Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Salmon Fillets Tampa Bay Fisheries 283 17.6 g 6.3 g 21.4 g
Breading fish case Southeastern Mills 400 6.7 g 60 g 13.3 g
Hazelnut And Vanilla Artificially Flavored Candy Ricolino 533 0 g 66.7 g 26.7 g
Deep Dish Three Meat Pizza Devour 292 10.2 g 27.9 g 15.5 g
Creamer Silk 133 0 g 13.3 g 10 g
Soy creamer vanilla Silk 200 0 g 26.7 g 10 g
Dairy-Free Soy Creamer Hazelnut Silk 200 0 g 26.7 g 10 g
Vanilla Creamer Silk 200 0 g 26.7 g 10 g
Walnut Creek Foods, Rachel's Cookie Filling Coblentz Distributing Inc. 500 0 g 60 g 30 g
Tastykake, cupkakes, chocolate Tastykake 403 3 g 64.2 g 14.9 g
Tastykake, yellow layer cake, coconut junior Tastykake 435 3.5 g 54.1 g 22.4 g
Swirly Capkakes Tastykake 351 3.5 g 61.4 g 10.5 g
Cupkakes Tastykake 404 3 g 63.6 g 15.2 g
Cupkakes, Chocolate Tastykake 394 4 g 62.6 g 14.1 g
Cream Filled Koffe Kake Cupcakes Tasty Baking Company 409 3.4 g 63.6 g 14.8 g
Juniors Yellow Layer Cakes With Coconut Topping Tastykake 435 3.5 g 54.1 g 22.4 g
Chocolate Kandy Kakes Tastykake 474 2.6 g 63.2 g 23.7 g
Spice Kake Krimpets Tasty Baking Company 386 3.5 g 66.7 g 10.5 g
Iced Fudge Cookie Bars Tasty Baking Company 420 4 g 70 g 14 g
Dreamies Creme Filled Sponge Cakes Tastykake 367 2.5 g 60.8 g 12.7 g
Chocolate Lovers Cream Filled Chocolate Cupcakes Tastykake 388 3 g 64.2 g 13.4 g
Pecan Swirls Rolls Tastykake 357 3.6 g 57.1 g 12.5 g
Cinnamon Rolls Tastykake 324 5.9 g 60.3 g 6.6 g
Baked Pie, Peach Tasty Baking Company 283 2.7 g 44.2 g 10.6 g
Lemon Pie Tastykake 292 2.7 g 44.2 g 11.5 g
Tastykake, pudding pie, chocolate Tastykake 336 4.4 g 42.5 g 16.8 g
Tastykake, baked pies, pumpkin Tastykake 292 3.5 g 39.8 g 13.3 g
Kandy bar kakes Tastykake 479 6.3 g 54.2 g 25 g
Vanilla Pudding Pie Tastykake 319 5.3 g 38.9 g 15.9 g
Graham Pie Crust, Key Lime Pie Tastykake 336 4.4 g 39.8 g 17.7 g
Chocolate kreamie chocolate layer cakes with creme filling Tastykake 410 3.9 g 56.4 g 19.2 g
Jelly Swirl Honey Bun Tastykake 407 4.4 g 49.6 g 21.2 g
Honey Bun TastyKake 408 5.6 g 49.3 g 21.1 g
Iced Honey Buns Tastykake 421 3.5 g 54.4 g 21 g
Tastykake Powdered Mini Donuts Tasty Baking Company 426 3.7 g 57.4 g 18.5 g
Frosted Mini Donuts Tastykake 476 4.8 g 54 g 27 g
Powered Sugar Mini Donuts Tastykake 424 4.7 g 57.6 g 18.8 g
Pumpkin Cheesecake Tasty Baking Company 345 4.4 g 39.8 g 18.6 g
Glazed cherry pie real fruit flavor Tasty Baking Company 375 2.3 g 45.3 g 21.1 g
Glazed Apple Pie Tasty Baking Company 375 2.3 g 55.5 g 16.4 g
Boston Creme Honey Bun Tasty Baking Company 408 4.2 g 53.5 g 19.7 g
Tastykake, glazed pie, chocolate Tasty Baking Company 391 3.1 g 56.2 g 17.2 g
Tastykake, kreamie junior chocolate layer cake, vanilla creme Tastykake 410 3.9 g 56.4 g 19.2 g
Tastykake, creme filled cookies, steel cut oat Tastykake 471 2.9 g 58.8 g 23.5 g
Key lime flavored mini donuts Tastykake 423 3.9 g 55.8 g 21.2 g
Danish Tasty Baking Company 387 6.3 g 50.7 g 16.9 g
Tastykake, danish, apple Tastykake 387 6.3 g 50.7 g 16.9 g
Creme Filled Krimpets Sponge Cakes Tastykake 417 2.9 g 65 g 16.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.