Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chunky Clam Chowder Spartan 110 2.9 g 10.2 g 6.5 g
Chunky Soup Spartan 73 4.1 g 9 g 2.9 g
Pie Crust, Graham Cracker Spartan 524 4.8 g 57.1 g 28.6 g
Stuffing Mix, Cornbread Spartan 393 10.7 g 78.6 g 3.6 g
Pasta & sauce Spartan 383 11.7 g 71.7 g 3.3 g
Hamburger, Skillet Dinner Spartan 323 9.7 g 71 g 0 g
Deluxe Moist Cake Mix, Yellow Spartan 410 2.6 g 79.5 g 7.7 g
Spartan, devil's food deluxe moist cake mix Spartan 410 5.1 g 76.9 g 10.3 g
Spartan, delux moist cake mix, german chocolate Spartan 385 5.1 g 76.9 g 7.7 g
Beef Gravy Spartan 42 1.7 g 5 g 1.7 g
Mushroom Gravy Made With Real Mushrooms Spartan 33 1.7 g 5 g 1.7 g
Chicken Gravy Spartan 58 0 g 5 g 4.2 g
Spartan, turkey gravy Spartan 42 1.7 g 5 g 1.7 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Low Fat Ice Cream Sandwiches Spartan 232 5.4 g 46.4 g 2.7 g
Macaroni & Cheese Pasta Spartan 108 5.1 g 11.8 g 4.6 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Spartan, waffles, blueberry Spartan 243 4.3 g 34.3 g 8.6 g
Homestyle Waffles Spartan 200 4.3 g 34.3 g 4.3 g
Spartan, biscuits, buttermilk Spartan 250 6.3 g 48.4 g 3.1 g
Spartan, biscuits, buttermilk Spartan 316 7 g 45.6 g 12.3 g
Spartan, crescent rolls, original Spartan 357 3.6 g 39.3 g 21.4 g
Spartan, jumbo biscuits, buttermilk Spartan 316 5.3 g 43.9 g 14 g
Spartan, jumbo biscuits, butter Spartan 316 5.3 g 43.9 g 14 g
English Muffins Original Spartan 193 8.8 g 38.6 g 0.88 g
English Muffins, Cinnamon Raisin Spartan 246 8.8 g 50.9 g 1.8 g
Flour Tortillas, Fajita Size Spartan 300 8 g 52 g 8 g
Twisted Bread Sticks Stuffed With Mozzarella Cheese Spartan 292 13.8 g 35.4 g 10.8 g
Rising Crust Supreme Pizza Spartan 219 8.4 g 27.1 g 8.4 g
Classic Pizza Crust Spartan 246 7.7 g 46.2 g 3.1 g
Chunky Soup Spartan 65 4.1 g 9.8 g 1 g
Spartan, break'n bake cookie dough, oatmeal cranberry walnut Spartan 447 5.3 g 57.9 g 21 g
Break'n bake cookie dough Spartan 447 2.6 g 63.2 g 21 g
Spartan, vanilla sandwich creme cookies, vanilla Spartan 462 3.9 g 73.1 g 17.3 g
Spartan, sandwich cremes cookies, chocolate and vanilla Spartan 462 3.9 g 73.1 g 17.3 g
Spartan, toaster pastries, frosted strawberry Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, toaster pastries, frosted blueberry Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, toaster pastries, frosted cherry Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, toaster pastries, frosted brown sugar cinnamon Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, toaster pastries, frosted chocolate fudge Spartan 385 5.8 g 71.2 g 9.6 g
Spartan, toaster pastries, frosted s'mores Spartan 404 5.8 g 73.1 g 9.6 g
Spartan, premium croutons, classic caesar Spartan 429 14.3 g 71.4 g 14.3 g
Necco, Mighty Malts, Malted Milk Balls The New England Confectionery Co. 64 0.35 g 11.3 g 2.1 g
Mighty Malts, Speclked Malted Milk Balls New England Confectionery Company Inc. 475 2.5 g 77.5 g 17.5 g
Mighty Malts, Malted Milk Balls New England Confectionery Company Inc. 450 2.5 g 80 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.