How many calories are in Sweet corn bread & muffin mix?

100 g of Sweet corn bread & muffin mix has 344 kcal. Serving, 3 tbsp, 32 g (32 g): about 110 kcal.

How much protein is in Sweet corn bread & muffin mix?

Sweet corn bread & muffin mix contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 32 g (32 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Sweet corn bread & muffin mix?

Sweet corn bread & muffin mix has 78.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 25 g of sugars.

How much fat is in Sweet corn bread & muffin mix?

Sweet corn bread & muffin mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweet corn bread & muffin mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet corn bread & muffin mix?

100 g contains 812 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet corn bread & muffin mix

Packaged product Sweets and Desserts Miracle Maize

Sweet corn bread & muffin mix contains 344 kcal per 100 g. A serving, 3 tbsp, 32 g (32 g) provides about 110 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

6.3 gprotein

78.1 gcarbohydrates

0 gfat

110kcal in serving, 3 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	812 mg	35%
Total carbohydrates L	78.1 g	28%
Dietary fiber L	3.1 g	11%
Total sugars L	25 g
Added sugars L	25 g	50%
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	78 mg	6%
Iron L	3.1 mg	17%
Potassium L	94 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gabove the median for sweets and desserts (median 5 g)
Fiber3.1 gabove the median for sweets and desserts (median 2.5 g)
Sugars25 gbelow the median for sweets and desserts (median 40 g)
Fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium812 mgin the top quarter of sweets and desserts (median 417 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	344 kcal	344 kcal
Protein	6.3 g	6.3 g
Carbohydrates	78.1 g	78.1 g
Fat	0 g	0 g
Fiber	3.1 g	3.1 g
Sugars	25 g	25 g
Sodium	812 mg	812 mg

Product details

Brand: Miracle Maize
Barcode: 0011126004155
Quantity: 18 oz
Label serving: 3 Tbsp (32 g)
Category: Cake mixes
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched degermed yellow corn meal (degermed yellow corn meal, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2026676. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Open Food Facts, record 0011126004155. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.