Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Original Thin Crust Pizza Hansen Foods Llc 254 11.9 g 19.8 g 14.3 g
Original Thin Crust Pizza Fries Hansen Foods Llc 276 11.2 g 21 g 16.4 g
Original Thin Crust Pizza Hansen Foods Llc 241 12 g 18.8 g 13.5 g
Special Original Thin Crust Pizza Hansen Foods Llc 215 10.1 g 18.1 g 11.4 g
Original Thin Crust Pizza Hansen Foods Llc. 212 10.2 g 19 g 10.2 g
Creme Pie Horizon Snack Foods 367 3.3 g 46.7 g 18.3 g
Peaches & Creme Dole 81 0 g 16.3 g 1.6 g
Low fat parfait Dole 89 0 g 20.3 g 1.6 g
Apples & Creme Parfait Dole 89 0 g 17.1 g 2 g
Highland Oatcakes Walkers 457 11.4 g 65.7 g 20 g
Mince pies Walkers 408 3.5 g 60.9 g 16.3 g
Chocolate chunk and hazelnut biscuuts Walkers 531 6.1 g 56.6 g 30.6 g
Walkers Stem Ginger biscuits Walkers 492 4.2 g 68.4 g 22.1 g
Crumbly Fruit & Lemon Biscuits Walker's 506 4.6 g 63.2 g 25.5 g
Walkers, Extremely Gingery Cookie Walkers Shortbread Ltd. 475 5 g 67.5 g 22.5 g
Walkers, Extremely Chocolatey Cookie Walkers Shortbread Ltd. 525 5 g 60 g 30 g
Shortbread & Biscuits Selection Walkers 518 5.6 g 60.1 g 27.9 g
Garlic flavored margarine, garlic B&G Foods North America Inc. 714 0 g 0 g 78.6 g
Unsalted margarine B&G Foods North America Inc. 714 0 g 0 g 78.6 g
Four Meat Pan Pizza Bernatello's Pizza Inc. 235 10.3 g 26.5 g 10.3 g
Pan Pizza Bernatello's Pizza Inc. 222 14.1 g 27.4 g 7.4 g
Italia Meat Trio Pan Pizza Bernatello's Pizza Inc. 268 12.3 g 26.1 g 13.8 g
Margherita Deluxe Pan Pizza Bernatello's Pizza Inc. 235 11 g 26.5 g 10.3 g
Gluten Free Thin Crust Pizza, Cheese Bellatoria Pizza 222 10.3 g 24.6 g 9.5 g
Bubba's, Premium Cake Donuts Maxim's Nutricare Inc 430 5.3 g 57 g 21.9 g
Pudding snack Greenbrier International 111 1 g 23.2 g 1.5 g
Greenbrier international, pudding snacks, chocolate Greenbrier International 111 2 g 23.2 g 2 g
Jamaican Style Beef Turnover Global Delights 305 9.4 g 26.6 g 17.2 g
Jamaican Style Spicy Beef Global Delights 305 9.4 g 26.6 g 17.2 g
Jamaican Style Oven-Baked Crust Chicken Turnover Global Delights 266 9.4 g 26.6 g 13.3 g
Roast Chicken & Bacon Marks & Spencers 224 15.7 g 20.4 g 8.3 g
Roasted Vegetable Couscous Sainsbury's 151 4.5 g 29.2 g 1.4 g
Sticky Chilli Chicken M&S Food 194 9.3 g 26.1 g 5.8 g
Sliced wholemeal bread Sainsbury's 268 11.9 g 36.7 g 2.9 g
Avocado oil spread Marks & Spencers 533 0.1 g 0.1 g 59.2 g
Double Chocolate Mini Bites Marks & Spencer 469 5.8 g 59.1 g 24 g
Chocolate & Orange Marks & Spencers 450 5.4 g 59.8 g 20.8 g
Gluten Free Christmas Pudding Marks & Spencer 294 3.1 g 58.1 g 4.7 g
GARLIC BAGUETTE with a garlic & parsley filling Sainsbury's 318 7.7 g 45.1 g 11.5 g
Sea Salt and Black Pepper Cashews Marks & Spencer 604 20.9 g 19.3 g 48 g
Dark Chocolate, Lemon & Lime Jaffa Cakes Marks & Spencer 404 3.3 g 67.1 g 12.6 g
Highland Oatcakes Sainsbury's 446 11 g 57.4 g 17.6 g
Iced Fuit Cake Bar Marks & Spencers 347 3.6 g 67 g 7 g
Mm's chocolate candies Mars 536 10.7 g 57.1 g 28.6 g
Chocolate minis Snickers 472 8.3 g 61.1 g 22.2 g
milkyway Milkyway 460 3.8 g 70.9 g 17.2 g
SNICKERS Peanut Butter SNICKERS 500 10 g 58 g 28 g
Caramel, milk chocolate egg cookie, caramel, milk chocolate Twix 500 3.6 g 67.9 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.