Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spartan, fresh selections., coffee cake, apple danish Spartan 300 4 g 44 g 14 g
Spartan, break'n bake cookie dough, salted chocolate caramel Spartan 421 5.3 g 65.8 g 15.8 g
Spartan, break'n bake cookie dough, red velvet Spartan 421 5.3 g 65.8 g 15.8 g
Spartan, break'n bake, cookie dough, deluxe chocolate chunk Spartan 447 5.3 g 63.2 g 18.4 g
Overstuffed Beef Ravioli In Tomato & Meat Sauce Spartan 39 1.5 g 6.5 g 0.74 g
Ice Cream Sandwiches Spartan 273 3.6 g 43.6 g 9.1 g
Ice Cream Sandwiches Spartan 273 3.6 g 43.6 g 9.1 g
Rising Crust Pepperoni Pizza Spartan 231 9 g 29.8 g 8.2 g
Rising Crust 3 Meat Pizza Spartan 236 9 g 28.5 g 9 g
Spartan, jumbo flaky biscuits, butter Spartan 316 7 g 45.6 g 12.3 g
Gravy Roasted Turkey Spartan 42 1.7 g 5 g 1.7 g
Spartan, ready-to-serve gravy, savory beef Spartan 42 1.7 g 5 g 1.7 g
Rising Crust 4 Cheese Pizza Spartan 218 9 g 30.8 g 6.8 g
Traditional Soup Spartan 37 3.7 g 4.1 g 0.41 g
Minestrone Soup Spartan 57 2.9 g 10.2 g 0.61 g
Spartan, pasta salad, ranch & bacon Spartan 340 10.6 g 72.3 g 1.1 g
Pasta Salad, Creamy Italian Pasta, Vegetable Blend & Seasoning Spartan 353 11.8 g 72.6 g 2 g
Pasta salad Spartan 356 11.1 g 71.1 g 1.1 g
Spartan, toaster pastries, frosted strawberry Spartan 385 3.9 g 71.2 g 9.6 g
Macaroni & cheese dinner Spartan 371 12.9 g 71.4 g 2.9 g
Macaroni & Cheese Spartan 333 11.1 g 49.5 g 10.1 g
Creamy Cheese Sauce & Shell Pasta Dinner Spartan 327 10.6 g 46 g 11.5 g
Beef Ravioli In Tomato & Meat Sauce Spartan 96 3.3 g 13.8 g 3.3 g
Spaghetti Rings Pasta In Tomato & Cheese Sauce Spartan 62 2.1 g 13.2 g 0.41 g
Spaghetti Rings & Meatballs Pasta In Tomato Sauce Spartan 91 4 g 11.9 g 3.2 g
Mini Beef Ravioli Spartan 96 3.3 g 13.8 g 2.9 g
Mac & Beef In Tomato Sauce Spartan 100 3.6 g 13.6 g 3.6 g
All-purpose baking mix Spartan 395 9.3 g 60.5 g 14 g
Rice mix Spartan 343 10 g 71.4 g 1.4 g
Rice Mix, Spanish Style Spartan 429 10.7 g 91.1 g 1.8 g
Shells & Cheese Spartan 309 11.8 g 45.6 g 10.3 g
Chicken & Broccoli Pasta & Sauce Mix Spartan 333 10.7 g 48.8 g 10.7 g
Spartan, thin crust pizza, original Spartan 283 8.3 g 51.7 g 4.2 g
Spartan, ultra thin pizza crust, original Spartan 288 9.6 g 53.8 g 5.8 g
Condensed Soup Spartan 48 2.4 g 7.2 g 1.2 g
Condensed Soup Spartan 72 1.6 g 16.8 g 0 g
Condensed Soup Spartan 88 1.6 g 8 g 5.6 g
Condensed Soup Spartan 112 4.8 g 16 g 3.2 g
Condensed Soup Spartan 48 2.4 g 6.4 g 1.6 g
Condensed Soup Spartan 80 1.6 g 12 g 2.4 g
Condensed Soup Spartan 96 2.4 g 8 g 6.4 g
Condensed Soup Spartan 80 1.6 g 8 g 4.8 g
Condensed Soup Spartan 72 1.6 g 16.8 g 0 g
Condensed Soup Spartan 64 1.6 g 8.8 g 2 g
Condensed Soup Spartan 64 1.6 g 9.6 g 2 g
Condensed Soup Spartan 46 1.8 g 8.4 g 0.61 g
Condensed Soup Spartan 76 4 g 11.3 g 1.7 g
Soup Spartan 37 2.9 g 4.9 g 0.82 g

Per 100 g. Calories in kcal. n/a: not reported by the source.