Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chewy Bar Fiber One 375 5 g 75 g 10 g
Oats 'N Dark Chocolate Granola Bars Nature Valley Crunchy 476 7.1 g 69 g 19 g
Chex Mix Muddy Buddies Peanut Butter & Chocolate General Mills 464 7.1 g 75 g 16.1 g
Dark Chocolate Peanut & Almond Chewy Granola Bar Nature Valley 471 8.8 g 61.8 g 20.6 g
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar Nature Valley 487 10.3 g 53.8 g 25.6 g
Snack Mix, Cheddar Chex 400 6.7 g 73.3 g 11.7 g
Lil' Love Ice Cream Cake Carvel 277 3.6 g 31.3 g 15.7 g
Ice cream cake Rich Products Corporation 247 2.3 g 32.6 g 11.2 g
Premium ice cream cake Peanuts Worldwide Llc 265 2.9 g 30.9 g 14.7 g
Fiber one, chewy bars, oats & chocolate Fiber One 350 5 g 72.5 g 10 g
Spanish Paella Sweet Earth Natural Foods 94 5.1 g 11.8 g 2.4 g
Kyoto Stir Fry Sweet Earth Natural Foods 118 4.7 g 13.7 g 5.1 g
Moroccan Tagine Sweet Earth Natural Foods 110 4.3 g 19.2 g 2.4 g
General Tso'S Tofu Sweet Earth Natural Foods 129 3.9 g 17.6 g 4.3 g
Veggie Burger Sweet Earth Natural Foods 195 12.4 g 23.9 g 6.2 g
Veggie Burger, Flame Broiled, Santa Fe Sweet Earth Natural Foods 204 15 g 27.4 g 4.4 g
Teriyaki Veggie Burger Sweet Earth Natural Foods 200 16.5 g 25.9 g 4.1 g
Santa Fe Veggie Burger Gourmet Grain Sweet Earth 176 15.3 g 23.5 g 3.5 g
Horchata lactose free rice beverage original Don Jose 58 0.42 g 10.4 g 1.7 g
Horchata non-dairy rice beverage Don Jose 62 0.42 g 11.7 g 2.1 g
Strawberry Horchata Don Jose 58 0.42 g 10.4 g 1.7 g
Nissui, Mackerel In Soybean Paste Nippon Suisan Kaisha Ltd. 130 15 g 5 g 5 g
Roast Beef With Gravy Armour 93 13.2 g 4.6 g 2.3 g
Premium chicken cuts Lorissa's Kitchen 286 39.3 g 17.9 g 5.4 g
Meat Snack Sticks Link Snacks Inc. 484 22.6 g 9.7 g 41.9 g
Original Snack Stick Jack Link's 484 22.6 g 9.7 g 40.3 g
Ginger Teriyaki Tender Cuts of Chicken Breast Lorissa's Kitchen 267 36.7 g 16.7 g 6.7 g
Basmati Fragrant White Rice Success 356 6.7 g 77.8 g 0 g
Jasmine Fragrant Thai Rice Success 356 6.7 g 80 g 0 g
White Rice Riviana 356 6.8 g 83 g 0 g
Brown Rice Success 360 8 g 78 g 3 g
Ready To Serve Brown Rice Clover Valley 184 4 g 35.2 g 3.2 g
White Rice Success 356 6.8 g 83 g 0 g
Basmati Naturally Fragrant Rice Mahatma 356 6.7 g 77.8 g 0 g
Jasmine Thai Fragrant Rice Mahatma 356 6.7 g 80 g 0 g
Basmati Rice Mahatma 356 6.7 g 77.8 g 0 g
Basmati Rice Carolina 114 8.9 g 77.8 g 0 g
Jasmine Thai Fragrant Long Grain Rice Mahatma 356 6.7 g 80 g 0 g
Enriched medium grain rice Riviana Foods Inc. 340 6.4 g 76.6 g 0 g
El Mago, Arroz Grano Mediano El Mago 319 6.4 g 74.5 g 0 g
White Rice Minute 370 8.7 g 82.6 g 0 g
White Rice Minute 370 8.7 g 82.6 g 0 g
White Rice Minute 370 8.7 g 82.6 g 0 g
White Rice Minute 370 8.7 g 82.6 g 0 g
Brown Rice Minute 360 8 g 78 g 3 g
Jasmine White Rice Riviana Foods Inc. 356 6.7 g 80 g 0 g
Brown Rice Minute 360 8 g 78 g 3 g
Rice & Quinoa Brown, Red & Wild Rice With Quinoa Minute 379 8.6 g 77.6 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.