EN

Ener g, corn loaf

Packaged product Bread and Baked Goods Ener G

Ener g, corn loaf contains 237 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 45 kcal.

Roughly 61% of its calories come from carbohydrates, with 39% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

237kcal per 100 g
0 gprotein
36.8 gcarbohydrates
10.5 gfat
45kcal in serving, 1 slice, 19 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 237 kcal
Total fat L 10.5 g 13%
Saturated fat L 1.1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 368 mg 16%
Total carbohydrates L 36.8 g 13%
Dietary fiber L 15.8 g 56%
Total sugars L 5.3 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.18 mg14%
Calcium L 0 mg0%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 61%Fat: 39%237kcal / 100 g
  • Carbohydrates 61%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)14%Iron11%Vitamin A0%Vitamin C0%Thiamin (B1)0%Calcium0%

Nutritional insights

  • Protein0 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber15.8 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
  • Fat10.5 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium368 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 237 kcal237 kcal
Protein 0 g0 g
Carbohydrates 36.8 g36.8 g
Fat 10.5 g10.5 g
Fiber 15.8 g15.8 g
Sugars 5.3 g5.3 g
Sodium 368 mg368 mg

Product details

Brand
Ener G
Barcode
0075119140268
Label serving
1 SLICE (19 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, corn starch, tapioca flour, high oleic safflower oil, pear juice concentrate, sweet rice flour, bamboo fiber, modified cellulose, potato flour, yeast, salt, orange citrus fiber, vegetable glycerin, glucono delta lactone.enriched with thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoYeastSalt

Similar products

FoodCaloriesProteinCarbsFat
Sainsbury's San Francisco Style Sourdough Sainsbury's 237 8.7 g 45.8 g 1.4 g
Potato Rolls Arnie's 237 7.9 g 47.4 g 2.6 g
Sanetra Sourdough The Bread Factory 237 8.3 g 52 g 1 g
Eiweißbrot ölz 237 21 g 13 g 9.6 g
Steinofen Knusperbrot Pain Création 237 8.4 g 47 g 1 g
Juuresleipä Fazer 237 16 g 26 g 5.3 g
Bio pain 5 céréales Nova 237 10 g 43 g 1.5 g
Solo pane integrale Semenzato 237 8.3 g 40.3 g 3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020607. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075119140268. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ener g, corn loaf?

100 g of Ener g, corn loaf has 237 kcal. Serving, 1 slice, 19 g (19 g): about 45 kcal.

How much protein is in Ener g, corn loaf?

Ener g, corn loaf contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 slice, 19 g (19 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Ener g, corn loaf?

Ener g, corn loaf has 36.8 g of total carbohydrates per 100 g, including 15.8 g of fiber and 5.3 g of sugars.

How much fat is in Ener g, corn loaf?

Ener g, corn loaf contains 10.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Ener g, corn loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ener g, corn loaf?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.