Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Shredded Tasty Taters Potato Puffs Food Lion 163 2.3 g 23.3 g 7 g
Crinkle Cut French Fried Potatoes Food Lion 141 2.4 g 23.5 g 4.1 g
Au Gratin Potatoes Food Lion 357 7.1 g 78.6 g 0 g
Food lion, potato chips, mesquite barbecue Food Lion 500 7.1 g 64.3 g 25 g
Food lion, potato chips, sriracha Food Lion 536 3.6 g 57.1 g 35.7 g
Chicken Pot Pie Patties Caribbean Food Delights 229 8.5 g 24.6 g 10.6 g
Tuscan-Style Braised Beef With Gold Potatoes Classic Meal Bertolli 91 4.7 g 10.3 g 3.2 g
Mashed Potato Tops 120 1.6 g 16 g 5.6 g
Potato Salad Hans Kissle 146 1.3 g 19.2 g 7.3 g
Hans Kissle, Potato Salad Hans Kissle Co. Inc. 146 1.3 g 19.2 g 7.3 g
Potato Salad Hanskissle 146 1.3 g 19.2 g 7.3 g
Potato & Egg Salad Hans Kissle 166 3.2 g 14.6 g 10.2 g
Creamy Potato Salad Whole Foods Market 157 2.1 g 14.3 g 10 g
Whole foods market, soup, sweet potato, apple & shallot Whole Foods Market 53 0.82 g 11 g 1 g
Poblano Corn Chowder Whole Foods Market 78 1.6 g 10.2 g 3.7 g
Clam Chowder Whole Foods Market 135 4.9 g 10.2 g 9 g
Chicken Pot Pie Whole Foods Market 145 5.7 g 11 g 7.5 g
Classic Mashed Potatoes Whole Foods Market 143 2.1 g 17.1 g 7.1 g
Butternut Squash Soup Whole Foods Market 62 0.5 g 7.8 g 3.2 g
Sea salt vegetable chips, sea salt Full Circle Market 424 7.1 g 63.6 g 15.9 g
Mixed Vegetables Food Club 23 0.64 g 5.1 g 0 g
Mixed Vegetable Food Club 23 0.64 g 5.1 g 0 g
Corned Beef Hash Food Club 69 3.6 g 4 g 4.3 g
Steak cut french fried potatoes, steak cut Food Club 153 2.4 g 27.1 g 4.1 g
French Fried Potatoes Food Club 176 2.8 g 30.4 g 4.8 g
Crinkle Cut French Fried Potatoes Food Club 158 2.8 g 29.1 g 3.5 g
Seasoned French Fries Food Club 183 2.8 g 30.4 g 5.5 g
Southern Style Hash Browns Food Club 79 1.3 g 18.5 g 0 g
Shredded Hash Browns Food Club 78 1.4 g 18 g 0 g
Beef barley soup, beef barley Food Club 57 4.1 g 6.9 g 1.2 g
Minestrone With Garden Vegetables In A Zesty Broth Food Club 24 1.2 g 4.2 g 0.25 g
New England Style Clam Chowder Food Club 28 0.67 g 3 g 1.5 g
Chunky Vegetable Beef Ready To Serve Soup Food Club 21 1.5 g 3.2 g 0.25 g
Potatoes o'brien hash browns Food Club 59 2.4 g 15.3 g 0 g
Potato Crowns French Fried Potatoes Food Club 239 2.8 g 29.1 g 12.5 g
Hash Brown Patties Food Club 400 2.8 g 47.2 g 22.2 g
Organic Vegetable Chicken Dinner For Babies Full Circle 51 2.4 g 8.6 g 0.78 g
Vegetable with beef stock condensed soup, vegetable with beef stock Food Club 64 2.4 g 12 g 0.8 g
Italian Style Bread Crumbs Food Club 367 13.3 g 73.3 g 5 g
New England Style Clam Chowder Chunky Soup Food Club 45 1.2 g 4.2 g 2.7 g
Classic potato chips, classic Food Club 571 7.1 g 57.1 g 35.7 g
Barbecue flavored potato chips, barbecue Food Club 536 7.1 g 57.1 g 32.1 g
Sour cream & onion flavored potato chips, sour cream & onion Food Club 536 7.1 g 57.1 g 32.1 g
Food club, original kettle cooked potato chips Food Club 536 7.1 g 60.7 g 28.6 g
Food club, kettle cooked potato chips, barbeque Food Club 500 7.1 g 64.3 g 28.6 g
Food club, kettle cooked potato chips, jalapeno Food Club 500 7.1 g 60.7 g 25 g
Potato Chips, Cheddar & Sour Cream Food Club 536 7.1 g 57.1 g 32.1 g
Organic Chicken Noodle Soup Full Circle 16 1.5 g 2 g 0.25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.