Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Original Nan Pizza, Spinach & Paneer Cheese Tandoor Chef | 283 | 10 g | 38.3 g | 10 g |
| Tandoor chef, the original naan pizza, margherita Tandoor Chef | 227 | 9.1 g | 32.7 g | 6.4 g |
| Kulcha Pocketless Pita Deep | 224 | 8.2 g | 42.4 g | 1.2 g |
| Indian Gourmet Whole Wheat Kulcha Deep | 318 | 13.9 g | 63.5 g | 0.99 g |
| Roghani Naan Deep | 224 | 8.2 g | 42.4 g | 1.2 g |
| The original naan pizza Tandoor Chef | 205 | 8 g | 36.6 g | 2.7 g |
| Indian Gourmet Chapati Deep | 269 | 11.5 g | 46.2 g | 3.9 g |
| Crispy Fried Onions Deep | 600 | 6.7 g | 40 g | 46.7 g |
| Whole Wheat Khari Puffed Pastry Deep | 525 | 7.5 g | 47.5 g | 35 g |
| Bansi, Ready To Cook Crackers Deep Foods Inc. | 380 | 12 g | 84 g | 0 g |
| Khari Puffed Pastry Deep | 575 | 10 g | 45 g | 40 g |
| Puff Pastry Deep Original Khari | 575 | 10 g | 45 g | 40 g |
| Chicken Lumpia with Shrimp Shanghai ORIENTEX | 110 | 11.8 g | 11 g | 2.2 g |
| Potato chips Hawaiian | 500 | 0 g | 53.6 g | 32.1 g |
| Blissful Treats, Cookies 'N Cream Mousse Garden-Fresh Foods Inc. | 244 | 1.1 g | 37.8 g | 8.9 g |
| Blissful Treats, Baked Apple Crisp Garden-Fresh Foods Inc. | 180 | 1 g | 32 g | 7 g |
| Punalu'U Bake Shop, Macadamia Nut Shortbread Cookies, Guava Flavored Punalu'U Bakery Inc. | 556 | 3.7 g | 59.3 g | 33.3 g |
| Punalu'U Bake Shop, Macadamia Nut Shortbread Cookies, Coffee Punalu'U Bakery Inc. | 519 | 3.7 g | 55.6 g | 33.3 g |
| Passion Fruit Lilikoi Punalu'U Bakery Inc. | 519 | 3.7 g | 55.6 g | 33.3 g |
| Punalu'U Bake Shop, Macadamia Nut Shortbread Cookies Punalu'U Bakery Inc. | 519 | 3.7 g | 55.6 g | 33.3 g |
| Breaded Butterfly Shrimp Ocean Crown | 235 | 12.9 g | 25.9 g | 9.4 g |
| Jumbo Breaded Tail-On Mini Shrimp Florida Best | 235 | 12.9 g | 25.9 g | 9.4 g |
| Breaded Popcorn Shrimp Ocean Crown | 235 | 12.9 g | 25.9 g | 8.2 g |
| Ocean wave, popcorn shrimp Ocean Wave | 235 | 12.9 g | 25.9 g | 8.2 g |
| Deko, Wafer Roll, Choco Banana Sixfifteen Imports Exports Ltd | 500 | 3.3 g | 70 g | 20 g |
| Goetze's, Caramel Creams Rite Aid Corporation | 382 | 5.9 g | 67.6 g | 8.8 g |
| Goetze's, Caramel Creams Rite Aid Corporation | 382 | 5.9 g | 67.6 g | 8.8 g |
| Big win, saltine crackers, unsalted tops Big Win | 400 | 13.3 g | 73.3 g | 10 g |
| Big win, salted tops crackers, saltine crackers Big Win | 400 | 6.7 g | 73.3 g | 10 g |
| Rite Aid Pantry, Chewy Chocolate Chips Cookies Rite Aid Corporation | 452 | 3.2 g | 67.7 g | 19.4 g |
| Ice Cream Rite Aid Corporation | 216 | 3.4 g | 26.1 g | 11.4 g |
| Deluxe Creamy Cheese Sauce & Shell Pasta Big Win | 327 | 10.6 g | 46 g | 11.5 g |
| Dreamhouse fine foods, soft & chewy licorice, strawberry Dreamhouse Fine Foods | 354 | 2.6 g | 76.9 g | 3.1 g |
| Dreamhouse, Australian Black Licorice Rite Aid Corporation | 336 | 2.6 g | 76.9 g | 2.6 g |
| Dreamhouse, Milk Chocolate, Toffee Pretzel With Sea Salt Rite Aid Corporation | 512 | 7 g | 62.8 g | 25.6 g |
| Dreamhouse fine foods, indulgent brownie bites, dark chocolate Dreamhouse Fine Foods | 535 | 7 g | 53.5 g | 30.2 g |
| Dreamhouse Fine Food, Gourmet Pb & J Trail Mix Rite Aid Corporation | 467 | 13.3 g | 53.3 g | 26.7 g |
| Dreamhouse fine foods, gourmet cookie dough trail mix, chocolate chip Dreamhouse Fine Foods | 467 | 10 g | 56.7 g | 26.7 g |
| Dreamhouse fine foods, yummy milk chocolate, s'mores Dreamhouse Fine Foods | 512 | 7 g | 60.5 g | 27.9 g |
| Big win, fudge covered cookies, mint Big Win | 500 | 3.1 g | 71.9 g | 21.9 g |
| Big win, sugar wafers, strawberry Big Win | 500 | 0 g | 73.1 g | 19.2 g |
| Rite aid, pantry, chocolate sandwich cookies, vanilla creme filling Rite Aid Corporation | 471 | 5.9 g | 70.6 g | 20.6 g |
| Rite Aid, Pantry Chocolate Chip Cookies Rite Aid Corporation | 485 | 3 g | 69.7 g | 21.2 g |
| Big win, sugar wafers, vanilla Big Win | 500 | 0 g | 73.1 g | 19.2 g |
| Gourmet India, Original Tandoori Naan Gourmet India Food Company Llc | 246 | 7 g | 45.6 g | 4.4 g |
| Gourmet India, Tandoori Naan, Garlic Gourmet India Food Company Llc | 246 | 7 g | 43.9 g | 4.4 g |
| Gourmet India, Whole Wheat Tandoori Naan Gourmet India Food Company Llc | 247 | 8.2 g | 44.7 g | 4.7 g |
| Tayto, Potato Crisps, Cheese & Onion Martech Enterprises Inc. | 535 | 7.7 g | 47.2 g | 34.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.