Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Seabear Wild Salmon, Smoked Salmon Chowder Seabear Smokehouse 115 7.1 g 10.6 g 5.3 g
Angus Beef Steak John Soules Foods 129 17.6 g 2.4 g 4.7 g
Seasoned & Thinly Sliced Beef Steak John Soules Foods 129 17.6 g 2.4 g 4.7 g
Original 7-IN-1 MIXED VEGETABLES veg•all 36 0.8 g 7.2 g 0 g
Original Mixed Vegetables Restaurant Item 36 0.8 g 8 g 0 g
Original Mixed Vegetables Allens 36 0.8 g 8 g 0 g
Allens, veg-all, homestyle large cut vegetable The Allens 42 0.83 g 9.2 g 0 g
Original Mixed Vegetables Veg-All 36 0.8 g 8 g 0 g
Cut Italian Green Beans With Potatoes Allens 25 0.83 g 5 g 0 g
Green Beans With Potatoes Allens 24 0.8 g 4.8 g 0 g
Cinnamon bears Eillien's Candies 333 0 g 83.3 g 0 g
High Liner, Sea Cuisine, Potato Crusted Cod High Liner Foods 182 14.9 g 14.9 g 6.5 g
Potato Crusted Cod Sea Cuisine 231 12.9 g 21.1 g 10.2 g
No Salt Added Vegetable Soup Health Valley Organic 42 1.3 g 7.5 g 1 g
Split Pea Soup The Hain Celestial Group Inc. 58 3.3 g 10.8 g 1 g
Organic Potato Leek Soup Health Valley 42 0.83 g 8.3 g 0.83 g
14 Garden Vegetable Soup Health Valley Organic 33 1.3 g 7.5 g 0 g
Vegetable Barley Soup Health Valley Company 38 1.3 g 8.3 g 0.21 g
Organic Split Pea & Carrots Soup Health Valley 50 2.9 g 10.8 g 0 g
Cream Of Mushroom Soup Health Valley Organic 38 1.7 g 5.8 g 0.83 g
Organic Garden Vegetable Soup Health Valley Organic 15 0.52 g 3.1 g 0 g
Condensed Vegetable With Beef Stock Soup Food Lion 81 3.3 g 16.3 g 0.41 g
French Fried Potatoes Food Lion 188 2.4 g 24.7 g 9.4 g
Sliced White Potatoes Food Lion 42 0.61 g 8.5 g 0 g
Whole White Potatoes Food Lion 42 0.61 g 8.5 g 0 g
Hash Browns Country Style Shredded Potatoes Food Lion 94 2.4 g 20 g 0 g
Fast Food French Fried Potatoes Food Town Stores Inc. 212 2.4 g 30.6 g 9.4 g
Homestyle Mashed Potatoes Food Lion 137 2.4 g 16.1 g 7.3 g
Mashed potatoes Food Lion 121 2.4 g 16.9 g 4.8 g
Diced White Potatoes Food Lion 42 0.61 g 8.5 g 0 g
Reduced sodium new england style clam chowder soup Food Lion 49 2 g 8.6 g 0.82 g
Hash Brown Potato Patties Food Town Stores Inc. 206 1.6 g 17.5 g 14.3 g
Gourmet Deviled Egg Potato Salad Food Lion 197 4.7 g 11 g 14.9 g
Instant mashed potatoes Food Lion 357 7.1 g 75 g 3.6 g
Chunky New England Style Clam Chowder Ready To Serve Soup Food Lion 73 2 g 7.8 g 3.7 g
Chunky steak & potato soup Food Lion 61 3.3 g 10.6 g 0.82 g
Chunky Baked Potatoes With Cheddar & Bacon Food Lion 78 2.5 g 9.4 g 3.3 g
New England Style Clam Chowder Soup Food Lion 78 2 g 9 g 3.7 g
Russet Potatoes Food Lion 74 2 g 17.6 g 0 g
Food lion, potato chips, barbeque Food Lion 536 3.6 g 57.1 g 35.7 g
Food lion, potato chips, sour cream & onion Food Lion 536 3.6 g 53.6 g 35.7 g
Homestyle Minestrone With Penne Ready To Serve Soup Food Lion 41 1.6 g 8.6 g 0.41 g
Food lion, broth, beef, beef Food Lion 4 0.82 g 0 g 0 g
Food lion, potato chips, lightly salted Food Lion 571 3.6 g 53.6 g 35.7 g
Food lion, potato chips, wavy barbeque Food Lion 536 3.6 g 53.6 g 35.7 g
Food lion, potato chips, sour cream & onion Food Lion 536 3.6 g 57.1 g 35.7 g
Mixed Vegetables Food Lion 36 0.8 g 7.2 g 0 g
Steak Cut French Fried Potatoes Food Town Stores Inc. 141 2.4 g 24.7 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.