Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
French onion flavored potato chips, french onion Old Dutch 536 7.1 g 53.6 g 32.1 g
Potato chips, cheddar & sour cream Old Dutch 536 7.1 g 57.1 g 32.1 g
Potato chips, loaded spud Old Dutch 536 7.1 g 53.6 g 32.1 g
Potato chips Old Dutch 536 7.1 g 60.7 g 28.6 g
Potato chips Old Dutch 536 7.1 g 60.7 g 28.6 g
Potato Chips Old Dutch 536 3.6 g 60.7 g 28.6 g
Buffalo wing and blue cheese Old Dutch 536 7.1 g 60.7 g 28.6 g
Flavored potato chips Old Dutch 536 7.1 g 53.6 g 32.1 g
Original kettle chips potato chips Old Dutch 536 7.1 g 60.7 g 28.6 g
Kettle Potato Chips Old Dutch 464 3.6 g 60.7 g 25 g
Kettle Chips Old Dutch 500 7.1 g 57.1 g 28.6 g
Kettle Chips Old Dutch 500 7.1 g 64.3 g 28.6 g
Kettle chips, flavored potato chips, hot buffalo wing with creamy bleu cheese Old Dutch 500 7.1 g 57.1 g 28.6 g
Parmesan & garlic flavored potato kettle chips Old Dutch 500 3.6 g 60.7 g 28.6 g
Kettle Chips Old Dutch 536 7.1 g 64.3 g 28.6 g
Potato chips Old Dutch 464 7.1 g 64.3 g 21.4 g
Flavored Potato Chips Old Dutch 500 7.1 g 57.1 g 28.6 g
Chip Cookie Mix New Hope Mills 368 5.3 g 73.7 g 7.9 g
Premium Lobster Ravioli Seviroli 175 8.3 g 25.8 g 4.2 g
Golden curry mild S&B 109 1.3 g 14.8 g 4.8 g
Japanese Curry Mix S&B 500 5 g 45 g 30 g
Tasty Curry Mix Hot S&B 500 5 g 45 g 30 g
JAPANESE STYLE CURRY SAUCE with VEGETABLES S&B 86 0 g 13.8 g 3.3 g
Curry sauce with vegetables S&B 81 0 g 13.3 g 3.3 g
Shoestring Potatoes Pik-Nik 540 4 g 56 g 32 g
Shoestring Potatoes Pik-Nik 536 3.6 g 57.1 g 32.1 g
Kitchen fresh potato chips barbq flavored big Ira M. Middleswarth & Son Inc. 536 7.1 g 50 g 35.7 g
Bristol brand, old fashioned meatball stew Bristol Brand 110 3.8 g 7.2 g 7.2 g
Sausage & Egg Breakfast Pies Morrison Llc 282 14.1 g 27.1 g 12.9 g
Ener g, corn loaf Ener G 237 0 g 36.8 g 10.5 g
Pretzel Bread Ener-G Select 211 2.6 g 39.5 g 7.9 g
Pretzels Energ 433 3.3 g 80 g 11.7 g
Ener-G, Original Pretzels Ener-G Foods Inc. 467 3.3 g 80 g 13.3 g
Long Potato Rolls Martin's 140 5 g 24 g 1.5 g
24 Party Potato Rolls Martin's 140 6 g 25 g 2 g
Potato Rolls Martin's 245 13.2 g 43.4 g 3.8 g
Potato Rolls Martin's 90 4 g 16 g 1.5 g
Potato Rolls Martin's 257 11.4 g 45.7 g 4.3 g
Whole wheat potato bread Martin's 229 14.3 g 40 g 4.3 g
Whole wheat potato rolls Martin's 235 16.5 g 40 g 4.7 g
Potato Bread Martin's 281 9.4 g 46.9 g 4.7 g
Calise bakery, italian potato rolls Calise Bakery 279 11.5 g 52.5 g 2.5 g
Potato Slider Calise Bakery 278 11.1 g 52.8 g 2.8 g
Calise Bakery, Deli Potato Rolls Calise & Sons Bakery Inc. 279 11.5 g 50.8 g 2.5 g
Calise Bakery, Italian Potato Rolls Calise & Sons Bakery Inc. 271 10.2 g 50.8 g 3.4 g
Potato Deli Rolls Calise & Sons Bakery Inc. 279 11.5 g 50.8 g 3.3 g
Vegetable Beef Condensed Soup Clover Valley 81 4.1 g 13.8 g 0.81 g
Homestyle Mustard Potato Salad Mrs. Stratton's 96 1.5 g 12.6 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.