Salt: nutrition facts and products

Sodium chloride. About 40% of salt by weight is sodium.

Salt, table contains 0 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 0 kcal.

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

The data comes from USDA FoodData Central: SR Legacy.

Full details: Salt, table nutrition facts.

0kcal per 100 g
0 gprotein
0 gcarbohydrates
0 gfat

Products containing salt

2,400 packaged products on FoodFactly list salt among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kroger, Lowfat Cottage Cheese, Pineapple, Pineapple KROGER 80 9.7 g 6.2 g 1.8 g
Fat Free Cottage Cheese KROGER 71 13.3 g 4.4 g 0 g
Cottage Cheese KROGER 71 11.5 g 5.3 g 0 g
Kroger, Cottage Cheese KROGER 97 10.6 g 4.4 g 4.4 g
Cottage Cheese KROGER 97 10.6 g 4.4 g 4.4 g
Kroger, Small Curd Cottage Cheese KROGER 97 10.6 g 4.4 g 4 g
Small Curd Cottage Cheese FRED MEYER 97 10.6 g 4.4 g 4.4 g
Fat Free Cottage Cheese FRED MEYER 71 13.3 g 4.4 g 0 g
Large Curd Cottage Cheese FRED MEYER 97 10.6 g 4.4 g 4.4 g
Lowfat Cottage Cheese FRED MEYER 88 10.6 g 4.4 g 2.2 g
Fat Free Cottage Cheese FRED MEYER 71 13.3 g 4.4 g 0 g
Large Curd Cottage Cheese FRED MEYER 97 10.6 g 3.5 g 4 g
Kroger, Small Curd Cottage Cheese KROGER 80 10.6 g 3.5 g 2.2 g
Small Curd Cottage Cheese Low Fat Kroger 80 13 g 5 g 2.5 g
Kroger, Lowfat Cottage Cheese KROGER 80 10.6 g 4.4 g 1.8 g
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry KROGER 35 5.3 g 2.4 g 0.88 g
Kroger, Carbmaster, Cultured Dairy Blend, Key Lime, Key Lime KROGER 35 5.3 g 2.4 g 0.88 g
Key Lime Cultured Dairy Blend, Key Lime FRED MEYER 35 4.7 g 2.4 g 0.88 g
Kroger, Carbmaster, Cultured Dairy Blend, Black Forest Cake, Black Forest Cake KROGER 35 5.3 g 2.4 g 0.88 g
Kroger, Crabmaster, Cultured Dairy Blend, Raspberry, Raspberry KROGER 35 5.3 g 2.4 g 0.88 g
Carbmaster Cultured Dairy Blend, Peach Kroger 35 5.3 g 2.4 g 0.88 g
Vanilla Cultured Dairy Blend, Vanilla KROGER 35 5.3 g 2.4 g 0.88 g
Carbmaster, Pumpkin Pie CARBMASTER 35 5.3 g 2.4 g 0.88 g
Kroger, Carbmaster, Cultured Dairy Blend, Blueberry Muffin, Blueberry Muffin KROGER 35 5.3 g 2.4 g 0.88 g
Strawberry Colada Cultured Dairy Blend, Strawberry Colada KROGER 35 5.3 g 2.4 g 0.88 g
Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder, Tiramisu PRIVATE SELECTION 292 4.7 g 27.4 g 18.9 g
Apple Crumble, Apple PRIVATE SELECTION 236 1.4 g 47.3 g 5.4 g
Peanut Butter Chocolate Brownie, Peanut Butter Chocolate PRIVATE SELECTION 468 6.4 g 60.3 g 23.4 g
Chocolate Pull-A-Part Cupcakes KROGER 404 3.9 g 57.7 g 17.3 g
Sour Cream With Chives KROGER 200 3.3 g 6.7 g 20 g
Fat Free Sour Cream KROGER 67 3.3 g 10 g 0 g
French Onion Sour Cream Dip KROGER 200 3.3 g 6.7 g 16.7 g
Sour Cream Ranch Dip KROGER 200 3.3 g 10 g 16.7 g
French Onion Sour Cream Dip, French Onion KROGER 200 3.3 g 6.7 g 16.7 g
Kroger, Special Recipe French Onion Dip With Sour Cream KROGER 200 3.3 g 6.7 g 16.7 g
Ricotta Cheese Part Skim KROGER 129 11.3 g 3.2 g 8.1 g
Club Soda Kroger 0 0 g 0 g 0 g
Kroger, Sharp Cheddar Shredded Cheese KROGER 393 25 g 3.6 g 32.1 g
Mild Cheddar, Finely Shredded KROGER 393 25 g 3.6 g 32.1 g
Kroger, Mozzarella Finely Shredded Cheese KROGER 286 28.6 g 3.6 g 17.9 g
Kroger, Hot Pepper Cheese Blend, Hot Pepper, Hot Pepper KROGER 357 21.4 g 0 g 28.6 g
Mild Cheddar Shredded Cheese Kroger 429 21.4 g 7.1 g 32.1 g
Kroger Reduced Fat Shredded Mexican Style Cheese Kroger 133 11.7 g 1.7 g 8.3 g
Colby Jack Shredded Cheese Kroger 393 21.4 g 3.6 g 32.1 g
Kroger Nacho & Taco Blend Shredded Cheese Kroger 393 21.4 g 7.1 g 32.1 g
Kroger Cheddar Jack Shredded Cheese Kroger 183 10 g 3.6 g 15 g
Kroger, Queso Quesadilla Finely Shredded Cheese KROGER 357 25 g 3.6 g 28.6 g
Kroger, Parmesan Cheese KROGER 357 35.7 g 3.6 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.