Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kettle Cooked Potato Chips Cape Cod 464 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, sweet red chili, sweet red chili Cape Cod 500 3.6 g 60.7 g 25 g
Cape cod, kettle cooked potato chips, chipotle barbecue Cape Cod 500 3.6 g 60.7 g 25 g
Waffle cut kettle cooked potato chips Cape Cod 500 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, aged white cheddar & sour cream Cape Cod 500 3.6 g 60.7 g 28.6 g
Kettle Cooked Potato Chips Cape Cod 500 7.1 g 57.1 g 28.6 g
Kettle Cooked Potato Chips, Sea Salt & Vinegar Cape Cod 500 7.1 g 60.7 g 25 g
Potato Chips Cape Cod 500 7.1 g 60.7 g 25 g
Cape cod, kettle cooked waffle cut potato chips, sea salt Cape Cod 500 7.1 g 64.3 g 25 g
Cape cod, waffle cut kettle cooked potato chips, buffalo cheddar Cape Cod 500 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, sweet mesquite barbeque, sweet mesquite barbeque Cape Cod 500 7.1 g 60.7 g 25 g
Cape cod, kettle cooked potato chips, sea salt & cracked pepper Cape Cod 500 7.1 g 60.7 g 25 g
Cape cod, kettle cooked potato chips, smoked gouda Cape Cod 500 3.6 g 60.7 g 25 g
Cape cod, kettle cooked potato chips, roasted black garlic Cape Cod 500 3.6 g 60.7 g 25 g
Cape cod, kettle cooked potato chips, original, original Cape Cod 524 9.5 g 57.1 g 28.6 g
Kettle cooked potato chips Cape Cod 476 9.5 g 61.9 g 21.4 g
Original Sea Salt Kettle Cooked Potato Chips Cape Cod 500 7.1 g 57.1 g 28.6 g
Original Potato Chips Cape Cod 500 7.1 g 57.1 g 28.6 g
Kettle Cooked Potato Chips Cape Cod 464 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, original Cape Cod 464 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, original Cape Cod 469 9.4 g 65.7 g 21.1 g
Cape cod, kettle cooked potato chips, american barbecue brisket Cape Cod 500 3.6 g 60.7 g 25 g
Kettle cooked potato chips Cape Cod 536 7.1 g 60.7 g 28.6 g
Cape cod, kettle cooked potato chips, sea salt & vinegar Cape Cod 500 7.1 g 67.9 g 25 g
Cape cod, kettle cooked potato chips, sweet mesquite barbeque, sweet mesquite barbeque Cape Cod 464 7.1 g 64.3 g 21.4 g
Kettle Cooked Potato Chips, Sea Salt & Vinegar Cape Cod 464 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, sour cream & green onion, sour cream & green onion Cape Cod 500 7.1 g 57.1 g 28.6 g
Cape cod, kettle cooked potato chips, sour cream & green onion Cape Cod 500 7.1 g 57.1 g 28.6 g
Cape cod, kettle cooked potato chips, sweet & spicy jalapeno Cape Cod 536 7.1 g 57.1 g 28.6 g
Potato chips Cape Cod 500 7.1 g 64.3 g 25 g
Original made with Sea Salt CAPE COD 500 7.1 g 57.1 g 28.6 g
Cape cod, kettle cooked potato chips, original Cape Cod 536 7.1 g 60.7 g 28.6 g
Cape cod, kettle cooked potato chips, original Cape Cod 536 7.1 g 60.7 g 28.6 g
Kettle Cooked Potato Chips Cape Cod 476 9.5 g 61.9 g 21.4 g
Cape cod, kettle cooked potato chips, sweet mesquite barbeque Cape Cod 536 7.1 g 60.7 g 28.6 g
Kettle Cooked Potato Chips Sea Salt & Vinegar Cape Cod 500 7.1 g 59.5 g 26.2 g
Cape cod, kettle cooked potato chips, sea salt & vinegar Cape Cod 536 7.1 g 53.6 g 28.6 g
Cape cod, kettle cooked potato chips, sea salt & vinegar Cape Cod 500 7.1 g 67.9 g 25 g
Cape cod, kettle cooked potato chips, sea salt & cracked pepper Cape Cod 500 7.1 g 64.3 g 21.4 g
Kettle cooked potato chips Cape Cod 493 7 g 59.9 g 28.2 g
Organic chicken broth Chex Finer Foods Inc. 0 0 g 0 g 0 g
Scalloped potatoes Signature Cafe 143 4.3 g 10.7 g 9.3 g
Creamy Mashed Potatoes Signature Cafe 89 2.4 g 11.3 g 4 g
Classic Potato Salad The Deli Center 157 2.1 g 12.9 g 10.7 g
Potato Salad Signature Cafe 157 4.3 g 15.7 g 8.6 g
Mustard Potato Salad The Deli Counter 114 2.1 g 12.9 g 6.4 g
Potato Salad Classic Signature Select 157 2.1 g 12.9 g 10.7 g
Potato Salad Signature Cafe 114 2.1 g 12.9 g 6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.