Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cream of mushroom Health Valley 46 0.83 g 5.4 g 2.5 g
Black Beans Soup Health Valley 67 2.9 g 12.5 g 0.62 g
Health valley, vegetable quinoa soup Health Valley 46 1.3 g 7.5 g 1.3 g
Health valley, cafe, creamy chicken orzo soup with mixed vegetables Health Valley 46 2.1 g 8.3 g 0.83 g
Cento, panko italian style bread crumbs Cento 333 6.7 g 73.3 g 1.7 g
Bread Crumbs Cento Fine Foods Inc. 367 13.3 g 70 g 5 g
Cento, plain bread crumbs Cento 357 14.3 g 71.4 g 3.6 g
Rice Crackers KAME 393 7.1 g 85.7 g 3.6 g
Rice Crackers KA-ME 393 7.1 g 78.6 g 5.4 g
Rice Crackers Black Sesame And Soy Sauce KA-ME 393 7.1 g 85.7 g 3.6 g
Rice Crackers Seaweed KA-ME 393 7.1 g 78.6 g 3.6 g
Ka-me, black bean sauce Ka-Me 94 3.1 g 18.8 g 0 g
Brown Rice Crisps Panos Brands Llc 423 7.7 g 80.8 g 7.7 g
Pad thai Panos 133 2 g 32 g 0.33 g
Hong Kong Express Rice Noodles KA•ME 143 2.1 g 32.9 g 0 g
Singapore express rice noodle Ka-Me 114 1.4 g 26.4 g 0 g
Stir-Fry Noodles KAME 150 5 g 29 g 1 g
Pad Thai Noodle Box Ka-Me 188 5.5 g 27.3 g 6.7 g
Honey 7 Grain Bread Mrs Baird's 263 10.5 g 47.4 g 4.4 g
Wilton, sprinkles Wilton 375 0 g 75 g 0 g
Wilton, micro leaves sprinkles Wilton 375 0 g 75 g 0 g
Wilton, animals & stars sprinkles Wilton 375 0 g 75 g 0 g
Sprinkles Wilton 375 0 g 75 g 0 g
No-Bake Pops Kit Wilton 471 2.9 g 73.5 g 20.6 g
Wilton, sprinkles, snowflake mix Wilton 500 0 g 75 g 12.5 g
Sprinkles Halloween Mix Wilton 375 0 g 100 g 0 g
Sprinkles Micro Hearts Wiltone 375 0 g 75 g 0 g
Sprinkles Wilton 375 0 g 75 g 0 g
Wilton, sprinkles, jumbo confetti Wilton 375 0 g 100 g 0 g
Mochi, Ice Cream, Chocolate Mikawaya 233 4.7 g 46.5 g 8.1 g
Natural Ice Cream, Strawberry Mikawaya 319 2.3 g 75.9 g 0.58 g
Natural ice cream wrapped in a sweet rice dough Mikawaya 233 4.7 g 44.2 g 7 g
Mikawaya, mochi, ice cream, green tea Mikawaya 233 4.7 g 41.9 g 8.1 g
Natural Mochi Ice Cream, Mango Mikawaya 233 4.7 g 44.2 g 7 g
Natural Ice Cream Mikawaya 233 4.7 g 30.2 g 18.6 g
Natural ice cream Mikawaya 233 4.7 g 30.2 g 18.6 g
Toasted Rice Crackers Assorted Umeya 367 13.3 g 70 g 3.3 g
Toasted rice kcrackers Umeya 367 13.3 g 70 g 3.3 g
Umeya, Oriental Snacks, Wasabi Peas With Cracker, Hot Umeya Rice Cake Company 300 3.3 g 46.7 g 10 g
Plain style bread crumbs Centrella 393 14.3 g 67.9 g 5.4 g
Burritos El Monterey 257 8 g 29.2 g 12.4 g
Bean & Cheese Burritos El Monterey 204 7.1 g 31 g 5.3 g
Chicken & Mango Salsa Burritos El Monterey 172 9.4 g 26.6 g 3.9 g
Spicy Loaded Veggie Bowl El Monterey 128 4.4 g 21.6 g 2.6 g
Lean Chipotle Chicken Bowl El Monterey 123 7.1 g 18.1 g 3.1 g
Spanish Style Rice & Beans Bowl El Monterey 132 4.9 g 20.7 g 3.1 g
English muffins Schmidt Baking Company 246 8.8 g 52.6 g 1.8 g
Gluten free bread & pizza crust mix King Arthur Flour 344 3.1 g 78.1 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.