Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chunky Beef Vegetable Soup Hanover 67 2.9 g 11.7 g 1.3 g
Hanover, veggie chips, ranch Hanover 429 3.6 g 53.6 g 25 g
Hanover, soup, chunky vegetable Hanover 50 1.7 g 9.1 g 1 g
Corn With Butter Sauce Hanover 96 2.6 g 13.2 g 4 g
Vegetables for soup Hanover 59 2.4 g 11.8 g 0 g
Vegetables For Soup Hanover 66 2.8 g 13.8 g 0 g
The Smoke House Fresh Swedish Brand Potato Sausage Jerry's Foods 186 27.1 g 7.1 g 11.4 g
Potato Sausage Soderquist's 157 10 g 7.1 g 10 g
Magic, Ripple Potato Chips Jcs Inc. 536 7.1 g 57.1 g 32.1 g
Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Cape Cod 500 7.1 g 60.7 g 25 g
Baby Reds Mashed Potatoes Idahoan 414 6.9 g 69 g 10.3 g
Butter & herb mashed potatoes Idahoan 393 7.1 g 67.9 g 10.7 g
Roasted Garlic Mashed Potatoes Idahoan 393 7.1 g 67.9 g 8.9 g
Premium red potatoes Idahoan 345 6.9 g 72.4 g 3.5 g
Potato Gnocchi Severino 212 7.1 g 43.5 g 1.2 g
Gorgonzola Gnocchi Severino Homemade Pasta 224 8.2 g 38.8 g 4.1 g
Severino, gnocchi, goat cheese Severino 224 7.1 g 35.3 g 4.1 g
Herb Farmers Cheese Gnocchi Severino Homemade Pasta 212 9.4 g 32.9 g 5.3 g
Severino, ravioli, butternut squash Severino 175 8.4 g 29.2 g 3.3 g
Classic Gnocchi Whole Foods Market 200 5.9 g 42.4 g 0.59 g
Potato Gnocchi Whole Foods Market 200 5.9 g 42.4 g 0.59 g
Authentic pierogi potato & cheddar Severino Homemade Pasta 232 7.1 g 41.4 g 3.5 g
Pierogi Potato Severino Homemade Pasta 192 5.1 g 33.3 g 4.6 g
Potato & Cheese With Jalapeno Pierogi Severino Homemade Pasta 222 7.1 g 41.4 g 3.5 g
Cheddar Cheese Potato Mash Marks & Spencer 117 3.5 g 14.3 g 4.7 g
Giant eagle, potato chips, sour cream & onion Giant Eagle 536 7.1 g 57.1 g 35.7 g
Giant eagle, kettle cooked potato chips, mesquite bbq Giant Eagle 536 7.1 g 60.7 g 28.6 g
Giant eagle, kettle cooked potato chips, jalapeno Giant Eagle 536 7.1 g 60.7 g 28.6 g
Stew Vegetables Giant Eagle 56 1.3 g 10 g 0 g
Mixed Vegetables Giant Eagle 29 0.83 g 5.8 g 0 g
Giant eagle, tangy & sweet potato chips, barbeque Giant Eagle 546 5.7 g 54.6 g 33.9 g
Giant eagle, potato chips, salt & vinegar Giant Eagle 546 5.7 g 56.5 g 33.9 g
Giant eagle, zesty & savory potato chips, sour cream & onion Giant Eagle 546 7.5 g 54.6 g 33.9 g
Giant eagle, kettle cooked potato chips, salt & pepper flavored Giant Eagle 527 5.7 g 58.4 g 30.1 g
Spinach & White Cheddar Pierogies Giant Eagle 132 4.4 g 27.2 g 1.3 g
Pierogies Giant Eagle 158 4.4 g 27.2 g 4 g
Italian Style Gnocchi Pasta Giant Eagle 211 6.3 g 43 g 1.4 g
Giant eagle, rippled potato chips, sweet barbeque Giant Eagle 571 7.1 g 53.6 g 35.7 g
Gnocchi Bite-Sized Potato Giant Eagle 157 4.3 g 34.3 g 0.36 g
Minestrone Soup Giant Eagle 61 2.5 g 11.4 g 0.61 g
Pierogies Giant Eagle 140 4.4 g 28.1 g 1.8 g
Mini Piegogies Giant Eagle 143 4.4 g 28.6 g 1.7 g
Pierogies Giant Eagle 149 5.3 g 29 g 1.8 g
Gnocchi Giant Eagle 185 5.4 g 32.3 g 3.1 g
Seasoned French Fried Potatoes Giant Eagle Inc. 179 2.4 g 23.8 g 8.3 g
Beef Broth Giant Eagle 4 0.83 g 0 g 0 g
Mashed Potatoes Giant Eagle 121 4.3 g 12.9 g 6.4 g
Giant eagle, roasted potatoes, rosemary Giant Eagle 118 2.4 g 18.8 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.