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All-purpose baking mix

Packaged product Sweets and Desserts Spartan

All-purpose baking mix contains 395 kcal per 100 g. A serving, 0.333 cup, 43 g (43 g) provides about 170 kcal.

Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

395kcal per 100 g
9.3 gprotein
60.5 gcarbohydrates
14 gfat
170kcal in serving, 0.333 cup, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 14 g 18%
Saturated fat L 3.5 g 17%
Trans fat L 3.5 g
Cholesterol L 0 mg 0%
Sodium L 1,210 mg 53%
Total carbohydrates L 60.5 g 22%
Dietary fiber L 2.3 g 8%
Total sugars L 2.3 g
Protein L 9.3 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 140 mg11%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 60%Fat: 31%395kcal / 100 g
  • Protein 9%
  • Carbohydrates 60%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.3 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber2.3 gbelow the median for sweets and desserts (median 2.5 g)
  • Sugars2.3 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat14 gin the top quarter of sweets and desserts (median 5.8 g)
  • Saturated fat3.5 gabove the median for sweets and desserts (median 2.3 g)
  • Sodium1,210 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 395 kcal395 kcal
Protein 9.3 g9.3 g
Carbohydrates 60.5 g60.5 g
Fat 14 g14 g
Fiber 2.3 g2.3 g
Sugars 2.3 g2.3 g
Sodium 1,209 mg1,210 mg

Product details

Brand
Spartan
Barcode
0011213082981
Label serving
0.333 cup (43 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated vegetable shortening (contains soybean oil) with emulsifier (mono - and diglycerides), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, buttermilk, dextrose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1867379. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0011213082981. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in All-purpose baking mix?

100 g of All-purpose baking mix has 395 kcal. Serving, 0.333 cup, 43 g (43 g): about 170 kcal.

How much protein is in All-purpose baking mix?

All-purpose baking mix contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 43 g (43 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in All-purpose baking mix?

All-purpose baking mix has 60.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.

How much fat is in All-purpose baking mix?

All-purpose baking mix contains 14 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does All-purpose baking mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All-purpose baking mix?

100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.