Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Clam Chowder Soup Schnucks 30 0.83 g 3.2 g 1.5 g
Vegetable Stock Schnucks 4 0 g 1.2 g 0 g
Condensed Soup Schnucks 60 1.3 g 10.6 g 1.3 g
Steak & Potato Soup Schnucks 26 1.3 g 4.3 g 0.34 g
Minestrone With Garden Vegetables In A Zesty Broth Schnucks 18 0.67 g 3.5 g 0.17 g
Soup Schnucks 78 2 g 9 g 3.7 g
Southern Style Hash Browns Schnucks 79 1.3 g 18.5 g 0 g
Western Style Hash Browns Schnucks 59 1.2 g 14.1 g 0 g
Corned Beef Hash Nalley 157 6.8 g 8.5 g 10.6 g
Sancocho Stew Goya Foods Inc. 64 1.7 g 14.6 g 0.35 g
Beef Tripe Stew With Vegetables Mondogo Goya 48 5.2 g 5.6 g 0.79 g
Mixed Vegetables Goya 25 0.83 g 5.8 g 0 g
Prime Premium Mixed Vegetables Goya 36 0.8 g 7.2 g 0 g
Baked Beef Empanadas Goya 282 11.3 g 43.7 g 7 g
Potato Puffs Goya 168 6.2 g 25.7 g 5.3 g
Fried Plantains Tostones Goya Foods Inc. 172 6.3 g 25.8 g 4.7 g
Crinkle Cut French Fried Potatoes Goya 141 2.4 g 23.5 g 3.5 g
Straight Cut French Fried Potatoes Goya 129 2.4 g 23.5 g 2.4 g
French Fried Potatoes Goya 141 2.4 g 24.7 g 4.1 g
Mixed Vegetables Goya 28 0.8 g 5.6 g 0 g
Lite Ranch Dressing Ken's Steak House 267 0 g 10 g 23.3 g
Jones, Potato Chips, Sour Cream & Onion Jones Potato Chip Company 536 7.1 g 57.1 g 32.1 g
Jones, Potato Chips, Wavy Sour Cream & Onion Jones Potato Chip Company 536 7.1 g 57.1 g 32.1 g
Original potato chips Jones' 536 7.1 g 57.1 g 32.1 g
Sour cream & onions potato chips Jones' 536 7.1 g 57.1 g 28.6 g
Wavy potato chips Jones' 536 7.1 g 57.1 g 32.1 g
Potato chips Jones' 500 7.1 g 57.1 g 28.6 g
Potato chips Jones' 500 7.1 g 57.1 g 28.6 g
Wavy potato chips Jones' 536 7.1 g 57.1 g 32.1 g
Honey bbq flavored potato chips Nicks 500 7.1 g 64.3 g 25 g
Potato chips Nicks 536 7.1 g 57.1 g 32.1 g
Potato chips Nicks 571 7.1 g 50 g 35.7 g
Potato chips Nicks 536 7.1 g 57.1 g 28.6 g
Springfield, potatoes in creamy sauce, scalloped Springfield 357 7.1 g 75 g 0 g
Fancy White Sliced Potatoes Springfield 36 0.61 g 9.1 g 0 g
Fancy Mix Vegetables Springfield 28 0.8 g 5.6 g 0 g
Corned Beef Hash Springfield 161 8.5 g 9.3 g 10.2 g
Traditional bread crumbs, traditional Springfield 393 14.3 g 71.4 g 3.6 g
Italian style bread crumbs, italian style Springfield 357 14.3 g 67.9 g 3.6 g
Seasoned Bread Crumbs with Pecorino Romano Cheese 4C 367 16.7 g 66.7 g 5 g
Seasoned Bread Crumbs 4c 357 14.3 g 64.3 g 5.4 g
Seasoned Bread Crumbs with Pecorino Romano Cheese 4C 357 14.3 g 64.3 g 5.4 g
Bread Crumbs, Plain 4c 357 14.3 g 71.4 g 5.4 g
Plain Bread Crumbs 4C Bread Crumbs 357 14.3 g 71.4 g 5.4 g
Plain Bread Crumbs 4c 357 14.3 g 71.4 g 5.4 g
Original Style Bread Crumbs Publix 357 14.3 g 71.4 g 5.4 g
Vegetable Soup Mix Publix Super Markets Inc. 55 2.4 g 11 g 0 g
Traditional Style Mashed Potatoes Publix 114 2.1 g 15.7 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.