Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pirate's Booty, Baked Rice And Corn Puffs, White Cheddar B&G Foods North America Inc. | 464 | 7.1 g | 71.4 g | 17.9 g |
| Veggie Puffs Pirate Brands Llc | 500 | 7.1 g | 64.3 g | 25 g |
| Aged White Cheddar B&G Foods North America Inc. | 476 | 9.5 g | 66.7 g | 19 g |
| Pirates booty snack puffs aged white cheddar ounce Pirate's Booty | 464 | 7.1 g | 67.9 g | 17.9 g |
| Trick Arrr Treat Aged White Cheddar B&G Foods North America Inc. | 500 | 7.1 g | 64.3 g | 21.4 g |
| Pirate's booty, crunchy treasures, baked rice and corn puffs, aged white cheddar Pirate's Booty | 500 | 7.1 g | 64.3 g | 21.4 g |
| Pirate's booty, aged white cheddar B&G Foods North America Inc. | 524 | 9.5 g | 66.7 g | 19 g |
| Stuffed Vine Leaves Alwadi | 121 | 1.9 g | 17.4 g | 4.9 g |
| Red Hot Blues Corn Tortilla Chips Garden Of Eatin' | 500 | 7.1 g | 60.7 g | 25 g |
| Red Hot Blues Corn Tortilla Chips The Hain Celestial Group Inc. | 500 | 7.1 g | 60.7 g | 25 g |
| Garden Of Eatin, Tuscola County Blue Corn Tortilla Chips, Tomato & Cilantro The Hain Celestial Group Inc. | 500 | 7.1 g | 57.1 g | 25 g |
| Nw Delights, Rice Crackers Nature's World Llc | 400 | 10 g | 83.3 g | 0 g |
| Chocolate Chunk Nature Valley | 400 | 8 g | 72 g | 8 g |
| Chewy Oatmeal Raisin Nature Valley | 360 | 8 g | 76 g | 6 g |
| Fiber One Chewy Bars Oats & Chocolate Fiber One | 375 | 5 g | 75 g | 10 g |
| Sweet & Salty Nut Cashew Chewy Granola Bars Nature Valley | 471 | 5.9 g | 64.7 g | 17.6 g |
| Crunchy Oats 'n Honey NATURE VALLEY MARCA EXCLUSIVA | 476 | 9.5 g | 71.4 g | 16.7 g |
| Oats 'N Honey Granola Bars Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Crunchy Peanut Butter Granola Bars Nature Valley | 476 | 9.5 g | 66.7 g | 19 g |
| Peanut Butter Granola Bars Nature Valley Crunchy | 476 | 9.5 g | 66.7 g | 19 g |
| Basic 4 Cereal General Mills | 364 | 7.3 g | 78.2 g | 3.6 g |
| Betty Crocker Gluten Free Chocolate Brownie Mix Betty Crocker | 429 | 3.6 g | 85.7 g | 7.1 g |
| Chex Mix Peanut Butter & Chocolate Muddy Buddies Chex | 460 | 7 g | 73 g | 16 g |
| Nature Valley Crunchy Apple Crisp Granola Bar Nature Valley | 452 | 7.1 g | 69 g | 19 g |
| Nature Valley Crunchy Variety Pack Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Chewy Bars, Oats & Peanut Butter Fiber One | 375 | 7.5 g | 67.5 g | 12.5 g |
| Nature Valley Crunchy Oats 'N Honey Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Granola Crunchy Oats & Honey Nature Valley | 444 | 7.4 g | 70.4 g | 16.7 g |
| Cereal General mills | 419 | 3.2 g | 80.6 g | 9.7 g |
| Cinnamon Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Chewy Granola Bar Trail Mix Nature Valley Fruit & Nut | 429 | 8.6 g | 71.4 g | 12.9 g |
| Chewy Granola Bar Nature Valley Sweet & Salty Nut Almond | 471 | 8.8 g | 61.8 g | 20.6 g |
| Sweet & Salty Nut Peanut Chewy Granola Bar Nature Valley | 471 | 8.8 g | 58.8 g | 23.5 g |
| Gluten free chex granola mix Chex | 448 | 8.6 g | 70.7 g | 15.5 g |
| Granola Mix, Mixed Berry Almond Chex | 450 | 8.3 g | 71.7 g | 15 g |
| Rice, Naturally Flavored Seasoning Mix And Salsa Chicken Helper | 245 | 6.1 g | 53.1 g | 1 g |
| Count Chocula General Mills | 370 | 3.7 g | 85.2 g | 5.6 g |
| Betty Crocker Complete Original Pancake Mix Betty Crocker | 368 | 8.8 g | 73.5 g | 4.4 g |
| Protein Fiber One | 394 | 18.2 g | 45.4 g | 21.2 g |
| Gmills cinn tst crnch sweetened whl wht rice cereal gnt General Mills | 419 | 3.2 g | 80.6 g | 9.7 g |
| The good table frzr to plate pasta sauce teriyaki The Good Table | 306 | 6.1 g | 67.4 g | 2 g |
| Crunchy Granola Bars Oats 'n Honey Nature Valley | 476 | 9.5 g | 71.4 g | 16.7 g |
| Cinnamon Chex Cereal General Mills | 400 | 3.3 g | 80 g | 8.3 g |
| Sweetened Rice Cereal with Natural Chocolate Flavor Chex | 419 | 4.7 g | 81.4 g | 8.1 g |
| Oven Toasted Rice Cereal Rice Chex | 375 | 7.5 g | 87.5 g | 2.5 g |
| Chex rice General Mills | 390 | 7 g | 87 g | 2 g |
| Pecan crunchy granola bars Nature Valley | 476 | 7.1 g | 66.7 g | 19 g |
| Sweet & Salty Nut Cashew Chewy Granola Bar Nature Valley | 471 | 5.9 g | 64.7 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.