Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Pieces, Buffalo Style Food Lion | 464 | 7.1 g | 67.9 g | 17.9 g |
| Food lion, chocolate chunk cookies, chunky chips delight Food Lion | 500 | 3.1 g | 62.5 g | 28.1 g |
| Boston Cream Food Lion | 241 | 2.5 g | 39.2 g | 8.9 g |
| Ice Cream Food Town Stores Inc. | 215 | 3.1 g | 26.2 g | 10.8 g |
| Original Whipped Topping Food Lion | 278 | 0 g | 33.3 g | 16.7 g |
| Cookies & Cream Vanilla Ice Cream Food Lion | 209 | 3 g | 25.4 g | 10.4 g |
| Food lion, mini chocolate peanut butter no-bake cookies Food Lion | 393 | 7.1 g | 57.1 g | 16.1 g |
| Food lion, cookies, peanut butter Food Lion | 395 | 9.3 g | 55.8 g | 16.3 g |
| 51% vegetable oil spread Food Lion | 429 | 0 g | 0 g | 50 g |
| Homestyle Biscuits Food Lion | 250 | 6.3 g | 48.4 g | 3.1 g |
| Chocolate-vanilla pudding packs, chocolate-vanilla Food Lion | 109 | 1.1 g | 19.6 g | 2.7 g |
| Food lion, old-fashioned cookies, chocolate chip Food Lion | 480 | 4 g | 68 g | 20 g |
| Molasses Old-Fashioned Cookies Food Lion | 400 | 4 g | 76 g | 10 g |
| Food lion, oatmeal raisin, soft Food Lion | 400 | 4 g | 72 g | 12 g |
| Food lion, old-fashioned cookies Food Lion | 440 | 4 g | 72 g | 16 g |
| Peanut Butter Wafer Bar FoodLion | 536 | 7.1 g | 57.1 g | 28.6 g |
| Chocolate Fudge Cake Food Lion | 450 | 5 g | 67.5 g | 17.5 g |
| Submarine Deli Supreme Food Lion | 246 | 13.4 g | 27 g | 9.7 g |
| Vanilla Pound Cake Food Lion | 325 | 3.8 g | 52.5 g | 12.5 g |
| Food lion, bit-o-honey candy Food Lion | 375 | 2.5 g | 80 g | 7.5 g |
| Pourable pancake mix Food Lion | 371 | 9.7 g | 71 g | 4 g |
| Sweet & Crispy Graham Crackers Food Lion | 419 | 6.5 g | 77.4 g | 9.7 g |
| Food lion, soft sugar old-fashioned cookies Food Lion | 440 | 4 g | 72 g | 16 g |
| Food lion, microwave popcorn, butter Food Lion | 457 | 5.7 g | 51.4 g | 28.6 g |
| Food lion, microwave popcorn, butter Food Lion | 457 | 5.7 g | 51.4 g | 28.6 g |
| Food lion, popcorn, light butter Food Lion | 333 | 9.5 g | 66.7 g | 8.3 g |
| Food lion, lightly sweetened whole grain wheat cereal, bite-sized strawberry frosted Food Lion | 345 | 9.1 g | 83.6 g | 1.8 g |
| Food lion, breakfast biscuits, blueberry Food Lion | 460 | 8 g | 74 g | 16 g |
| Food lion, ginger snaps Food Lion | 438 | 6.3 g | 75 g | 12.5 g |
| Double fillef creme cookies mint Food Lion | 483 | 3.4 g | 72.4 g | 20.7 g |
| Chocolate fudge deep dish brownie Sanders | 394 | 4.6 g | 57.6 g | 18.2 g |
| Jamaican Style Beef Patty Caribbean Food Delights | 268 | 8.5 g | 26.1 g | 14.1 g |
| Caribbean food delights, jamaican style beef patties, mild Caribbean Food Delights | 282 | 9.9 g | 26.1 g | 15.5 g |
| Gehl's, Cheese Sauce Nacho, Milk Cheddar Gehl Foods Inc. | 113 | 0 g | 9.7 g | 8.1 g |
| Tuscan-Style Braised Beef With Gold Potatoes Classic Meal Bertolli | 91 | 4.7 g | 10.3 g | 3.2 g |
| Tuna Wrap Roche Bros Supermarket | 198 | 11 g | 18.7 g | 8.1 g |
| Turkey Waldorf Salad Wrap Roche Bros | 242 | 9 g | 25.4 g | 13.7 g |
| Chicken Salad Snack Pack Whole Foods Market | 267 | 11.3 g | 24 g | 15.3 g |
| Shredded blended topping Great Lakes Cheese Co. Inc. | 286 | 3.6 g | 7.1 g | 17.9 g |
| Dannon, danimals, crunchers nonfat yogurt with rainbow sprinkles, strawberry Dannon | 110 | 3 g | 20 g | 2 g |
| Nonfat yogurt & toppings, vanilla with cookie pieces & dark chocolate Dannon | 50 | 7.1 g | 5.7 g | 0 g |
| Buffalo Style Chicken Bites Cooked Perfect | 259 | 15.3 g | 14.1 g | 15.3 g |
| Cooked perfect, bites, cheesy chicken Cooked Perfect | 259 | 14.1 g | 12.9 g | 15.3 g |
| Cooked perfect, patty fritters bites, honey bbq chicken Cooked Perfect | 235 | 14.1 g | 16.5 g | 11.8 g |
| Bites Buffalo Style Chicken Cooked Perfect | 355 | 14.1 g | 14.1 g | 15.5 g |
| Pretzel Servatii Pastry Shop | 146 | 4.9 g | 27 g | 2.1 g |
| Pretzel Baron, Sesame Pretzel Servatii Pastry Shop | 251 | 8.2 g | 45.9 g | 3.5 g |
| Food club, grahams crakers, chocolate Food Club | 419 | 6.5 g | 77.4 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.