Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tastykrisps Tastykake 535 9.3 g 60.5 g 27.9 g
Greek Yogurt Pie Tasty Baking Company 354 3.5 g 38 g 21.2 g
Junior Layer Cake Tasty Baking Company 400 3.5 g 64.7 g 14.1 g
Tastykake, danish, berry cheese Tastykake 387 6.3 g 50.7 g 18.3 g
Tastykake, danish, iced cinnamon Tastykake 351 5.4 g 50 g 16.2 g
Tastykake, mini donuts, salted caramel Tastykake 400 4.6 g 60 g 15.4 g
12 frosted cakes with spring strawberry flavored filling, spring strawberry Tastykake 500 2.6 g 60.5 g 26.3 g
Spring lemon frosted cakes with lemon flavored filling, spring lemon Tastykake 500 2.6 g 60.5 g 29 g
Tastykake, kandy kakes, summer key lime Tastykake 474 2.6 g 63.2 g 23.7 g
Tastykake, kandy kakes, white confectionery coated cakes, summer orange creme Tastykake 500 2.6 g 60.5 g 26.3 g
Tastykake, kandy kakes, fall karrot kake Tastykake 500 2.6 g 57.9 g 29 g
Tastykake, donuts, cinnamon Tastykake 404 3.5 g 59.6 g 17.5 g
Tastykake, donuts, chocolate sugar Tastykake 404 5.3 g 56.1 g 17.5 g
Powder Sugar Donuts Tastykake 404 3.5 g 59.6 g 17.5 g
Swirly chocolate cupcakes chocolate iced with creme filling Tastykake 351 3.5 g 61.4 g 10.5 g
Tastykake, kreamie juniors layer cake, banana, vanilla creme Tastykake 410 3.9 g 57.7 g 19.2 g
Tastykake, cheesecake, chocolate Tastykake 385 5.1 g 35.9 g 23.1 g
Iced Walnut Brownie Tastykake 419 4.7 g 65.1 g 14 g
Iced Sponge Cake With Red, White And Blue Sprinkles Tasty Baking Company 406 3.1 g 62.5 g 15.6 g
Minis Cupcakes, Peanut Butter Tastykake 419 4.7 g 58.1 g 18.6 g
Spring Edition Kandy Kakes, Lemon Tastykake 509 1.8 g 59.7 g 28.1 g
Tastykake, red velvet kandy kakes, white confectionery coated red velvet cakes with creme filling Tastykake 500 0 g 65.8 g 23.7 g
Mini donuts Tastykake 456 3.5 g 52.6 g 26.3 g
Tastykake, cupcakes, banana pudding Tastykake 351 1.8 g 61.4 g 10.5 g
Tastykake, cupcakes, strawberry Tastykake 368 1.8 g 64.9 g 10.5 g
Caramel apple mini donuts Tastykake 400 4.6 g 60 g 15.4 g
Paskesz, Choco Bliss Cookies, Mint Fudge Paskesz Candy Company 500 2.8 g 66.7 g 25 g
Paskez Sour Sticks Paskesz 300 2 g 80 g 2 g
Paskesz, Eats'N Crafts Candy Paskesz Candy Company 362 3.3 g 80 g 3 g
Crispy fried onions Paskesz 643 0 g 42.9 g 50 g
Paskesz, Chocolate Chip Cookies Paskesz Candy Company 429 3.6 g 60.7 g 21.4 g
Paskesz, mini bits cookies, double fudge chocolate chip Paskesz Candy Company 429 3.6 g 60.7 g 21.4 g
Paskesz, bar-b-que coating crumbs Paskesz 386 0.71 g 67.9 g 17.9 g
Quelle Quiche!, Spinach & Swiss Quelle Quiche! 227 7.8 g 13.6 g 16.1 g
French Onion Dip Dean's 200 3.3 g 6.7 g 16.7 g
Creamy Dill Dip Dean's 200 3.3 g 10 g 16.7 g
Ranch dip Dean's 200 3.3 g 10 g 16.7 g
French Onion With Bacon Dip Dean's 200 3.3 g 10 g 16.7 g
French Onion Dip Dean's 200 3.3 g 6.7 g 16.7 g
Ranch Dip Dean's 200 3.3 g 10 g 16.7 g
French Onion With Bacon Dip Dean's 200 3.3 g 10 g 16.7 g
French Onion Dip Dean's 200 3.3 g 6.7 g 16.7 g
Light 39% vegetable oil spread Ventura Foods L.L.C. 357 0 g 0 g 35.7 g
Dean's, buffalo ranch dip, medium Dean's 172 3.5 g 6.9 g 13.8 g
Dean's, sriracha dip, spicy thai chili Dean's 172 3.5 g 10.3 g 15.5 g
Sriracha Spicy Thai Chili Dip Restaurant Item 172 3.5 g 10.3 g 15.5 g
Buffalo ranch dip Dean's 172 3.5 g 6.9 g 13.8 g
Vegetable oil spread Ventura Foods L.L.C. 500 0 g 0 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.