Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cinnamon streusel cakes Little Debbie 391 4.4 g 56.5 g 15.2 g
SPRING Butterfly Cakes Little Debbie 443 1.6 g 63.9 g 19.7 g
Cosmic cupcakes Little Debbie 412 3.9 g 62.8 g 15.7 g
Brownies bat Little Debbie 458 4.2 g 66.7 g 18.8 g
Danish pastries Little Debbie 386 5.3 g 54.4 g 15.8 g
Brownie Pumpkins Little Debbie 448 3.5 g 65.5 g 19 g
Little debbie, christmas tree cakes, red velvet Little Debbie 467 2.2 g 62.2 g 22.2 g
St. patrick's day snack cakes Mckee 451 2.8 g 64.8 g 19.7 g
Pumpkin Spice Rolls Little Debbie 419 1.6 g 64.5 g 17.7 g
Wafers With Peanut Butter Mckee 571 4.8 g 57.1 g 33.3 g
Donuts strawberry shortcake Little Debbie 483 3.3 g 53.3 g 28.3 g
Zebra Cake Rolls Little Debbie 452 1.6 g 66.1 g 19.4 g
P.b. richies chocolate cakes Little Debbie 446 6.8 g 54 g 23 g
Wafers With Peanut Butter Nutty Bars Mckee Foods 545 4.6 g 59.1 g 31.8 g
Caramel apple oatmeal creme pies sandwich cookies, caramel apple Little Debbie 400 2.9 g 68.6 g 12.9 g
Strawberry filled cookies Little Debbie 400 2.9 g 71.4 g 11.4 g
Little debbie, streusel coffee cakes, cream cheese Little Debbie 398 5.3 g 57.5 g 15.9 g
Pecan Pie Little Debbie 400 4.7 g 63.5 g 14.1 g
Danish Pastry Little Debbie 359 4.9 g 45.8 g 16.9 g
Crunch Mini Donuts Little Debbie 398 4.7 g 59.4 g 17.2 g
Mini Donuts Little Debbie 475 4.1 g 55.7 g 27 g
Little debbie, mini donuts, powdered Little Debbie 425 3.5 g 59.3 g 19.5 g
Peanut butter filled cookie Little Debbie 466 8 g 61.4 g 21.6 g
Frosted Donuts Little Debbie 467 4.4 g 52.2 g 26.7 g
Powdered Donuts Little Debbie 425 3.8 g 55 g 21.2 g
Mini Glazed Donuts Little Debbie 402 4.6 g 58.6 g 17.2 g
Be My Valentine Snack Cake Little Debbie 439 1.2 g 64.6 g 19.5 g
Little debbie, golden flaky crust pie, chocolate Little Debbie 381 2.7 g 51.3 g 18.6 g
Christmas Tree Cake Little Debbie 447 1.2 g 64.7 g 20 g
Crunch Donuts Little Debbie 413 4.4 g 59.8 g 17.4 g
Cosmic Brownie with Chocolate Chip Candy Little Debbie 442 3.5 g 66.4 g 18.6 g
Little debbie, real fruit filling pie, cherry Little Debbie 372 2.7 g 54.9 g 15.9 g
Little debbie, real fruit filling pie, apple Little Debbie 381 2.7 g 55.8 g 15.9 g
Little debbie, cakes, banana twins Little Debbie 419 3.2 g 66.1 g 16.1 g
Fudge Brownie With English Walnuts Little Debbie 447 2.6 g 65.8 g 18.4 g
BIG Honey BUN Little Debbie 404 5.3 g 50.9 g 21 g
Iced Honey Bun Little Debbie 421 4.4 g 55.3 g 20.2 g
Nutty Buddy Wafers with Peanut Butter Little Debbie 545 6.8 g 56.8 g 31.8 g
Cinnamon roll Little Debbie 386 7 g 52.6 g 17.5 g
Cheese Danish Classic Pastry Little Debbie 386 7 g 49.1 g 19.3 g
Little debbie, streusel coffee cakes, cinnamon Little Debbie 389 5.3 g 56.6 g 15.9 g
Swiss Cake Rolls Little Debbie 432 2.1 g 63.2 g 19 g
Zebra Snack Cake Little Debbie 437 2.3 g 63.2 g 19.5 g
Double Decker Oatmeal Creme Pie Little Debbie 438 2.7 g 69.6 g 16.1 g
Pound Cake Little Debbie 381 4.4 g 55.8 g 15.9 g
Pound Cake, Classic Lemon Little Debbie 381 4.4 g 55.8 g 15.9 g
Oatmeal Pie Sandwich Little Debbie 383 2.4 g 63 g 13.6 g
Caramel 'N Fudge Brownie Jana's 441 2.9 g 67.6 g 20.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.