Rapeseed (canola) oil: nutrition facts and products
Oil from rapeseed; canola is a low-erucic-acid variety.
Canola oil contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Canola oil nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing rapeseed (canola) oil
2,400 packaged products on FoodFactly list rapeseed (canola) oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced wholemeal bread Sainsbury's | 268 | 11.9 g | 36.7 g | 2.9 g |
| Salted Caramel Popcorn Marks & Spencers | 445 | 3.3 g | 75.5 g | 13.9 g |
| Tomato Salsa Marks & Spencer | 80 | 1.1 g | 5.9 g | 5.4 g |
| Chicken arrabbiata with spiralized vegetables Marks & Spencers | 229 | 25 g | 14.4 g | 5.9 g |
| Cheddar & Red Onion Crisps Marks & Spencer | 515 | 7.8 g | 52.5 g | 29.3 g |
| Slow Cook Moroccan Syle Lmb Tagine M&S FOOD | 124 | 15.6 g | 5.8 g | 3.9 g |
| Avocado oil spread Marks & Spencers | 533 | 0.1 g | 0.1 g | 59.2 g |
| Bramley apple hot cross buns Marks & Spencer | 279 | 6.9 g | 56.2 g | 2.4 g |
| Beignets de saint jacques Marks & Spencers | 196 | 12.2 g | 16.9 g | 8.5 g |
| Cheesy Chilli Beef Nachos Marks & Spencer | 270 | 8.5 g | 22.5 g | 15.7 g |
| Chicken Arrabbiata M&S Food | 114 | 7.7 g | 13.7 g | 2.9 g |
| Luxury Hot Cross Buns Marks & Spencer | 292 | 6.9 g | 54.1 g | 4.6 g |
| Salade a la patate douce Marks & Spencers | 143 | 5.9 g | 11.9 g | 6.3 g |
| 2 Scotch Eggs Sainsbury's | 220 | 11.1 g | 15.9 g | 12.2 g |
| GARLIC BAGUETTE with a garlic & parsley filling Sainsbury's | 318 | 7.7 g | 45.1 g | 11.5 g |
| Vegetable oil Sainsbury's | 825 | 0.5 g | 0.5 g | 91.7 g |
| Traditional Latkes Trader Joe's | 200 | 5.3 g | 29.3 g | 6.7 g |
| Cilantro Dressing Trader Joe's | 167 | 3.3 g | 6.7 g | 13.3 g |
| Sicilian-Style Salmon Marks & Spencers | 140 | 4.6 g | 8.7 g | 9.3 g |
| Highland Oatcakes Sainsbury's | 446 | 11 g | 57.4 g | 17.6 g |
| Microwave basmati rice Marks & Spencer | 150 | 3.6 g | 29.3 g | 1.7 g |
| Tartar Sauce with dill & jalapeño Trader Joe's | 300 | 0 g | 6.7 g | 30 g |
| Fine Egg Noodles Marks & Spencers | 169 | 5.4 g | 31.1 g | 2.1 g |
| Cracker Assortment Trader Joe's | 467 | 6.7 g | 80 g | 10 g |
| Chocolate Eclairs Marks & Spencer | 391 | 5.1 g | 28.9 g | 28 g |
| Green Goddess Slaw Marks & Spencers | 118 | 2 g | 5.4 g | 9.1 g |
| Fruity Couscous & Carrot Salad Marks & Spencer | 169 | 4.6 g | 18.2 g | 8.1 g |
| SNICKERS Peanut Butter SNICKERS | 500 | 10 g | 58 g | 28 g |
| Time 4 Organic, Organic Home Style Chips, Blue Corn Entertainment Production House Inc. | 494 | 7.1 g | 67 g | 5.3 g |
| Pure Joy, Cinnamon Bread Entertainment Production House Inc. | 333 | 7 g | 50.9 g | 12.3 g |
| Sliced sange bread Entertainment Production House Inc. | 349 | 12.7 g | 68.2 g | 3.2 g |
| Grapeseed Oil Entertainment Production House Inc. | 800 | 0 g | 0 g | 93.3 g |
| My Bread, Gluten Free Flat Bread Pita Entertainment Production House Inc. | 280 | 4 g | 52 g | 9 g |
| Greenlee's, Chocolate Bread Entertainment Production House Inc. | 390 | 6.8 g | 54.2 g | 10.2 g |
| Fresh On-The-Go, Buffalo Style Chicken Dip And Tortilla Chips Entertainment Production House Inc. | 396 | 10.4 g | 22.9 g | 30.2 g |
| Jonah Crab Cakes Pete's Seafood | 263 | 8.8 g | 8.8 g | 21 g |
| Garlic & Onion Tuna Burger Pete's Seafood | 224 | 17.6 g | 3.5 g | 14.1 g |
| Vegetable oil sticks original I can't believe it's not butter | 600 | 0 g | 0 g | 73.3 g |
| Deliciously simple vegetable oil spread I Can'T Believe It's Not Butter | 714 | 0 g | 0 g | 78.6 g |
| Cucumber Dill Greek Yogurt Dip Sabra | 133 | 6.7 g | 6.7 g | 8.3 g |
| Greek Yogurt Dip Sabra | 150 | 6.7 g | 6.7 g | 11.7 g |
| Tzatziki Greek Yogurt Dip Sabra | 133 | 6.7 g | 6.7 g | 8.3 g |
| Cucumber Dill Greek Yogurt Dip Sabra Dipping Co. Llc | 133 | 6.7 g | 6.7 g | 8.3 g |
| Greek Yogurt Dip Sabra | 117 | 6.7 g | 6.7 g | 8.3 g |
| Sabra, greek yogurt dip Sabra | 117 | 6.7 g | 6.7 g | 8.3 g |
| Sabra, greek yogurt dip Sabra | 133 | 6.7 g | 6.7 g | 8.3 g |
| Sabra, greek yogurt dip, french onion Sabra | 150 | 6.7 g | 6.7 g | 11.7 g |
| Frozen Cookies and Creme Dessert Bar Good Humor | 294 | 2 g | 37.2 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.