Rapeseed (canola) oil: nutrition facts and products
Oil from rapeseed; canola is a low-erucic-acid variety.
Canola oil contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Canola oil nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing rapeseed (canola) oil
2,400 packaged products on FoodFactly list rapeseed (canola) oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamales Cedarlane Natural Foods. Inc. | 190 | 4.9 g | 19.7 g | 10.6 g |
| Sweet corn tamales Cedarlane Natural Foods Inc. | 225 | 7 g | 26.1 g | 12 g |
| Tamales with monterey jack, cheddar and cotija cheeses Cedarlane Natural Foods Inc. | 190 | 6.3 g | 21.8 g | 9.9 g |
| Krab & Shrimp Louie Salad Cedarlane | 190 | 7 g | 13.4 g | 12 g |
| All Natural & Vegetarian Quinoa Tabouli Cedarlane | 133 | 3.1 g | 12.5 g | 8.6 g |
| All Natural & Vegetarian Couscous Salad With Orange Dressing Cedarlane | 195 | 4.4 g | 29.2 g | 7.1 g |
| Cedarlane, Traditional Hummus Cedarlane Natural Foods Inc. | 200 | 6.7 g | 23.3 g | 10 g |
| Quinoa & vegetable enchiladas with poblano crema sauce Cedarlane Natural Foods Inc. | 137 | 4.7 g | 17.2 g | 5.9 g |
| Vegetarian Power Salad Cedarlane Natural Foods | 150 | 4 g | 19 g | 6 g |
| Garden Tomato & Vegetable Soup Cedarlane Natural Foods Inc. | 42 | 1.7 g | 6.7 g | 0.83 g |
| Yogurt salad dressing Carl Kuhne Kg | 200 | 3.3 g | 10 g | 20 g |
| Yogurt & Garden Herbs Salad Dressing Carl Kuhne Kg | 200 | 3.3 g | 10 g | 16.7 g |
| Yogurt dill dressing Carl Kuhne Kg | 200 | 3.3 g | 10 g | 16.7 g |
| Three seed oat crackers, full of oaty goodness, packed with pumpkin, sunflower and flaxseeds Walkers | 457 | 11.4 g | 54.3 g | 22.9 g |
| Highland Oatcakes Walkers | 457 | 11.4 g | 65.7 g | 20 g |
| Mince pies Walkers | 408 | 3.5 g | 60.9 g | 16.3 g |
| Chocolate chunk and hazelnut biscuuts Walkers | 531 | 6.1 g | 56.6 g | 30.6 g |
| Walkers Stem Ginger biscuits Walkers | 492 | 4.2 g | 68.4 g | 22.1 g |
| Crumbly Fruit & Lemon Biscuits Walker's | 506 | 4.6 g | 63.2 g | 25.5 g |
| Walkers, Extremely Gingery Cookie Walkers Shortbread Ltd. | 475 | 5 g | 67.5 g | 22.5 g |
| Walkers, Extremely Chocolatey Cookie Walkers Shortbread Ltd. | 525 | 5 g | 60 g | 30 g |
| Shortbread & Biscuits Selection Walkers | 518 | 5.6 g | 60.1 g | 27.9 g |
| Garlic flavored margarine, garlic B&G Foods North America Inc. | 714 | 0 g | 0 g | 78.6 g |
| Unsalted margarine B&G Foods North America Inc. | 714 | 0 g | 0 g | 78.6 g |
| Premium Canola Margarine B&G Foods North America Inc. | 714 | 0 g | 0 g | 78.6 g |
| Mega Seeds Bread Maxim's Nutricare Inc. | 275 | 10 g | 45 g | 8.8 g |
| Organic 100% whole wheat & honey Papa's | 271 | 9.4 g | 51.8 g | 1.8 g |
| Organic Multigrain With Flex Seeds Bagel Papa's | 282 | 10.6 g | 50.6 g | 4.7 g |
| Buffalo Style Chicken Brest Jennie-O | 89 | 19.6 g | 1.8 g | 1.8 g |
| Cocina Latina, Pinto Beans In A Tomato And Serrano Sauce With A Touch Of Bacon Bush's Best | 77 | 3.1 g | 12.3 g | 1.5 g |
| Cocina Latina, Pinto Beans In A Tomato And Serrano Sauce With A Touch Of Bacon Bush's Best | 77 | 3.1 g | 12.3 g | 1.5 g |
| Cocina Latina, Frijoles Charros Machacados Bush's Best | 92 | 4.6 g | 14.6 g | 1.5 g |
| Cocina Latina, Frijoles Charros Machacados Bush's Best | 111 | 5.4 g | 14.6 g | 3.9 g |
| Cocina Latina, Frijoles Negros Machacados Bush's Best | 108 | 4.6 g | 14.6 g | 3.1 g |
| Cocina Latina, Frijoles Negros Machacados Bush's Best | 108 | 4.6 g | 14.6 g | 3.1 g |
| Grillin' Beans, Black Bean Fiesta, Black Bean Fiesta Bush's Best | 85 | 3.9 g | 16.2 g | 0.77 g |
| Sweet Mesquite, Black Beans Simmered With Onions And Red Peppers In A Sweet And Smoky Sauce Bush's Best | 123 | 4.6 g | 24.6 g | 0.77 g |
| Marinara Sauce Italian Fresh Pasta Inc. | 74 | 1.6 g | 7.2 g | 4.8 g |
| Wholesome harvest, stone ground whole wheat bread Wholesome | 228 | 10.5 g | 40.4 g | 3.5 g |
| Wholesome harvest, 9 grain & seed loaf Wholesome | 281 | 8.8 g | 47.4 g | 6.1 g |
| Clover club, potato chips Clover | 536 | 7.1 g | 60.7 g | 32.1 g |
| Clover club, potato chips, sweet-hot sriracha Clover | 536 | 7.1 g | 60.7 g | 32.1 g |
| Fresh Choices, Deluxe Mixed Nuts Hot Stop Foods | 607 | 17.9 g | 21.4 g | 57.1 g |
| Corner store, market, bark milk chocolate with spicy peanuts Corner Store | 586 | 0 g | 55.2 g | 41.4 g |
| Honey Oat Granola Bob's Red Mill | 420 | 10 g | 74 g | 10 g |
| Roast Chicken & Bacon Marks & Spencers | 224 | 15.7 g | 20.4 g | 8.3 g |
| Sticky Chilli Chicken M&S Food | 194 | 9.3 g | 26.1 g | 5.8 g |
| Creamy Caesar Dressing Marks & Spencer | 444 | 1.2 g | 7.2 g | 45.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.