Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
39% vegetable oil spread Ventura Foods L.L.C. 357 0 g 0 g 35.7 g
70% Vegetable Oil Spread Gold 'N Soft 643 0 g 0 g 71.4 g
60% Vegetable Oil Spread Gold'N Soft 571 0 g 0 g 57.1 g
Vegetable oil spread Ventura Foods L.L.C. 643 0 g 0 g 71.4 g
39% Vegetable Oil Spread Sunnyland 357 0 g 0 g 35.7 g
Rayge Candy & Nuts, Bit-O-Honey Rayge Candy Co. Inc. 400 2.5 g 80 g 7.5 g
Bolero, Wafer Sticks, Vanilla Greek Gourmet Ltd. 500 6.3 g 75 g 18.8 g
Blue Bonnet Blue Bonnet 286 0 g 7.1 g 32.1 g
Movie Theater Butter Orville Redenbacher's 471 5.9 g 50 g 29.4 g
Movie Theater Butter Gourmet Popping Corn Orville Redenbacher's 471 5.9 g 50 g 29.4 g
Tapicoa Pudding Conagra 120 1.1 g 20.6 g 3.3 g
Cheddar Cheese Gourmet Popping Corn Orville Redenbacher's 543 5.7 g 51.4 g 37.1 g
Naturals Simply Salted Gourmet Popping Corn Orville Redenbacher's 486 5.7 g 51.4 g 31.4 g
ORVILLE REDENBACHERS Light Butter Popcorn, 8.07 OZ Orville Redenbacher's 381 9.5 g 64.3 g 14.3 g
Movie Theater Butter Popcorn Orville Redenbacher's 471 7.1 g 51.8 g 28.2 g
Skinnygirl Popcorn Lime & Salt Skinnygirl 376 7.1 g 68.2 g 11.8 g
Cuetara, Maria Cookies Nutrexpa S.L. 444 7.4 g 81.5 g 9.3 g
Kettle corn microwave premium popcorn, kettle corn Primetime 471 8.8 g 55.9 g 26.5 g
Butter microwave premium popcorn, butter Primetime 400 10 g 63.3 g 13.3 g
Extra butter microwave premium popcorn, extra butter Prime Time Popcorn 433 10 g 63.3 g 16.7 g
New York, Garlic Bread Mamma Bella's 390 4.9 g 43.9 g 22 g
Presliced garlic bread loaves Mamma Bella's 390 9.8 g 41.5 g 19.5 g
Flour Tortillas La Banderita 312 6.3 g 46.9 g 9.4 g
Soft taco tortillas Ole Mexican Foods Inc. 311 6.7 g 48.9 g 8.9 g
Large Burrito Ole Mexican Foods Inc. 310 4.2 g 50.7 g 8.5 g
La Banderita, Sabrosisimas Tortillas Caseras Ole Mexican Foods 309 7.3 g 50.9 g 8.2 g
Creamy vanilla brown rice marshmallow treats Glenny's 417 4.2 g 75 g 10.4 g
Hotel bar, 53% vegetable oil spread Hotel Bar 500 0 g 0 g 50 g
Country crock original Country Crock 357 0 g 0 g 42.9 g
Country crock, original, 60% vegetable oil spread Country Crock 571 0 g 0 g 57.1 g
Country crock vegetable oil spread original Country Crock 357 0 g 0 g 42.9 g
Country crock, vegetable oil spread, cinnamon Country Crock 545 0 g 27.3 g 54.6 g
Country crock, original, 40% vegetable oil spread Country Crock 357 0 g 0 g 42.9 g
Light Vegetable Oil Spread COUNTRY CROCK 250 0 g 0 g 28.6 g
Country crock calcium Country Crock 321 0 g 0 g 35.7 g
Country crock, light, 28% vegetable oil spread Country Crock 250 0 g 0 g 28.6 g
Light Vegetable Oil Spread COUNTRY CROCK 250 0 g 0 g 28.6 g
Country Crock Original Country Crock 357 0 g 0 g 42.9 g
28% vegetable oil spread Unilever 250 0 g 0 g 28.6 g
Simply delicious vegetable oil spread Shedd's Spread 714 0 g 0 g 78.6 g
Country crock, churn style, 40% vegetable oil spread Country Crock 357 0 g 0 g 42.9 g
Original Country Crock 357 0 g 0 g 42.9 g
Countrycrock Original COUNTRYCROCK 357 0 g 0 g 42.9 g
Country Country Crock Country Crock 321 0 g 0 g 35.7 g
Archway, homestyle cookies, iced gingerbread, iced gingerbread Lance Manufacturing Llc. 438 3.1 g 75 g 12.5 g
Archway, soft rocky road cookies, chocolate, chocolate Archway 455 6.1 g 60.6 g 21.2 g
Soft Iced Molasses Cookies Archway 394 3 g 78.8 g 6.1 g
Crispy Iced Oatmeal Cookies Restaurant Item 452 3.2 g 71 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.