Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ham And Egg Scramble Aunt Jemima 124 4.7 g 13 g 5.7 g
Chicken Pot Pie Harvest Creek 115 5.3 g 14.5 g 3.5 g
Beef Stew Harvest Creek 40 2.3 g 4.1 g 1.6 g
Mature cheddar & caramelised red onion baked potato crisps Marks & Spencers 360 9.4 g 71.8 g 2.4 g
Cheddar Cheese & Onion Crispbakes Marks & Spencers 258 6.1 g 23.8 g 15 g
Hand Cooked Sea Salt & Cracked Black Pepper Crisps Marks & Spencer 500 6.8 g 55 g 27.3 g
Quinoa, Sweet Potato And Lentils Burgers Sainsbury's 172 5 g 23 g 5.7 g
4 Indian inspired lentil quarter pounders Sainsbury's 172 4.6 g 17.2 g 8.1 g
Potato Gnocchi Flora Fine Foods 171 3.6 g 30.4 g 0.36 g
Fine Foods, Mini Potato Gnocchetti Flora 171 3.6 g 30.4 g 0.36 g
Artichoke pesto Flora 400 3.3 g 3.3 g 40 g
Simply Potatoes garlic mashed potatoes Simply Potatoes 97 2.4 g 12.1 g 4.8 g
Sour cream & chive mashed potatoes Simply 97 2.4 g 12.9 g 4 g
Traditional Mashed Potatoes Simply Potatoes 97 2.4 g 12.1 g 4.8 g
Signature Seasoned Diced Potatoes SIMPLY POTATOES 92 2.3 g 21.8 g 0 g
Traditional Mashed Potatoes Northern Star Co. 97 2.4 g 12.1 g 4.8 g
Country Style Mashed Potatoes Northern Star Co 89 2.4 g 13.7 g 2.8 g
Mashed Potatoes Northern Star Co. 97 2.4 g 12.1 g 4.8 g
Shredded Hash Browns Simply Potatoes 84 2.4 g 18.1 g 0 g
Diced Potatoes Simply Potatoes 92 2.3 g 20.7 g 0 g
Diced Potatoes with Onions Simply Potatoes 87 1.7 g 19.1 g 0 g
Simply Potatoes Simply Potatoes 100 2.5 g 22.5 g 0 g
Potatoes Simply 87 1.9 g 20.4 g 0 g
Dairy free mozzarella Tofutti Brands 80 2 g 2 g 6 g
All American Casein Free Cheese Tofutti 316 0 g 10.5 g 26.3 g
Hash Brown Patties Flanders Provision Company Llc 219 3.1 g 21.9 g 12.5 g
Kettle Cooked Waffle Cut Potato Chips Cape Cod 500 7.1 g 64.3 g 25 g
Kettle cooked potato chips Cape Cod 500 7.1 g 60.7 g 28.6 g
Sea salt & vinegar potato chips Cape Cod 500 7.1 g 60.7 g 25 g
Kettle Cooked Potato Chips Cape Cod 464 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, sea salt & cracked pepper, sea salt & cracked pepper Cape Cod 500 7.1 g 60.7 g 25 g
Cape cod, potato chips, sweet & spicy Cape Cod 536 7.1 g 57.1 g 28.6 g
Cape cod, kettle cooked waffle cut potato chips, seasoned pepper Cape Cod 500 7.1 g 64.3 g 21.4 g
Cooked Potato Chips Kettle 500 8 g 60 g 28 g
Cape cod, kettle cooked potato chips, original, original Cape Cod 470 7.5 g 65.8 g 20.7 g
Cape cod, kettle cooked potato chips, sea salt & vinegar, sea salt & vinegar Cape Cod 508 5.6 g 65.8 g 24.4 g
Cape cod, kettle cooked potato chips, sweet mesquite barbeque Cape Cod 526 5.6 g 58.3 g 30.1 g
Cape cod, kettle cooked potato chips, sea salt & cracked pepper, sea salt & cracked pepper Cape Cod 508 7.5 g 60.2 g 24.4 g
Cape cod, kettle cooked potato chips, sweet & spicy jalapeno, sweet & spicy jalapeno Cape Cod 508 5.6 g 62 g 26.3 g
Cape cod, kettle cooked potato chips, sour cream & green onion Cape Cod 508 7.5 g 56.4 g 28.2 g
Cape cod, waffle cut kettle cooked potato chips, sea salt, sea salt Cape Cod 489 7.5 g 62 g 24.4 g
Cape cod, kettle cooked potato chips, sea salt & cracked pepper, sea salt & cracked pepper Cape Cod 500 7.1 g 67.9 g 21.4 g
Cape cod, kettle cooked potato chips, waffle cut farm stand ranch, waffle cut farm stand ranch Cape Cod 500 7.1 g 60.7 g 25 g
Kettle Cooked Potato Chips CAPE COD 500 7.1 g 57.1 g 28.6 g
Cape cod, kettle cooked potato chips, buffalo cheddar Cape Cod 500 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, aged white cheddar & sour cream, aged white cheddar & sour cream Cape Cod 464 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, back bay crab seasoning Kettle 500 3.6 g 60.7 g 25 g
Hand Cooked Potato Chips Mature Cheddar & Caramelized Onion Cape Cod 501 6.1 g 57.1 g 26.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.