Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Authentic Italian Crust Pizza Simply Roundy's 233 9.5 g 22.2 g 12.7 g
Organic Authentic Italian Thin Crust Pizza Simply Roundy's 204 9.7 g 25.3 g 6.5 g
Thin & crispy pizza supreme Roundy's 219 9.4 g 21.9 g 10.2 g
Thin & crispy pizza combination Roundy's 230 9.8 g 23 g 10.7 g
Roundy's, all-purpose crackers Roundy's 467 6.7 g 66.7 g 20 g
Roundy's, pretzel pieces, honey mustard onion Roundy's 500 7.1 g 60.7 g 21.4 g
Roundy's, pretzel flats, original Roundy's 393 10.7 g 82.1 g 1.8 g
Roundy's, pretzel flats, hot buffalo Roundys 393 7.1 g 78.6 g 7.1 g
Pretzels Flats, Honey, Mustard Onion Roundy's 393 7.1 g 78.6 g 7.1 g
Roundy's, tortilla chips, nacho cheese Roundy's 536 7.1 g 57.1 g 28.6 g
Roundy's, penguins baked snack crackers, cheddar Roundy's 400 6.7 g 56.7 g 15 g
Graham crackers, honey, honey Roundys 400 5.7 g 80 g 5.7 g
Roundy's, graham crackers, honey Roundy's 419 6.5 g 77.4 g 9.7 g
Roundy's, graham crackers, cinnamon Roundy's 419 6.5 g 77.4 g 11.3 g
Simply roundy's, organic grain flatbread, rosemary & sea salt Simply Roundy's 429 7.1 g 78.6 g 7.1 g
Simply roundys, water crackers Simply 429 7.1 g 78.6 g 10.7 g
Roundy's, gourmet crackers, original Roundy's 500 7.1 g 64.3 g 21.4 g
Roundy's, sandwich creme cookies, vanilla Roundy's 486 5.7 g 74.3 g 20 g
Roundy's, o's sandwich creme cookies, vanilla Roundy's 486 5.7 g 74.3 g 20 g
Sandwich Creme Cookies, Vanilla Roundy's 462 3.9 g 73.1 g 17.3 g
Assorted Sandwich Creme Cookies, Chocolate & Vanilla Roundy's 462 3.9 g 73.1 g 17.3 g
Roundy's, vanilla wafers, vanilla Roundy's 438 3.1 g 78.1 g 12.5 g
Roundy's, baked cheese crackers, cheddar Roundy's 500 10 g 60 g 26.7 g
Roundy's, old fashioned assorted cookies, oatmeal, iced oatmeal and chocolate chip Roundy's 467 3.3 g 70 g 20 g
Roundy's, old fashioned cookies, chocolate chip Roundy's 467 3.3 g 70 g 20 g
Roundy's, thin wheat multigrain crackers, crispy crunchy Roundy's 467 6.7 g 70 g 20 g
Roundy's, graham crackers, chocolate Roundy's 419 6.5 g 77.4 g 8.1 g
Roundy's select, double dutch chocolate creme cake Roundy's 296 4.2 g 52.1 g 9.9 g
Roundy's, creme cake, cinnamon swirl Roundy's 310 2.8 g 57.8 g 8.5 g
Handcrafted Creme Cake Roundy's 268 4.2 g 46.5 g 8.5 g
Handcrafted Creme Cake Roundy's Supermarkets 296 4.2 g 47.9 g 9.9 g
Roundy's supermarkets, inc, creme cake, pistachio almonds Roundy's 282 4.2 g 46.5 g 9.9 g
Roundy's, creme cake, orange blossom Roundy's 296 4.2 g 50.7 g 8.5 g
Roundy's, creme cake, coconut sour cream Roundy's 296 4.2 g 45.1 g 12.7 g
All-Purpose Flour Roundy's 333 10 g 73.3 g 0 g
All-Purpose Flour Roundy's 333 10 g 73.3 g 0 g
All-Purpose Baking Mix Roundy's 395 9.3 g 60.5 g 14 g
Roundy's, chewy granola bars, peanut butter chocolate chip Roundy's 417 8.3 g 75 g 12.5 g
Roundy's, toaster pastries, frosted blueberry Roundy's 385 3.9 g 71.2 g 9.6 g
Roundy's, toaster pastries, frosted brown sugar cinnamon Roundy's 385 3.9 g 71.2 g 9.6 g
Roundy's, toaster pastries, frosted cherry Roundy's 385 3.9 g 71.2 g 9.6 g
Roundy's, toaster pastries, frosted strawberry Roundy's 385 3.9 g 71.2 g 9.6 g
Roundy's, toaster pastries, frosted chocolate fudge Roundy's 385 5.8 g 71.2 g 9.6 g
Sweetened corn cereal Roundy's 385 3.9 g 84.6 g 3.9 g
Roundy's, essentially you, fruit & yogurt cereal, crispy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters Roundy's 375 6.3 g 84.4 g 3.1 g
Rising Crust Pizza Roundy's 238 8.4 g 28.7 g 9.1 g
Breaded Green Beans Roundy's 244 4.9 g 32.9 g 9.8 g
Ravioli Roundy's 259 8.6 g 43.9 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.