Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic pork gravy Big Y | 32 | 1.6 g | 4.8 g | 1.6 g |
| Chicken seasoned coating mix, chicken Big Y | 375 | 12.5 g | 62.5 g | 8.1 g |
| Pork seasoned coating mix, pork Big Y | 333 | 11.1 g | 66.7 g | 0 g |
| Old Fashioned Multigrain Bread Big Y | 279 | 9.3 g | 51.2 g | 4.7 g |
| Old Fashioned Oat Bread Big Y | 256 | 9.3 g | 48.8 g | 3.5 g |
| Multi-Grain English Muffins Big Y Foods Inc. | 246 | 8.8 g | 50.9 g | 1.8 g |
| Glazed Donuts Big Y | 418 | 5.1 g | 48.1 g | 22.8 g |
| Bulkie Rolls Big Y | 280 | 9.8 g | 51.2 g | 3.1 g |
| Old Fashioned Whole Wheat Bread Big Y | 233 | 9.3 g | 41.9 g | 3.5 g |
| Lightly Glazed Apple Pie Big Y Foods Inc. | 345 | 2.7 g | 52.2 g | 14.2 g |
| Pie Big Y Foods Inc. | 345 | 2.7 g | 51.3 g | 14.2 g |
| Lemon Pie Big Y Foods Inc. | 354 | 2.7 g | 52.2 g | 15.9 g |
| White Pita Bread Big Y | 254 | 9.9 g | 52.1 g | 0.7 g |
| Whole Wheat Pta Bread Big Y | 254 | 9.9 g | 47.9 g | 2.1 g |
| english muffins Big Y | 246 | 8.8 g | 50.9 g | 1.8 g |
| Plain English Muffins Big Y | 158 | 8.8 g | 49.1 g | 0.88 g |
| Bagel Big Y | 306 | 11.8 g | 52.9 g | 5.9 g |
| Cranberry bagels Big Y | 271 | 9.4 g | 55.3 g | 1.2 g |
| Pretzel Bagels Big Y | 274 | 9.5 g | 52.6 g | 1.6 g |
| Flour Tortillas Big Y | 222 | 8.9 g | 28.9 g | 6.7 g |
| Enriched White Grinder Rolls Big Y | 264 | 8.8 g | 51.6 g | 2.2 g |
| Breaded Chicken Cutlet Milanese With Penne A La Vodka Big Y | 156 | 8.8 g | 14.7 g | 5 g |
| Chicken Marsala & Angel Hair Pasta Big Y | 55 | 1.9 g | 8.3 g | 1.6 g |
| Penne A La Vodka Big Y Foods Inc. | 175 | 4.2 g | 21.7 g | 6.9 g |
| Apple Crisp Big Y Foods Inc. | 163 | 1.2 g | 32.6 g | 3.5 g |
| Chicken Marsala Big Y Foods Inc. | 136 | 15 g | 4.3 g | 4.3 g |
| Fully Cooked Sesame Chicken Breast Slices With Sesame Sauce And Jasmine Rice Big Y Foods Inc. | 118 | 14.7 g | 3.5 g | 4.7 g |
| Beef With Teriyaki Sauce With Rice Big Y | 152 | 12.1 g | 17.7 g | 3.5 g |
| Breaded New England Cod Fillet With A Blend Of Sliced Carrots Big Y | 88 | 8.8 g | 5.9 g | 4.1 g |
| Beef Shepherd's Pie Big Y | 118 | 6.5 g | 10 g | 5.3 g |
| North Atalantic Haddock Chowder Fresh Soup Big Y | 106 | 5.7 g | 5.7 g | 6.9 g |
| Wasabi mix Mountain Man Nut & Fruit Co. | 500 | 20 g | 40 g | 20 g |
| Sesame sticks Mountain Man Nut & Fruit Co. | 571 | 10.7 g | 46.4 g | 39.3 g |
| Rivertrail, Licorice Allsorts Mountain Man Nut & Fruit Co. | 375 | 2.5 g | 75 g | 5 g |
| Rivertrail Foods, Australian Red Licorice Mountain Man Nut & Fruit Co. | 349 | 2.6 g | 66.7 g | 2.6 g |
| Oreo Cookies Plain, 2-Pack Nabisco | 455 | 4.6 g | 72.7 g | 20.4 g |
| Ritz cracker sandwiches cheese sandwich 1x1.500 oz Nabisco | 524 | 7.1 g | 61.9 g | 28.6 g |
| Ice cream Toft's | 263 | 4 g | 32.9 g | 14.5 g |
| Toft's, ice cream, campfire s'mores Toft's | 240 | 2.7 g | 32 g | 10.7 g |
| Ice cream Toft's | 224 | 3 g | 28.4 g | 10.4 g |
| Ice cream Toft's | 233 | 2.7 g | 31.5 g | 9.6 g |
| Ice cream Toft's | 222 | 2.8 g | 30.6 g | 9.7 g |
| Spinach & Cheese Ravioli V's | 171 | 7.9 g | 29.3 g | 2.5 g |
| Zesty 4 Cheese Pizza Celeste | 250 | 6.1 g | 32.4 g | 11.5 g |
| Celeste, thick crust pizza, four cheese Celeste | 250 | 9.2 g | 36.7 g | 9.2 g |
| Celeste, thick crust pizza, pepperoni Celeste | 233 | 9.2 g | 36.7 g | 10 g |
| Vegetable Pizza Celeste | 226 | 4.4 g | 30.8 g | 9.4 g |
| Sausage Pizza Celeste | 250 | 5.3 g | 31.6 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.