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organic TEMPEH THREE GRAIN

Packaged product Meat LightLife

Organic TEMPEH THREE GRAIN contains 226 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 190 kcal.

Roughly 40% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

organic TEMPEH THREE GRAIN by LightLife, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
226kcal per 100 g
22.6 gprotein
13.1 gcarbohydrates
9.5 gfat
190kcal in serving, 1 serving, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 226 kcal
Total fat L 9.5 g 12%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 13.1 g 5%
Dietary fiber L 11.9 g 43%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 22.6 g 45%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Calcium L 93 mg7%
Iron L 2.4 mg13%
Potassium L 311 mg7%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 23%Fat: 38%226kcal / 100 g
  • Protein 40%
  • Carbohydrates 23%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium7%Potassium7%Vitamin D0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein22.6 gin the top quarter of meat (median 17.1 g)
  • Fiber11.9 gin the top quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat9.5 gabove the median for meat (median 8.8 g)
  • Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
  • Sodium0 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.4 g
Polyunsaturated fat L3.6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 190 kcal226 kcal
Protein 19 g22.6 g
Carbohydrates 9.5 g13.1 g
Fat 8.3 g9.5 g
Fiber 6 g11.9 g
Sugars n/a0 g
Sodium 0 mg0 mg

Product details

Brand
LightLife
Barcode
0043454070502
Quantity
84 g
Label serving
1 serving (84 g)
Category
Meat
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2679095. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0043454070502. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in organic TEMPEH THREE GRAIN?

100 g of organic TEMPEH THREE GRAIN has 226 kcal. Serving, 1 serving, 84 g (84 g): about 190 kcal.

Is organic TEMPEH THREE GRAIN high in protein?

Organic TEMPEH THREE GRAIN contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 serving, 84 g (84 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in organic TEMPEH THREE GRAIN?

Organic TEMPEH THREE GRAIN has 13.1 g of total carbohydrates per 100 g, including 11.9 g of fiber and 0 g of sugars.

How much fat is in organic TEMPEH THREE GRAIN?

Organic TEMPEH THREE GRAIN contains 9.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does organic TEMPEH THREE GRAIN contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in organic TEMPEH THREE GRAIN?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.