Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Multigrain Tasteeos, Lightly Sweetened Multigrain Cereal Hannaford 375 7.5 g 80 g 3.8 g
Beef & Bean Burritos Hannaford 292 8 g 34.5 g 13.3 g
Red Hot Beef Burritos Hannaford 301 8 g 34.5 g 14.2 g
Hannaford, breakfast biscuits, blueberry Hannaford 460 8 g 74 g 16 g
Palmer merry christmas! double crisp Palmer 537 3.7 g 68.5 g 29.6 g
Double crisp candy Palmer 512 2.3 g 65.1 g 27.9 g
Chocolaty N' Smooth... Crisp N' Crunchy Candy R. M. Palmer Co 518 3.6 g 57.1 g 28.6 g
Double crisp crunchy candy Palmer 518 3.6 g 66.1 g 28.6 g
Palmer, making candy fun, double crisp hearts Palmer 500 2.5 g 67.5 g 27.5 g
Double crisp chocolaty 'n smooth... crisp 'n cruncy candy ball Palmer 514 2.9 g 68.6 g 28.6 g
Double Crisp Palmer 533 3.3 g 66.7 g 26.7 g
Happy Easter! Double Crisp N' Crunchy Candy R.M. Palmer Co. 518 3.6 g 66.1 g 28.6 g
Chocolaty 'N Smooth Crisp And Crunchy Candy Doublecrisp 512 2.3 g 67.4 g 27.9 g
Double Crisp Chocolate N' Smooth Bunnies R. M. Palmer Co. 512 2.3 g 67.4 g 27.9 g
Palmer, double crisp, too tall bunny Palmer 520 2 g 68 g 28 g
Palmer, double crisp, skulls candy Palmer 500 2.6 g 68.4 g 29 g
Chewy Granola Bars Iga 417 4.2 g 75 g 12.5 g
Cinni-Minni Crunch Whole Wheat And Rice Cereal, Cinnamon Iga 415 7.3 g 80 g 11 g
Oats & Honey Crunchy Granola Bars Essential Everyday 452 9.5 g 69 g 16.7 g
Crunchy peanut butter granola bars, crunchy peanut butter Essential Everyday 452 9.5 g 59.5 g 19 g
Granola With Raisins & Almonds Essential Everyday 400 7.3 g 81.8 g 4.6 g
Muesli with raisins, dates & almonds Essential Everyday 368 8.8 g 75.4 g 5.3 g
Toasted Crispy Rice Cereal Essential Everyday 390 7.3 g 87.8 g 1.2 g
Cinni - mini crunch cereal Essential Everyday 429 4.8 g 76.2 g 11.9 g
Essential everyday, crunchy rice squares, oven toasted rice cereal Essential Everyday 370 7.4 g 85.2 g 0 g
Toasted Multi-Grain Cereal With Honey Oat Clusters Essential Everyday 385 7.7 g 84.6 g 2.6 g
Natural Brown Rice Essential Everyday 356 6.7 g 75.6 g 2.2 g
Enriched Long Grain White Rice Essential Everyday 356 6.7 g 80 g 0 g
Enriched Long Grain White Rice Essential Everyday 356 6.7 g 80 g 0 g
Instant Whole Grain Brown Rice Essential Everyday 356 6.7 g 80 g 2.2 g
Instant White Rice Essential Everyday 356 6.7 g 82.2 g 0 g
Instant White Rice Essential Everyday 356 6.7 g 82.2 g 0 g
Boil-in-bag rice Essential Everyday 356 6.7 g 82.2 g 0 g
Chicken flavored rice mix, chicken Essential Everyday 357 8.6 g 74.3 g 1.4 g
Rapid Rice, Flavored & Prepared Rice, Roasted Chicken Essential Everyday 106 2.7 g 19.9 g 1.7 g
Garden Vegetable Rapid Rice Essential Everyday 64 1.3 g 12.3 g 1.1 g
Long Grain & Wild Rice Essential Everyday 106 2.7 g 19.9 g 1.3 g
Chicken With Rice Condensed Soup Essential Everyday 56 1.6 g 8.8 g 1.6 g
Essential everyday, chunky soup, gumbo, grilled chicken & sausage, made with lean chicken meat Essential Everyday 57 2.9 g 7.8 g 1.6 g
Chunky Soup Essential Everyday 53 2.5 g 7.8 g 1.2 g
Chicken & Wild Rice Traditional Soup Essential Everyday 41 2 g 6.1 g 0.82 g
Multi Grain Toasted Cereal Essential Everyday 375 7.5 g 80 g 3.8 g
12 grain bread Essential Everyday 233 11.6 g 44.2 g 4.7 g
Crunchy Oat Squares, Oat Cereal Supervalu Inc. 375 9.4 g 78.1 g 4.7 g
Essential everyday, crunchy oat squares cereal, cinnamon Essential Everyday 375 9.4 g 81.2 g 3.1 g
Break 'N Bake Cookie Dough With Red And Green Tree Sprinkles Supervalu Inc. 474 5.3 g 63.2 g 21 g
Old Fashioned Apple Pie Supervalu Inc. 250 2.2 g 35.3 g 11.8 g
Old Fashioned Apple Crumb Pie Supervalu Inc. 189 1.6 g 24.9 g 9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.