Salt: nutrition facts and products

Sodium chloride. About 40% of salt by weight is sodium.

Salt, table contains 0 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 0 kcal.

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

The data comes from USDA FoodData Central: SR Legacy.

Full details: Salt, table nutrition facts.

0kcal per 100 g
0 gprotein
0 gcarbohydrates
0 gfat

Products containing salt

2,400 packaged products on FoodFactly list salt among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Round Top White Enriched Bread KROGER 269 7.7 g 53.8 g 3.9 g
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat PRIVATE SELECTION 267 11.1 g 51.1 g 3.3 g
Light Rye Kroger 203 8.7 g 46.4 g 1.8 g
Hot Dog Buns PSST 282 7.7 g 53.8 g 2.6 g
Kroger, Grill Time, Steak Seasoning KROGER 0 0 g 0 g 0 g
Denali Extreme Moose Tracks Ice Cream, Denali Extreme Moose Tracks PRIVATE SELECTION 294 4.7 g 32.9 g 16.5 g
Southern Butter Pecan Ice Cream, Southern Butter Pecan PRIVATE SELECTION 296 4.9 g 24.7 g 18.5 g
Private Selection, English Toffee Caramel Ice Cream PRIVATE SELECTION 271 4.7 g 30.6 g 14.1 g
Chocolate Chip Cookie Dough Flavored Ice Cream, Chocolate Chip Cookie Dough PRIVATE SELECTION 274 4.8 g 31 g 14.3 g
Denali Caramel Caribou Ice Cream, Denali Caramel Caribou PRIVATE SELECTION 250 3.6 g 29.8 g 11.9 g
Cooking Wine, White Kroger 67 0 g 10 g 0 g
Chili Lime Turkey, Chili Lime SIMPLE TRUTH 125 17.9 g 3.6 g 4.5 g
Uncured Honey Maple Ham, Uncured Honey Maple SIMPLE TRUTH 107 19.6 g 3.6 g 2.7 g
Ginger Snaps Cookies KROGER 429 7.1 g 75 g 12.5 g
Kroger, Reduced Fat Wafers, Vanilla, Vanilla KROGER 433 3.3 g 83.3 g 8.3 g
Mayo, Lite KROGER 333 0 g 6.7 g 33.3 g
Pub Style Rolls Pretzel KROGER 257 10 g 50 g 2.1 g
Pretzel Soft Authentic Sandwich Rolls KROGER 263 10.1 g 50.5 g 2 g
Salted Cashews KROGER 571 17.9 g 28.6 g 46.4 g
Lightly Salted Cashews, Sea Salt KROGER 571 17.9 g 28.6 g 46.4 g
Dillons, Whole Wheat Sliders Mini Buns DILLONS 250 10.7 g 46.4 g 3.6 g
King Soopers, City Market, White Sliders Enriched Mini Buns KING SOOPERS 286 10.7 g 57.1 g 3.6 g
Kroger, Salted Mixed Nuts KROGER 607 21.4 g 17.9 g 53.6 g
King Soopers, City Market, Sliders Mini Buns KING SOOPERS 250 10.7 g 46.4 g 3.6 g
Sandwich Buns, Jalapeno COUNTRY OVEN 295 10.3 g 55.1 g 3.9 g
Seasoned Beef Patties HERITAGE FARM 223 15.2 g 3.6 g 17 g
Raspberry Vinaigrette KROGER 188 0 g 21.9 g 9.4 g
Mix, Pesto Sauce Kroger 300 20 g 60 g 0 g
Hot Cocoa, Sweet Mint Private Selection 371 11.4 g 82.9 g 2.9 g
Kroger, Deluxe Ice Cream, S'mores, S'mores KROGER 240 2.7 g 30.7 g 10.7 g
Kroger, Deluxe Ice Cream, Chocolate Butter Toffee, Chocolate Butter Toffee KROGER 229 2.9 g 31.4 g 10 g
Kroger, Deluxe Ice Cream, Chocolate Chip, Chocolate Chip KROGER 214 2.9 g 25.7 g 11.4 g
Kroger, Deluxe Ice Cream, Death By Chocolate, Death By Chocolate KROGER 229 4.3 g 28.6 g 11.4 g
Kroger, Deluxe Ice Cream, Rocky Road, Rocky Road KROGER 229 4.3 g 30 g 11.4 g
Frozen Yogurt, Caramel Praline KROGER 183 4.2 g 33.8 g 3.5 g
Mild Traditional Salsa, Mild KROGER 32 0 g 9.7 g 0 g
Traditional Salsa Kroger 125 0 g 31.2 g 0 g
Pasta Sauce, Traditional Kroger 70 1.6 g 10.2 g 2 g
Tomato + basil pasta sauce Kroger 70 2.3 g 12.5 g 1.6 g
Homestyle Pasta Sauce, Marinara Kroger 62 1.6 g 10.2 g 1.6 g
Chuncky pasta sauce Kroger 70 2.3 g 11.7 g 2 g
Chunky green pepper & mushroom pasta sauce Kroger 70 2.3 g 11.7 g 2 g
Homestyle Pasta Sauce, Roasted Red Pepper With Garlic Kroger 78 2.3 g 12.5 g 2 g
Kroger spaghetti traditional sauce Kroger 70 2.3 g 10.9 g 2.3 g
Parmesan+Romano Pasta Sauce, Parmesan+Romano KROGER 86 3.9 g 12.5 g 3.1 g
Cheese pasta sauce Kroger 78 3.1 g 10.9 g 2.7 g
Kroger, Homestyle Pasta Sauce, Flavored With Beef, Beef, Beef KROGER 78 2.3 g 11.7 g 2 g
Kroger, Chipmates, Chunky Chocolate Chip Cookies KROGER 429 3.6 g 60.7 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.