Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sandwich creme duplex cookies, duplex Valu Time 467 3.3 g 70 g 20 g
Sandwich creme peanut butter cookies, peanut butter Valu Time 467 6.7 g 70 g 20 g
Sandwich creme vanilla cookies, vanilla Valu Time 467 3.3 g 70 g 20 g
Sandwich creme lemon cookies, lemon Valu Time 467 3.3 g 70 g 20 g
Neapolitan Ice Cream Valu Time 188 3.1 g 23.4 g 9.4 g
Buttermilk complete pancake & waffle mix, buttermilk Valu Time 350 10 g 70 g 2.5 g
Old Fashioned, Eclair Pie, Baked Chocolate Table Talk Pies Inc. 307 1.8 g 40.4 g 14.9 g
Table Talk Pies, Inc., Old Fashioned Baked Peach Pie Table Talk Pies Inc. 263 2.6 g 34.2 g 13.2 g
Old Fashioned Baked Pecan Pie Restaurant Item 522 5.4 g 58.7 g 31.5 g
Apple Pie Table Talk 263 2.6 g 35.1 g 14 g
Cherry Pie Table Talk 333 3.5 g 47.4 g 15.8 g
Chocolate Eclair Pie Table Talk 377 3.5 g 49.1 g 20.2 g
Lemon Pie Table Talk 333 3.5 g 43.9 g 17.5 g
Pumpkin Pie Table Talk 325 3.5 g 43 g 16.7 g
Apple Pie Table Talk Pies 237 1.8 g 29.8 g 13.2 g
Table talk pies, old fashioned lemon pie, lemon Table Talk Pies 264 2.4 g 36 g 12.8 g
Old Fashion Strawbery Rhubarb Pie Table Talk Pies 246 2.6 g 33.3 g 12.3 g
Old Fashioned Peach Pie Table Talk Pies 246 1.8 g 33.3 g 12.3 g
Old Fashioned Lemon Crunch Pie Table Talk Pies 368 3.2 g 60 g 12.8 g
Old Fashioned Coconut Custard Pie Table Talk Pies 264 5.6 g 30.4 g 13.6 g
Old Fashioned Pineapple Pie Table Talk Pies 194 1.3 g 25.6 g 9.6 g
Old Fashioned Blueberry Pie Table Talk Pies 246 2.6 g 36 g 13.2 g
No sugar added cherry pie, cherry Table Talk Pies 246 2.6 g 36 g 13.2 g
Buttermilk Pancake & Waffle Mix, Gourmet Pancake Mix Robert Rothschild Farm 139 3.7 g 28.7 g 0 g
Brown Sugar Cinnamon Streusel Muffin Mix Robert Rothschild Farm 227 3.4 g 53.8 g 0 g
Classic Shortbread Cookie Mix, Gourmet Dessert Mix Robert Rothschild Farm 357 7.1 g 85.7 g 0 g
White Meat Chicken Mini Egg Rolls Chung's 191 7.9 g 30.3 g 4.5 g
Vegetable Egg Rolls Chung's 186 5.1 g 30.8 g 5.1 g
All Natural Vegetable Lo Mein Chung's Foods Inc. 125 4.7 g 18.8 g 3.9 g
Mushroom Lo Mein Chung's 148 6.3 g 23.4 g 3.9 g
Lo Mein Chung's 117 3.9 g 17.2 g 3.5 g
Cherry Pie With Other Natural Flavors Jtm Foods Llc 354 2.7 g 53.1 g 15 g
Chocolate Pie Jtm Foods Llc 389 2.7 g 53.1 g 18.6 g
Lightly glazed snack pies Jj's Bakery 363 2.7 g 54.9 g 15 g
Duos Pie Jtm Foods Llc 363 2.7 g 54 g 15 g
Pumpkin Pie Jtm Foods Llc 363 2.7 g 51.3 g 15.9 g
Pie Jtm Foods Llc 363 2.7 g 46.9 g 17.7 g
Eid Bites Mini Snack Pies Jtm Foods Llc 351 3.5 g 52.6 g 15.8 g
Tid-Bits Mini Snack Pies Jtm Foods Llc 351 3.5 g 52.6 g 15.8 g
Apple Pie Jj's Bakery 363 2.9 g 52.9 g 16.7 g
Cherry Pie Jj's Bakery 363 2.9 g 52.9 g 16.7 g
Tid-Bits Mini Snack Pies Jtm Foods Llc 351 3.5 g 49.1 g 15.8 g
Balanced Vegetarian Kofta Curry Tandoor Chef 50 1.3 g 5.9 g 2.4 g
Tandoori Naan Tandoor Chef 307 9.3 g 58.7 g 4 g
Puff plain paratha Deep Foods Inc. 312 5 g 46.2 g 12.5 g
10 Aloo Puri Mirch Masala 276 6.7 g 37.8 g 8.9 g
Naan pizza egglant Tandoor Chef 252 10.2 g 34.6 g 7.9 g
Naan Pizza Cilantro Pesto Deep Indian Kitchen 267 10.5 g 41 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.