Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Red Curry With Vegetables H-E-B Central Market 120 4 g 18 g 3.4 g
Massaman Curry Sauce With Chicken Central Market 154 7.4 g 19.7 g 4.9 g
H-e-b, organics, cheese ravioli in tomato sauce H-E-B 73 2.1 g 14.6 g 0.71 g
Cereal H-E-B 394 9.1 g 87.9 g 0 g
Opti-Meal Protein Meal Bar H-E-B 378 22.2 g 55.6 g 10 g
Chicken Breast Chunks With Rib Meat H-E-B 229 13.5 g 24 g 8.3 g
Roland, sun-dried tomato pesto Roland 600 6.7 g 6.7 g 60 g
Roland, maki rolls, seaweed wrapped rice crackers Roland 367 6.7 g 83.3 g 0 g
Wasabi Coated Peanuts, Hot Roland 536 21.4 g 35.7 g 32.1 g
Golden dipt tempura seafood batter mix Mccormick 357 7.1 g 78.6 g 0 g
Fish seafood fry mix Mccormick 333 5.6 g 72.2 g 0 g
Hot ghost pepper barbecue sauce Mrs. Renfro's 106 0 g 24.2 g 0 g
Mrs. renfro's, classic barbecue sauce, medium Mrs. Renfro's 91 0 g 24.2 g 0 g
salted rice cakes TRUE Goodness Organic 400 10 g 80 g 0 g
Organic Unsalted Rice Cakes Meijer 400 10 g 80 g 0 g
Crab Deluxe Flake Style Imitation Crabmeat Meijer 94 7.1 g 16.5 g 0 g
Crab Deluxe Imitation Crabmeat Leg Style meijer 100 6.7 g 15.6 g 0 g
Lobster Deluxe Imitation Lobster Meat Chunk Style meijer 94 9.4 g 12.9 g 0 g
Italian Bread Crumbs Meijer Distribution Inc 382 14.7 g 67.6 g 5.9 g
Long Grain Instant White Rice Meijer 370 8.7 g 82.6 g 0 g
White Rice Enriched meijer 389 7.4 g 81.5 g 0.93 g
Chicken With Rice Condensed Soup Meijer 48 1.6 g 8 g 1.6 g
White Enriched Long Grain Rice meijer 356 6.7 g 77.8 g 0 g
Enriched Extra Long Gain Rice Meijer 356 6.7 g 77.8 g 0 g
Long Grain Brown Rice Meijer 357 7.1 g 76.2 g 2.4 g
Instant White Rice Meijer 370 8.7 g 82.6 g 0 g
Meijer, rice & vermicelli mix with chicken broth & spices, chicken Meijer 343 10 g 71.4 g 2.1 g
Sweet Potato- Naturally Flavored, Little Puffs -Puffed Grain Snack Comforts For Toddler 357 14.3 g 85.7 g 0 g
Little Puffs, Puffed Grain Snack Comforts For Toddler 357 14.3 g 85.7 g 0 g
Strawberry Apple Little Puffs, Puffed Grain Snack Comforts For Toddler 357 14.3 g 85.7 g 0 g
Comforts For Toddler, Yogurt Puffs Puffed Whole Grain Snack, Strawberry Kroger 429 14.3 g 71.4 g 14.3 g
Yogurt Puffs, Whole Grain Snack, Vanilla Comforts For Toddler 429 14.3 g 71.4 g 14.3 g
Wise, potato chips, chile limon Wise 571 7.1 g 53.6 g 35.7 g
Rice Cakes Hannaford 385 7.7 g 84.6 g 0 g
Hannaford, crispy rice snacks, cheddar Hannaford 467 6.7 g 73.3 g 16.7 g
Oats and More with strawberries cereal Oats & More 381 7.1 g 83.3 g 3.6 g
Rice Pudding Hannaford 101 3.1 g 18.6 g 1.9 g
Plain Rice Cakes Hannaford Bros. Co. 400 10 g 80 g 0 g
Hannaford, rice cakes, unsalted Hannaford 400 10 g 80 g 0 g
Crispy Rice Snacks, Chocolate Hannaford 400 6.7 g 93.3 g 0 g
Hannaford, bread crumbs, original Hannaford 393 14.3 g 67.9 g 5.4 g
Low Fat Vanilla With Nut-Free Granola, Mixed Berry Yogurt Parfait Hannaford 123 3.3 g 23 g 1.6 g
Long Grain Brown Rice Hannaford Bros. Co. 357 7.1 g 76.2 g 2.4 g
Long Grain Instant Brown Rice Hannaford Bros. Co. 360 8 g 78 g 3 g
Hannaford, simple living, oat cereal Hannaford 375 9.4 g 78.1 g 4.7 g
White Rice Hannaford Bros. Co. 356 6.7 g 80 g 0 g
Hannaford, enriched long grain, precooked instant white rice Hannaford 370 8.7 g 82.6 g 0 g
Enriched Long Grain White Rice Hannaford 356 6.7 g 80 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.