How many calories are in Baked Beans?

100 g of Baked Beans has 115 kcal. Serving, 130 g (130 g): about 150 kcal.

How much protein is in Baked Beans?

Baked Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Baked Beans?

Baked Beans has 23.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 7.7 g of sugars.

How much fat is in Baked Beans?

Baked Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Baked Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baked Beans?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked Beans

Packaged product Bread and Baked Goods Field Day

Baked Beans contains 115 kcal per 100 g. A serving, 130 g (130 g) provides about 150 kcal.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

4.6 gprotein

23.1 gcarbohydrates

0.38 gfat

150kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	0.38 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	346 mg	15%
Total carbohydrates L	23.1 g	8%
Dietary fiber L	5.4 g	19%
Total sugars L	7.7 g
Protein L	4.6 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0.9 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	31 mg	2%
Iron L	2.1 mg	12%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 81%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber5.4 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars7.7 gabove the median for bread and baked goods (median 4 g)
Fat0.38 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium346 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	87.9 kcal	115 kcal
Protein	3.6 g	4.6 g
Carbohydrates	17.8 g	23.1 g
Fat	0.29 g	0.38 g
Fiber	4.2 g	5.4 g
Sugars	5.9 g	7.7 g
Sodium	0.27 mg	346 mg

Product details

Brand: Field Day
Barcode: 0042563600044
Quantity: 130 g
Label serving: 130 g
Category: Bread and Baked Goods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC PREPARED WHITE BEANS, WATER, ORGANIC CANE SUGAR, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, SEA SALT, ORGANIC VINEGAR, ORGANIC BROWN RICE FLOUR, ORGANIC ONION POWDER, ORGANIC MUSTARD POWDER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Tomato Salt Vinegar Rice Onion

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Original baked beans Amazon grocery	115	4.6 g	22.3 g	0.77 g
Shrimp Cheong Fun Rice Noodle Roll Doll Dim Sum	115	3.7 g	20 g	2.3 g
Countryside BBQ Baked Beans Dakota's Pride	115	3.9 g	25.4 g	0 g
Salmon And Tuna Roll Market Basket	115	6.6 g	15.2 g	3.3 g
Red Baked Pindjur Vipro	115	2 g	9 g	7 g
Spring roll veggie Happy yummy	115	2.2 g	20 g	2.7 g
Oven Baked Dry Cured Ham Asda	115	21 g	2.2 g	2.2 g
Maple/Bacon Baked Beans Great Value	115	4.6 g	21.5 g	0.77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2548857. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0042563600044. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.