Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Whole Grain Rice with Corn, Carrots & Peas Birds Eye 148 3.5 g 30.3 g 1.1 g
Brown & Wild Rice Selects With Broccoli & Carrots Pinnacle Foods Group Llc 134 3.2 g 28.2 g 0.88 g
Lightly Sauced Mushroom & Green Bean Risotto Birds Eye 99 2.5 g 18.7 g 1.4 g
Skillet Meals Sweet & Sour Chicken Birds Eye 108 4.8 g 19.5 g 1.1 g
Fajita Chicken Skillet Meals Birds Eye Voila! 83 4.6 g 13.3 g 1 g
Fresh Frozen Vegetables Pinnacle Foods Group Llc. 154 4 g 26.3 g 2.6 g
Birds eye, steamfresh, penne with spinach in a parmesan sauce Birds Eye 156 3.1 g 27.6 g 2.3 g
Birds eye, steamfresh, sauced & seasoned asian style rice Birds Eye 154 4 g 26.3 g 2.6 g
Birds eye, asian stir-fry vegetables Birds Eye 47 1.9 g 9.4 g 0 g
POWER BLEND Southwest Style BIRDS EYE 103 4.2 g 18.6 g 0.83 g
Asian style power blend of whole grains, shelled edamame, carrots, red peppers, and sauce Birds Eye 93 4.5 g 16 g 1.8 g
Superfood Blends Barley & Kale Birds Eye 85 2.8 g 14.1 g 1.2 g
Superfood Blend Black Rice & Edamame Bird Eye 120 3.9 g 17.3 g 3.9 g
Power Blend Chickpeas & Spinach Birds Eye 113 2.8 g 18 g 2.5 g
Protein Quinoa & Spinach BIRDS EYE 120 3.2 g 20.5 g 2.8 g
Thai stir-fry vegetables Birds Eye 53 2.1 g 9.5 g 0 g
STIR FRY VEGGIES & SAUCE Asian Style BIRDS EYE 54 1.8 g 9.8 g 0 g
Apple Pie Silly Zak's 248 2 g 39.6 g 8.9 g
Pie Crust Silly Zak's 476 4.8 g 47.6 g 28.6 g
Grain & grow Puffs Fig Berry Gerber 25 0 g 6 g 0 g
Rice, Vermicelli, Chicken Broth And Herbs With Other Natural Flavors Rice A Roni 339 8.9 g 73.2 g 0.89 g
Rice, vermicelli, chicken broth and herbs with other natural flavors, chicken Rice-A-Roni 339 8.9 g 73.2 g 0.89 g
Rice A Roni Family Size Beef 13.6 Ounce Paper Box Rice A Roni 339 10.7 g 73.2 g 0.89 g
Rice A Roni Chicken Flavor RICE A RONI 357 8.9 g 76.8 g 1.8 g
Creamy Four Cheese Rice-A-Roni 391 9.4 g 70.3 g 9.4 g
Cheddar Broccoli Rice-A-Roni 383 10 g 71.7 g 7.5 g
Rice, Vermicelli, Chicken Broth And Herbs Rice A Roni 339 8.9 g 76.8 g 0 g
Rice, vermicelli, carrots and beef broth with other natural flavors mix, beef Rice A Roni 339 8.9 g 75 g 0.89 g
CHEDDAR BROCCOLI flavor Rice, pasta, cheddar cheese and broccoli with other natural flavors Rice-A-Roni 375 10.7 g 66.1 g 7.1 g
Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Rice A Roni 339 8.9 g 71.4 g 1.8 g
Beef Flavor Rice-A-Roni Rice-A-Roni 331 10.2 g 72.4 g 0.97 g
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box Rice A Roni 339 10.7 g 71.4 g 0.89 g
Stir Fried Rice Rice-A-Roni 330 9.5 g 72.2 g 0.93 g
Rice Pilaf Rice A Roni 339 8.9 g 73.2 g 0.89 g
Herb & Butter Flavor Rice Rice A Roni 339 8.9 g 75 g 1.8 g
Rice a roni chicken flavor Rice-A-Roni 333 9.7 g 72.7 g 1.2 g
Beef flavor rice, vermicelli, beef broth and carrots Rice A Roni 339 10.7 g 73.2 g 0.89 g
Mexican Style Rice Rice-A-Roni 339 10.7 g 73.2 g 1.8 g
Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box Rice A Roni 335 9.7 g 72.9 g 1.1 g
Creamy Four Cheese Rice-A-Roni 375 10.7 g 65.3 g 8 g
Western family, healthy mornings, crunchy rice cereal and wheat flakes, almonds & vanilla Western Family 367 6.7 g 83.3 g 5 g
Beer Battered Fish Fillets Shur Fine 191 6.7 g 17.3 g 10.6 g
Baked Rice And Corn Puffs, Aged White Cheddar Pirate's Booty 500 7.1 g 67.9 g 21.4 g
Pirates booty Pirate's Booty 500 7.1 g 64.3 g 21.4 g
Pirate& booty aged white cheddar puffs Pirate's Booty 464 7.1 g 67.9 g 17.9 g
Aged White Cheddar Rice & Corn Puffs Pirate's Booty 500 7.1 g 64.3 g 21.4 g
Baked Rice And Corn Puffs Pirate's Booty 500 7.1 g 67.9 g 21.4 g
Aged White Cheddar Puffs Pirate's Booty 500 7.1 g 64.3 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.