How many calories are in White Rice Enriched?

100 g of White Rice Enriched has 389 kcal. Serving, 0.5 cup, 54 g (54 g): about 210 kcal.

How much protein is in White Rice Enriched?

White Rice Enriched contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 54 g (54 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).

How many carbs are in White Rice Enriched?

White Rice Enriched has 81.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0 g of sugars.

How much fat is in White Rice Enriched?

White Rice Enriched contains 0.93 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Rice Enriched contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (65% DV), Niacin (B3) (46% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Rice Enriched?

100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Rice Enriched

Packaged product Grains and Pasta meijer

White Rice Enriched contains 389 kcal per 100 g. A serving, 0.5 cup, 54 g (54 g) provides about 210 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 65% of the Daily Value for Folate (B9) and 46% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

389kcal per 100 g

7.4 gprotein

81.5 gcarbohydrates

0.93 gfat

210kcal in serving, 0.5 cup, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	0.93 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	9 mg	0.4%
Total carbohydrates L	81.5 g	30%
Dietary fiber L	1.9 g	7%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.4 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	7.4 mg	46%
Vitamin B6 L	0 mg	0%
Folate (B9) L	259 µg	65%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	37 mg	3%
Iron L	6.7 mg	37%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gabove the median for grains and pasta (median 7 g)
Fiber1.9 gbelow the median for grains and pasta (median 1.9 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
Fat0.93 gbelow the median for grains and pasta (median 1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
Sodium9 mgabove the median for grains and pasta (median 2.3 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	389 kcal	389 kcal
Protein	7.4 g	7.4 g
Carbohydrates	81.5 g	81.5 g
Fat	0.93 g	0.93 g
Fiber	1.9 g	1.9 g
Sugars	0 g	0 g
Sodium	9 mg	9 mg

Product details

Brand: meijer
Barcode: 0041250643487
Label serving: 0.5 cup (54 g)
Category: Rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Precooked parboiled long grain white rice [enriched with niacin, iron (ferric orthophosphate), thiamine (thiamine mononitrate), and folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Rice Krispies Kellogg's	389	7 g	86 g	1.2 g
Instant white rice Winn Dixie	389	7.4 g	81.5 g	0.93 g
Ρύζι μπονετ ΜΑΚΟ	389	7.5 g	80 g	1 g
Poha Mota Rajdhani	390	7 g	88 g	1 g
Plant-Based Protein Powder, Chocolate Oh!Good	390	70 g	8.8 g	8.6 g
Royal blend with chia Riceselect	388	10.2 g	71.4 g	6.1 g
Unsalted Rice Cakes SuperValu	387	8.8 g	79 g	2.9 g
Brisures de riz blanc bio en sachet kraft La Fourche	387	7 g	88 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2621498. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0041250643487. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WHITE RICE ENRICHED". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.