How many calories are in 5 Presliced Plain Bagels?

100 g of 5 Presliced Plain Bagels has 284 kcal. Serving, 81 g (81 g): about 230 kcal.

How much protein is in 5 Presliced Plain Bagels?

5 Presliced Plain Bagels contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 81 g (81 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in 5 Presliced Plain Bagels?

5 Presliced Plain Bagels has 56.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.

How much fat is in 5 Presliced Plain Bagels?

5 Presliced Plain Bagels contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 5 Presliced Plain Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 5 Presliced Plain Bagels?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

5 Presliced Plain Bagels

Packaged product Bread and Baked Goods Roundys

5 Presliced Plain Bagels contains 284 kcal per 100 g. A serving, 81 g (81 g) provides about 230 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

284kcal per 100 g

9.9 gprotein

56.8 gcarbohydrates

1.2 gfat

230kcal in serving, 81 g (81 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	284 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	444 mg	19%
Total carbohydrates L	56.8 g	21%
Dietary fiber L	2.5 g	9%
Total sugars L	2.5 g
Protein L	9.9 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	123 mg	9%
Iron L	3.3 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gabove the median for bread and baked goods (median 8.1 g)
Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
Sugars2.5 gbelow the median for bread and baked goods (median 4 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium444 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	343 kcal	284 kcal
Protein	12.2 g	9.9 g
Carbohydrates	70.1 g	56.8 g
Fat	1.5 g	1.2 g
Fiber	3.1 g	2.5 g
Sugars	3.1 g	2.5 g
Sodium	0.55 mg	444 mg

Product details

Brand: Roundys
Barcode: 0011150040785
Quantity: 81 g
Label serving: 81 g
Category: Bread and Baked Goods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUGAR, MALT, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CORNMEAL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Salt Wheat flour

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French Toast Sausage/Egg/Cheese Market Basket	284	11.8 g	17.5 g	19 g
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Pita Bread Al Sham Markets	284	10.8 g	58.1 g	1.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2339397. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
Open Food Facts, record 0011150040785. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.