Rapeseed (canola) oil: nutrition facts and products
Oil from rapeseed; canola is a low-erucic-acid variety.
Canola oil contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Canola oil nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing rapeseed (canola) oil
2,400 packaged products on FoodFactly list rapeseed (canola) oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dawn Food Products, Inc., Premium Red Velvet Valentine Cake Dawn Food Products Inc. | 423 | 2.8 g | 63.4 g | 18.3 g |
| Magic, Ripple Potato Chips Jcs Inc. | 536 | 7.1 g | 57.1 g | 32.1 g |
| Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Cape Cod | 500 | 7.1 g | 60.7 g | 25 g |
| Four Cheese Mashed Potatoes Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Roasted Garlic Mashed Potatoes Idahoan | 393 | 7.1 g | 67.9 g | 8.9 g |
| Premium steakhouse parmesan & herb red potatoes, parmesan & herb Idahoan | 387 | 9.7 g | 64.5 g | 9.7 g |
| Idahoan applewood smoked bacon homestyle casserole Idahoan | 393 | 10.7 g | 82.1 g | 1.8 g |
| Steakhouse, Mashed Baby Reds, Cheddar & Parmesan Idahoan | 379 | 6.9 g | 69 g | 8.6 g |
| Four Cheese Mashed Potatoes Idahoan | 393 | 10.7 g | 67.9 g | 8.9 g |
| Four Cheese Mashed Potatoes Idahoan Foods Llc | 393 | 7.1 g | 71.4 g | 8.9 g |
| Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet Orca Bay Seafoods Inc. | 77 | 14.8 g | 3.5 g | 0.35 g |
| Whole foods market, ravioli, roasted garlic rosmary Whole Foods Market | 207 | 10.3 g | 28.8 g | 6.5 g |
| Pesto Ravioli Whole Foods Market | 223 | 10.3 g | 28.8 g | 6 g |
| Emily's, Milk Chocolate Covered Fruit & Nuts Ames International Inc. | 464 | 7.1 g | 53.6 g | 25 g |
| House Of Dorchester, Candy Cane Truffles Loriet Ltd. | 500 | 7.1 g | 57.1 g | 28.6 g |
| House Of Dorchester, Strawberry Truffle Hearts Loriet Ltd. | 560 | 8 g | 56 g | 40 g |
| Dessert roll, jubilee roll, ice cream roll Friendly Ice Cream Corp. | 226 | 3.8 g | 25.5 g | 12.3 g |
| Nutty Caramel Cone Friendly's | 225 | 4.2 g | 35.2 g | 8.5 g |
| Beef Lasagne Marks & Spencer | 153 | 7.9 g | 10.4 g | 8.4 g |
| Chocolate Twists Marks & Spencer | 394 | 4 g | 38.8 g | 23.9 g |
| Chicken & Mushroom Risotto Marks & Spencer | 111 | 6.7 g | 13.5 g | 3.2 g |
| Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil Marks & Spencers | 163 | 5.8 g | 25.6 g | 2.5 g |
| Red Velvet Cake Marks & Spencers | 442 | 4.6 g | 51.6 g | 24 g |
| Chicken Balti Marks & Spencers | 124 | 12.2 g | 4.5 g | 5.9 g |
| Smooth Hazelnut Chocolate Spread Marks & Spencers | 595 | 6.2 g | 47.1 g | 41.4 g |
| Wood Fired Pizza Mizzarella Di Bufala Margherita Marks & Spencers | 238 | 11 g | 26 g | 9.7 g |
| Cheesy pizza Marks & Spencer | 274 | 10.9 g | 32.5 g | 10.7 g |
| Gluten Free From Chocolate Chip Cookies Sainsbury's | 528 | 5.3 g | 58.7 g | 29.9 g |
| 4 chocolat brownies Sainsbury's | 481 | 5.7 g | 52 g | 27.2 g |
| 6 Duck Spring Rolls M&S Food | 275 | 9.1 g | 32.9 g | 11.5 g |
| Classic chickenSteaks Marks & Spencers | 181 | 14.7 g | 10.8 g | 8.4 g |
| Chicken piri piri Marks & Spencer | 115 | 11.9 g | 5.8 g | 4.6 g |
| Beef Rump Steak Sainsbury's | 196 | 22.1 g | 0.5 g | 11.9 g |
| Classic Original Water Crackers Trader Joe's | 400 | 13.3 g | 80 g | 6.7 g |
| Cookie peanut butter Marks & Spencers | 525 | 8.8 g | 33.1 g | 29.3 g |
| Soft White Farmhouse Sliced Loaf Marks & Spencer | 248 | 8.2 g | 46.7 g | 2.4 g |
| Rice Noodles M&S Eat Well | 129 | 2.6 g | 26.3 g | 1.2 g |
| Chilli & Rice Bowl Marks & Spencer | 106 | 8 g | 12.2 g | 2.3 g |
| Coconut chicken bowl Marks & Spencer | 106 | 7.3 g | 10 g | 3.6 g |
| Smoky chicken & chorizo Marks & Spencers | 96 | 11.5 g | 7.7 g | 1.6 g |
| Honey Smoked Salmon & Lentil Salad Marks & Spencer | 115 | 10.5 g | 7.7 g | 3.4 g |
| Count on us chilli con carne & rice Marks & Spencer | 83 | 5.6 g | 10.8 g | 1.5 g |
| Medium Wholemeal Sainsbury's | 233 | 12 g | 36.8 g | 3 g |
| Sausage Pasta Sainsbury's | 121 | 4.6 g | 16.5 g | 3.6 g |
| M&S granola mango coco Marks & Spencers | 435 | 10.5 g | 61.3 g | 14.8 g |
| Muller, lowfat yogurt with graham crumble, strawberry cheesecake Muller | 133 | 4.7 g | 22 g | 2.7 g |
| Peach Cobbler Yogurt Muller | 140 | 4.7 g | 22 g | 3.3 g |
| Peanut butter crunch sweetened corn & oat cereal Cap'n Crunch | 417 | 6.8 g | 79.1 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.