How many calories are in Beef Stew?

100 g of Beef Stew has 40 kcal. Serving, 227 g (227 g): about 90 kcal.

How much protein is in Beef Stew?

Beef Stew contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 5.3 g in serving, 227 g (227 g). About 24% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Beef Stew?

Beef Stew has 4.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Stew?

Beef Stew contains 1.6 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).

How much sodium is in Beef Stew?

100 g contains 0.14 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Stew

Packaged product Meat Harvest Creek

Beef Stew contains 40 kcal per 100 g. A serving, 227 g (227 g) provides about 90 kcal.

Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

40kcal per 100 g

2.3 gprotein

4.1 gcarbohydrates

1.6 gfat

90kcal in serving, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	39.6 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.49 g	2%
Trans fat L	0.097 g
Cholesterol L	5.7 mg	2%
Sodium L	0.14 mg	0%
Total carbohydrates L	4.1 g	1%
Dietary fiber L	0.4 g	1%
Total sugars L	0.58 g
Protein L	2.3 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0.001 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 41%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gin the lowest quarter of meat (median 17.1 g)
Fiber0.4 gabove the median for meat (median 0.2 g)
Sugars0.58 gbelow the median for meat (median 1 g)
Fat1.6 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.49 gin the lowest quarter of meat (median 3.2 g)
Sodium0.14 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harvest Creek
Barcode: 0019722083031
Quantity: 227 g
Label serving: 227 g
Category: Meat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, COOKED BEEF, WATER AND BINDER PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, ROSEMARY), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CARROT, MODIFIED FOOD STARCH, GREEN PEAS, TOMATO PASTE, CONTAINS 2% OR LESS: MARGARINE [LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR) VITAMIN A (PALMITATE) ADDED], SEASONING (SUGAR, ONION POWDER, HYDROLYZED SOY AND CORN PROTEIN, SPICE, CARAMEL COLOR, DEXTROSE, GARLIC POWDER, SPICE EXTRACTIVE), SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Tomato Salt Sugar Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0019722083031. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.