How many calories are in Spinach & White Cheddar Pierogies?

100 g of Spinach & White Cheddar Pierogies has 132 kcal. Serving, 114 g (114 g): about 150 kcal.

How much protein is in Spinach & White Cheddar Pierogies?

Spinach & White Cheddar Pierogies contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 114 g (114 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Spinach & White Cheddar Pierogies?

Spinach & White Cheddar Pierogies has 27.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.

How much fat is in Spinach & White Cheddar Pierogies?

Spinach & White Cheddar Pierogies contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Spinach & White Cheddar Pierogies?

100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach & White Cheddar Pierogies

Packaged product Sweets and Desserts Giant Eagle

Spinach & White Cheddar Pierogies contains 132 kcal per 100 g. A serving, 114 g (114 g) provides about 150 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

132kcal per 100 g

4.4 gprotein

27.2 gcarbohydrates

1.3 gfat

150kcal in serving, 114 g (114 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	342 mg	15%
Total carbohydrates L	27.2 g	10%
Dietary fiber L	0.9 g	3%
Total sugars L	0.88 g
Protein L	4.4 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	5.3 mg	6%
Calcium L	18 mg	1%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 79%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gbelow the median for sweets and desserts (median 5.9 g)
Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
Sugars0.88 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat1.3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium342 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	351 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	121 kcal	132 kcal
Protein	3.9 g	4.4 g
Carbohydrates	23.9 g	27.2 g
Fat	1.2 g	1.3 g
Fiber	0.79 g	0.9 g
Sugars	0.77 g	0.88 g
Sodium	0.3 mg	342 mg

Product details

Brand: Giant Eagle
Barcode: 0030034062156
Quantity: 114 g
Label serving: 114 g
Category: Sweets and Desserts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, SPINACH, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2074416. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0030034062156. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.