g | 5.4 g |
| Roundy's, italian classics, italian style bread crumbs Roundy's | 382 | 14.7 g | 67.6 g | 5.9 g |
| Deluxe Macaroni & Cheese Roundy's | 316 | 11.2 g | 45.9 g | 10.2 g |
| Deluxe Shells & Cheese Roundy's | 310 | 11.5 g | 40.7 g | 11.5 g |
| Roundy's, cheeseburger skillet dinner, pasta & sauce mix Roundy's | 355 | 9.7 g | 71 g | 1.6 g |
| Pasta Rings In Tomato And Cheese Sauce Roundy's | 62 | 2.1 g | 13.2 g | 0.41 g |
| Beef Ravioli In Tomato And Meat Sauce Roundy's | 96 | 3.3 g | 13.8 g | 3.3 g |
| Macaroni And Beef In Tomato Sauce Roundy's | 100 | 3.6 g | 13.6 g | 3.6 g |
| Mini Beef Ravioli In Tomato And Meat Sauce Roundy's | 96 | 3.3 g | 13.8 g | 2.9 g |
| Pasta Rings With Meat Balls In Tomato Sauce Roundy's | 37 | 1.6 g | 4.7 g | 1.3 g |
| Roundy's, beef ravioli, over-stuffed, in tomato and meat sauce Roundy's | 104 | 3.9 g | 16.9 g | 1.9 g |
| Beef Ravioli In Tomato And Meat Sauce Roundy's | 42 | 1.4 g | 5.9 g | 1.4 g |
| Mini Beef Ravioli Roundy's | 96 | 3.3 g | 14.2 g | 2.9 g |
| Simply roundy's, organic kids animal crackers, original Simply Roundy's | 467 | 6.7 g | 73.3 g | 15 g |
| Roundy's, kids graham crackers, chocolate Roundy's | 467 | 6.7 g | 73.3 g | 15 g |
| Simply roundy's, kids organic graham crackers, honey Simply Roundy's | 467 | 6.7 g | 73.3 g | 15 g |
| Thin Spaghetti, Whole Wheat Macaroni Product Roundy's | 321 | 12.5 g | 73.2 g | 1.8 g |
| Penne Rigate, Whole Wheat Macaroni Product Roundy's | 321 | 12.5 g | 73.2 g | 1.8 g |
| Roundy's, potatoes, sour cream & chives Roundy's | 321 | 7.1 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.