Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Plant Butter Earth Balance 727 0 g 0 g 81.8 g
Earth Balance Organic Whipped Earth Balance 570 0 g 0 g 63 g
Soy Free Buttery Spread earth balance 714 0 g 0 g 78.6 g
Purely better buttery spread Gfa Brands Inc. 714 0 g 0 g 78.6 g
peanut + flaxseed spread earth balance 625 25 g 18.8 g 50 g
Chicken flavored cubes Badia 150 0 g 0 g 0 g
Eff Milk Chocolate Reese's 529 8.8 g 55.9 g 32.4 g
Toffee Bits Chocolate Cookies HEATH 533 0 g 60 g 33.3 g
Spreads in chocolate flavor Hershey's 514 8.1 g 54 g 32.4 g
Spreads Hershey's 514 8.1 g 56.8 g 32.4 g
Kisses Milk Chocolate Hershey's 488 7.3 g 61 g 29.3 g
Candy Bar Cookies 'N' Creme Hershey's 526 5.3 g 63.2 g 26.3 g
Fast Break Reese's 474 7.9 g 63.2 g 21 g
White miniatures peanut butter cups Reese's 523 11.4 g 54.6 g 31.8 g
Reese's Miniature Cups Zero Sugar Reese's 423 7.7 g 61.5 g 30.8 g
Unwrapped mini white peanut butter cups Reese's 538 10.3 g 53.8 g 33.3 g
Peanut butter trees Reese's 500 11.8 g 52.9 g 29.4 g
Eggs H.B. Reese Candy Co. 500 11.8 g 52.9 g 29.4 g
Peanut Butter Hearts Milk Chocolate H.B. Reese Candy Co. 500 11.8 g 52.9 g 29.4 g
Milk Chocolate Egg Easter Candy Reese's 529 11.8 g 52.9 g 29.4 g
Twizzlers The Hershey Company 324 2.9 g 76.5 g 1.5 g
Peanut butter spreads Hershey's 552 8.7 g 56.1 g 32.5 g
Seffon Farms, Wasabi Green Peas Setton International Foods Inc 375 10 g 60 g 12.5 g
Margarine Land O Lakes 714 0 g 0 g 73.3 g
Pure and creamy margarine Land O'Lakes Inc. 714 0 g 0 g 78.6 g
Margarine pure & creamy Land O Lakes 714 0 g 0 g 78.6 g
Fresh buttery taste spread Land O'Lakes. Inc. 500 0 g 0 g 57.1 g
Vegetable Oil Spread Land O'Lakes Inc. 500 0 g 0 g 57.1 g
Fresh buttery taste spread with olive oil, fresh buttery taste Land O' Lakes 500 0 g 0 g 57.1 g
French Onion Dip Drean's 200 3.3 g 6.7 g 16.7 g
Welch's, pb&j bite size snacks, strawberry Welch's 433 3.3 g 70 g 16.7 g
Creamy peanut butter pb&j bite size snacks Welch's 441 4.4 g 70.5 g 15.4 g
Creamy peanut butter pb&j bite size snacks Welch's 441 4.4 g 70.5 g 15.4 g
Crunchy peanut butter pb&j bite size snacks Welch's 441 4.4 g 66.1 g 17.6 g
Licorice Lover's Mix Eillien's 350 2.5 g 80 g 1.3 g
Eillien's, Ivory Bark Eillien's Candies Inc. 544 3.5 g 59.6 g 31.6 g
R&G Yogurt, Pretzels Eillien's Candies Inc. 476 4.8 g 73.8 g 19 g
Eillien's candies, inc, chips, dark chocolate Eillien's Candies 533 0 g 73.3 g 26.7 g
Gourmet Triple Chocolate Caramel Apple Affy Tapple Llc 228 2.6 g 37.7 g 7.9 g
Gourmet Butterfinger Caramel Apple Affy Tapple 226 1.7 g 39.1 g 7.8 g
Gourmet Chocolate Crunch Caramel Apple Affy Tapple Inc. 235 1.7 g 38.3 g 8.7 g
Gourmet Party Crunch Caramel Apple Affy Tapple Llc 217 1.7 g 40 g 7 g
Affy Tapple, White Chocolate Cinnamon Caramel Apple Affy Tapple Inc. 242 1.5 g 53 g 7.6 g
Reese's Mousse Cake, Chocolate Peanut Butter Csm Bakery Products Na Inc. 388 5 g 45 g 22.5 g
The Kroger Co, Coffee Cake Bites Csm Bakery Products Na Inc. 373 4.5 g 49.2 g 17.9 g
Apple Turnover Bob & Kurt's Sentry 247 1.2 g 29.4 g 14.1 g
Tastee, White Pretzel Wonder Fantasy Tastee Apple Inc. 232 1.8 g 35.7 g 8.9 g
Mama mary's, restaurant style crusts pizza Mama 280 6 g 46 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.