Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
New Whole White Potatoes Bruce's 60 1.2 g 13.7 g 0.3 g
New Whole White Potatoes Bruce's 60 1.2 g 13.7 g 0.3 g
New Whole White Potatoes Bruce's 65 1.2 g 13.7 g 0.3 g
Snack size burrito bowl Delimex 150 7.9 g 22.5 g 2.6 g
Old Fashioned Potato Salad Mrs. Gerry's 190 2.4 g 15.9 g 13.5 g
Mrs. Gerry's, Old Fashioned Potato Salad Mrs. Gerry's Kitchen Inc. 190 2.4 g 15.9 g 13.5 g
Mrs. Gerry's, Old Fashioned Potato Salad Mrs. Gerry's Kitchen Inc. 190 2.4 g 15.9 g 13.5 g
Deli Fresh Potato Salad Mrs. Gerry's Kitchen 131 1.6 g 19.7 g 6.6 g
Deli Fresh Potato Salad Mrs. Gerry's Kitchen 131 1.6 g 19.7 g 6.6 g
Mustard Potato Salad Mrs. Gerry's 137 1.4 g 19.2 g 6.9 g
Mustard Potato Salad Mrs. Gerry's Kitchen 137 1.4 g 19.2 g 6.9 g
Chicken Pot Pie Blake's 163 6.6 g 17.6 g 7.5 g
Chicken Pot Pie Blake's 149 5.6 g 11.8 g 9 g
Chicken Pot Pie Blake's 159 4.4 g 18.1 g 7.5 g
Shepherd's Pie Blake's 138 6.7 g 13.3 g 6.3 g
Blakes Shepherds Pie Blake's 141 6.6 g 13.7 g 6.6 g
Chicken Pot Pie Blake's 176 5.7 g 14.5 g 10.6 g
Shepherd's Pie Blake's 137 6.2 g 14.1 g 6.2 g
Gluten-Free Chicken Pot Pie BLAKE'S 150 4.4 g 17.6 g 6.6 g
Beef Pot Pie Blake's 194 9.3 g 14.1 g 11 g
Turkey Pot Pie Blake's 167 6.6 g 14.5 g 9.3 g
Meatloaf & Mashed Potatoes Blake's 137 4.9 g 10.6 g 7.9 g
Hearty Beef Stew Blake's 106 8.4 g 5.7 g 5.3 g
Sausage & Mashed Potatoes Blake's 128 7.1 g 11.9 g 5.7 g
Pot pie chicken gluten free Blake's 172 5.3 g 17.2 g 9.3 g
Modern Bistro, Minestrone Harry's Fresh Foods 41 1.6 g 7.8 g 0.82 g
Modern Bistro, Mushroom Barley Soup The Harris Soup Company 41 1.2 g 9 g 0.41 g
Udon Noodle Soup With Chicken Harry's 49 2.9 g 6.9 g 1.2 g
Cheesy Broccoli Quinoa Harry's Fresh Foods 92 3.8 g 11.7 g 4.2 g
Crab Corn Chowder Harry's 110 4.1 g 9.4 g 6.1 g
All Day Frittata Lunds & Byerlys 39 2.1 g 1.1 g 2.9 g
Stew Vegetables Nature Blessed 47 1.2 g 10.6 g 0 g
Chocolate Chip Chia 7-Grain & Quinoa bars. Made in 🇨🇦 from domestic & impotant ingredients. Prepared for… Kashi 🇺🇸Solana Beach California 450 7.5 g 67.5 g 17.5 g
Honey Oat Flax Kashi 425 7.5 g 67.5 g 15 g
Bbq potato chips, bbq Big Y 536 7.1 g 53.6 g 32.1 g
Country Blend Mixed Vegetables Big Y 36 0.8 g 5.6 g 0 g
Hashbrown Potato Patties Big Y 200 1.7 g 25 g 11.7 g
Fish Cakes Big Y 265 8.9 g 3.5 g 23.9 g
Potato & Egg Salad Big Y Foods Inc. 172 4 g 13.9 g 11.3 g
Potato Salad Big Y 122 0.87 g 11.8 g 7.9 g
Potato & Egg Salad Big Y 114 2.6 g 9.2 g 7.5 g
Big y, just like mom's potato salad Big Y 185 1.3 g 17.9 g 11.9 g
Whole New White Potatoes Big Y 36 0.61 g 8.5 g 0 g
Idaho Potatoes Big Y 74 2 g 17.6 g 0 g
Roast Pork Loin Slices With Mashed Potatoes And Gravy Big Y 106 9.4 g 6.5 g 4.7 g
Beef Shepherd's Pie Big Y 118 6.5 g 10 g 5.3 g
North Atalantic Haddock Chowder Fresh Soup Big Y 106 5.7 g 5.7 g 6.9 g
Sausage And Egg Scramble Aunt Jemima 145 4.7 g 13 g 7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.