Light & Fluffy White Rice
Packaged product Grains and Pasta MINUTE
Light & Fluffy White Rice contains 370 kcal per 100 g. A serving, 0.5 cup, 46 g (46 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 200 kcal per 100 g across 80 products.
100 g provides 22% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 3.5 mg | 22% |
| Vitamin B6 L | 0.13 mg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of grains and pasta (median 4.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 6.1 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 4 g | 8.7 g |
| Carbohydrates | 38 g | 82.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Ingredients
PRECOOKED LONG GRAIN RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light & Fluffy Enriched White Rice MINUTE | 370 | 8.7 g | 82.6 g | 0 g |
| Enriched White Rice MINUTE | 370 | 8.7 g | 82.6 g | 0 g |
| Long Grain White Rice EMERALD RIVER | 370 | 6.5 g | 78.3 g | 3.3 g |
| White Long Grain Rice, White GOOD & GATHER | 370 | 6.5 g | 80.4 g | 0 g |
| Enriched Extra Long Grain White Rice HINODE | 370 | 6.5 g | 80.4 g | 0 g |
| White Enriched Long Grain Instant Rice, White GIANT EAGLE | 370 | 8.7 g | 82.6 g | 0 g |
| White Precooked Enriched Long Grain Instant Rice, White MEIJER | 370 | 8.7 g | 82.6 g | 0 g |
| White Precooked Enriched Long Grain Instant Rice, White MEIJER | 370 | 8.7 g | 82.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Fluffy White Rice?
100 g of Light & Fluffy White Rice has 370 kcal. Serving, 0.5 cup, 46 g (46 g): about 170 kcal.
How much protein is in Light & Fluffy White Rice?
Light & Fluffy White Rice contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 46 g (46 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 4.9 g).
How many carbs are in Light & Fluffy White Rice?
Light & Fluffy White Rice has 82.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light & Fluffy White Rice?
Light & Fluffy White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light & Fluffy White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Fluffy White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017400118105. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2397109. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
Last updated: . Source description: "LIGHT & FLUFFY WHITE RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.