Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditionally Italian!, Biscotti Italian Cookies, ` Traditionally Italian! | 520 | 8 g | 60 g | 28 g |
| Silver Lake, Chanukah Sugar Cookies Cookies United Llc | 533 | 6.7 g | 66.7 g | 26.7 g |
| Dutch speculaas cookies Van's Dutch Imports | 500 | 8.3 g | 66.7 g | 20.8 g |
| Pop Tarts Frosted Chocolate Chip Pop Tart | 396 | 4.2 g | 69.8 g | 11.5 g |
| Kellogg'S Special K Cereal Bars Red Berries .88Oz Kellogg's | 360 | 4 g | 80 g | 4 g |
| Toaster pastries, blue raspberry Kellogs | 394 | 3.9 g | 72.6 g | 9.9 g |
| Toaster pastries, frosted chocolatey caramel Kellogg's | 390 | 3.9 g | 71.5 g | 10.1 g |
| Pop-Tarts, Vanilla Latte Kellogg's | 395 | 4.2 g | 70.2 g | 10.8 g |
| Dark chocolate pistachio Special K | 482 | 11.6 g | 55 g | 25.3 g |
| Toaster pastries frosted chocolate chip cookie dough, chocolate chip cookie Kellogg's | 388 | 4.3 g | 70.7 g | 10 g |
| Frosted cinnamon roll Kellogg's | 417 | 4.2 g | 68.3 g | 14.2 g |
| Frosted cookies & creme toaster pastries, frosted cookies & creme Kellogs | 380 | 4 g | 70 g | 10 g |
| Unfrosted toaster pasteries, blueberry Kellogg's | 399 | 4.4 g | 71.8 g | 10.6 g |
| Frosted Blueberry Pop-Tarts Pop-Tarts | 385 | 4.2 g | 74 g | 8.3 g |
| Toaster pastries, frosted brown sugar cinnamon Kellogg's | 420 | 4 g | 70 g | 14 g |
| Frosted brown sugar cinnamon toaster pastries, brown sugar cinnamon Kellogg's | 420 | 4 g | 70 g | 14 g |
| Pop-Tarts Frosted Brown Sugar Cinnamon Pop-Tarts | 417 | 5.2 g | 71.9 g | 12.5 g |
| Frosted Chocolate Fudge Pop-Tarts | 383 | 4.5 g | 71.8 g | 9.2 g |
| Toaster pastries, frosted raspberry Kellogg's | 390 | 3.7 g | 73 g | 9.5 g |
| Frosted strawberry toaster pastries, strawberry Kellogg's | 385 | 3.9 g | 73.1 g | 9.6 g |
| Toaster pastries, frosted strawberry pop-tarts | 391 | 3.5 g | 73.2 g | 9.5 g |
| Toaster pastries Kellogg's | 385 | 4.2 g | 74 g | 8.3 g |
| PopTarts Frosted Strawberry Pop-Tarts | 385 | 4.2 g | 74 g | 8.3 g |
| Pop Tars, Frosted Cherry KELLOGG´S | 385 | 3.9 g | 73.1 g | 9.6 g |
| Frosted toaster pastries, cherry Kelloggs | 390 | 3.7 g | 73 g | 9.5 g |
| PopTarts Frosted Cherry Pop-Tarts | 385 | 4.2 g | 74 g | 8.3 g |
| Frosted s'mores toaster pastries, frosted s'mores Kellogg's | 385 | 5.8 g | 69.2 g | 9.6 g |
| Toaster pastries, frosted s'mores Kellogg's | 387 | 5.5 g | 70 g | 9.8 g |
| Toaster pastries, wild! berry Kellogg's | 391 | 3.4 g | 73.2 g | 9.4 g |
| Toaster pastries, frosted hot fudge sundae Kellogg's | 385 | 4.2 g | 72.9 g | 9.4 g |
| pop tarts Kellogg's | 385 | 4.2 g | 72.9 g | 9.4 g |
| Frosted Hot Fudge Sundae Pop-Tarts | 385 | 4.2 g | 72.9 g | 9.4 g |
| Cereal with chocolate flavored center, chocolate Kellogg's | 416 | 6.5 g | 77.2 g | 11.1 g |
| Frosted S'mores Kellogg's | 385 | 5.2 g | 69.8 g | 9.4 g |
| Toaster pastries, frosted chocolate peanut butter Kellogg's | 396 | 4.8 g | 72.3 g | 10 g |
| Kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter, frosted chocolate peanut butter Kellogg's | 396 | 4.8 g | 72.3 g | 10 g |
| Cereal, chocolate Kellogg's | 416 | 6.5 g | 77.2 g | 11.1 g |
| Flix candy, bag of boogers gummies, watermelon/green apple/ lemon lime Flix Candy | 351 | 5.4 g | 81.1 g | 0 g |
| Red-Nosed Gummies Rudolph | 350 | 10 g | 80 g | 0 g |
| Candy Bites, Sea Salt Caramel Klondike | 500 | 2.5 g | 62.5 g | 27.5 g |
| La Moderna, Cookies Marias, Vanilla Fabrica De Galletas La Moderna S.A. | 391 | 6.3 g | 68.8 g | 9.4 g |
| Tres Estrellas, Supremas, Cookies Fabrica De Galletas La Moderna | 411 | 7.1 g | 71.4 g | 10.7 g |
| Tres Estrellas, Dolce Canela Cookies, Cinnamon Fabrica De Galletas La Moderna | 400 | 4 g | 68 g | 14 g |
| Artisan Style 5 Cheese Pizza Hansen Foods. Llc | 243 | 11.8 g | 25.7 g | 11 g |
| Pizza Hansan Foods. | 268 | 12 g | 23.9 g | 14.1 g |
| Artisan Style Sausage Pizza Hansen Foods Llc | 250 | 10.7 g | 25 g | 12.1 g |
| Artisan Style Supreme Pizza Hansen Foods Llc | 233 | 10.1 g | 22.6 g | 12 g |
| Original Thin Crust Pizza Four Meat Hansen Foods Llc | 243 | 12.5 g | 19.1 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.