Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Escalloped potatoes mornay with leeks Publix Super Markets Inc. 112 5.2 g 10.3 g 6 g
Publix deli, black bean hummus, olive oil and roasted red peppers Publix 155 3.5 g 13.8 g 8.6 g
Southern Style Potato Salad Publix Super Markets Inc. 221 1.8 g 15 g 15.9 g
Homestyle Red Potato Salad Publix Super Markets Inc 194 2.2 g 14.5 g 14.1 g
Deli New York Style Potato Salad Publix Super Markets Inc. 239 1.8 g 15 g 18.6 g
New England Clam Chowder Publix 109 3.2 g 8.8 g 6.8 g
Trolli, sour brite blasts gummi candy, strawberry mango, apple watermelon, cherry lime, blue raspberry lemon Trolli 317 2.4 g 75.6 g 0 g
Trolli, gummi candy, peachie Trolli 317 4.9 g 78 g 0 g
Chewy candy Ferrara Candy Company 325 0 g 85 g 0 g
Black forest, snacks, red blends Black Forest 304 4.4 g 73.9 g 0 g
Jujubes Candy, Candy Ferrara Candy Company 325 0 g 85 g 0 g
Juicy burst mixed fruit flavored snacks Black Forest 304 4.4 g 73.9 g 0 g
Real fruit juice snacks Black Forest 308 3.9 g 73.1 g 0 g
Brach's, knockout hearts gummi mello, strawberry & cherry Brach's 333 5.1 g 74.4 g 0 g
Black forest, real juice, real good, fruit snacks Black Forest 304 4.4 g 78.3 g 0 g
Fruit snacks Black Forest 304 4.4 g 73.9 g 0 g
Seasoned Green Beans & Potatoes With Vidalia Onions Restaurant Item 40 2 g 8 g 0 g
Whole Potatoes Margaret Holmes 42 0.61 g 8.5 g 0 g
Small Whole White Potatoes Bruce's 60 1.2 g 13.7 g 0.3 g
Kettle style potato chips Weis 536 7.1 g 53.6 g 32.1 g
Weis, popped chips, barbecue, barbecue Weis 429 7.1 g 71.4 g 14.3 g
Popped chips Weis Quality 429 7.1 g 71.4 g 14.3 g
Weis quality, popped chips, salt & vinegar Weis Quality 429 3.6 g 67.9 g 14.3 g
Weis quality, popped chips, sour cream & onion Weis Quality 429 7.1 g 67.9 g 14.3 g
Soup Mix Weis 69 2.3 g 12.6 g 0 g
Orange Chicken Weis 134 2.8 g 27.2 g 1.6 g
Weis, general tso's chicken Weis 131 3.2 g 24 g 2.1 g
French fried potatoes Weis Quality 165 2.4 g 27.1 g 5.9 g
Extra Crispy Shoestring French Fried Potatoes Weis Quality 176 2.4 g 27.1 g 7.1 g
Hash Brown Potato Patties Weis 217 1.7 g 28.3 g 13.3 g
Steak Cut French Fried Potatoes Weis Quality 129 2.4 g 23.5 g 2.4 g
Shoestring French Fried Potatoes Weis Quality 141 2.4 g 24.7 g 4.1 g
Fried Potatoes Weis Markets Inc. 153 2.4 g 24.7 g 4.7 g
French fried potatoes Weis Quality 153 2.4 g 25.9 g 4.7 g
French fried potatoes Weis Quality 129 2.4 g 23.5 g 2.4 g
Crinkle Cut French Fried Potatoes Weis Quality 141 2.4 g 23.5 g 3.5 g
Crinkle Cut French Fried Potatoes Weis 159 2.8 g 27.7 g 4.2 g
Tater Tots Fried Potatoes Weis Quality 188 2.4 g 24.7 g 8.2 g
Fried potatoes Weis Quality 188 2.4 g 24.7 g 8.2 g
Potato & Cheddar Creamy Whipped Potatoes And Cheddar Cheese Wrapped Inside A Pasta Shell Weis 145 4.6 g 27 g 1.6 g
Pierogies Weis 145 4 g 27.6 g 2 g
Pierogies Weis Quality 138 4.6 g 27 g 1.3 g
Turkey With Gravy Weis 96 10.6 g 5.6 g 3.5 g
Cook & Serve Chicken Marsala Weis 66 5.6 g 4 g 3 g
Beef Shepherd's Pie Weis 137 7.1 g 4 g 10.1 g
Potatoes au gratin Weis 127 4 g 13.3 g 6 g
Twice Baked Loaded Potato Weis Quality 121 5 g 12.9 g 5.7 g
Shrimp & Roasted Corn Chowder Weis Market Street 102 2.5 g 9.8 g 6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.