Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mama mary's, pizza crust Mama 263 4 g 51.5 g 4 g
Mama mary's, pizza crust Mama 228 1.8 g 45.6 g 3.5 g
High liner, sea cuisine, shrimp scampi High Liner 286 13.4 g 2.7 g 24.1 g
Applewood Smoked Salmon Sea Cuisine 153 18.6 g 4.2 g 5.9 g
Roasted Garlic & Herb Tilapia Sea Cuisine 107 18.8 g 0 g 3.1 g
Tortilla Crusted Tilapia Fillets Sea Cuisine 214 15 g 17.9 g 10 g
Forrelli, Grated Parmesan Cheese Alternative Allied International Corp. Of Va 400 20 g 40 g 30 g
Mcginnis, Butter Shortbread Cookies Allied International Corp. Of Va 560 4 g 60 g 32 g
Fudge Pie Corky's 275 4.2 g 45 g 9.2 g
Danish Apple Bon Appetit 352 5.6 g 39.4 g 19.7 g
Banana Bread Bon Appetit 389 6.2 g 43.4 g 22.1 g
Pound Cake Bon Appetit 381 5.3 g 43.4 g 21.2 g
Cheese Cake Bon Appetit 381 5.3 g 44.2 g 21.2 g
Lemon Cake Bon Appetit 381 5.3 g 43.4 g 21.2 g
Marble Cake Bon Appetit 381 5.3 g 45.1 g 20.4 g
Cheese Coffee Cake Bon Appetit 386 5.3 g 43.9 g 21 g
Cream Cheese Cake Bon Appetit 386 5.3 g 43.9 g 21 g
Bon Sole, Bon Appetit, 8-Powdered Donuts Bon Appetit Danish Co. 333 5.3 g 54.4 g 12.3 g
Bon Appetit, 8-Crumb Donuts Bon Appetit Danish Co. 328 4.7 g 57.8 g 9.4 g
Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme Bon Appetit Danish Co. 328 4.7 g 57.8 g 9.4 g
Food lion, toaster pastries, frosted brown sugar & cinnamon Food Lion 385 3.9 g 71.2 g 9.6 g
Rolls Crescent 357 3.6 g 39.3 g 21.4 g
Toaster pastries Food Lion 385 5.8 g 71.2 g 9.6 g
Food lion, toaster pastries, frosted strawberry Food Lion 385 3.9 g 71.2 g 9.6 g
Toaster pastries Food Lion 385 3.9 g 71.2 g 9.6 g
Bread Food Lion 351 7 g 42.1 g 15.8 g
Food lion, crackers, cream cheese and chive Food Lion 513 7.7 g 61.5 g 25.6 g
Nondairy coffee creamer Food Lion 500 0 g 75 g 20.8 g
Food lion, candiquik, candy coating, vanilla Food Lion 533 0 g 73.3 g 26.7 g
Food lion, candy coating, chocolate Food Lion 533 0 g 66.7 g 30 g
Classics Ice Cream Cones Food Lion 444 0 g 88.9 g 0 g
Food lion, sliced bacon, maple Food Lion 533 33.3 g 6.7 g 40 g
Graham cracker pie crust Food Lion 524 4.8 g 57.1 g 28.6 g
EZ Mac’n’Cheese Food Lion 379 10.3 g 70.7 g 6 g
Instant mashed potatoes Food Lion 357 7.1 g 75 g 3.6 g
Food lion, coconut caramel cookies Food Lion 481 3.7 g 66.7 g 22.2 g
Dipped & Chewy Granola Bars Food Lion 452 3.2 g 71 g 16.1 g
Double creme chocolate sandwich cookies with creme filled centers Food Lion 483 3.5 g 75.9 g 20.7 g
Food lion, woven wheats, reduced fat woven snack crackers Food Lion 406 9.4 g 75 g 10.9 g
Food lion, white striped shortbread cookies, chocolate Food Lion 478 4.4 g 73.9 g 19.6 g
Fudge marshmallow whirls cookies Food Lion 448 3.5 g 69 g 17.2 g
Nondairy Coffee Creamer Food Lion 600 0 g 40 g 50 g
Instant pudding & pie filling Food Lion 375 0 g 95.8 g 0 g
Natural Creamy Peanut Butter Spread Food Lion 562 21.9 g 18.8 g 50 g
Ez Mac 'N' Cheese Dinner Food Lion 379 10.3 g 70.7 g 6 g
Creme-os Food Town Stores Inc. 471 5.9 g 73.5 g 17.6 g
Golden creme cookies Food Lion 471 2.9 g 73.5 g 20.6 g
Food lion, pretzel pieces, honey mustard & onion Food Lion 500 7.1 g 60.7 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.