Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harry London, Dark Chocolate Lava Cake Truffles Harry London's Candies Inc | 450 | 2.5 g | 62.5 g | 22.5 g |
| Mini Starburst Fruit Chews Original Starburst | 393 | 0 g | 89.3 g | 3.6 g |
| Candy Kenny's Candy Company | 342 | 2.6 g | 81.6 g | 1.3 g |
| Australian Style Gourmet Candy Kenny's Candy Company Inc. | 310 | 3.5 g | 75.9 g | 0 g |
| Australian style gourmet licorice red licorice Kenny's Candy & Confections | 276 | 3.5 g | 72.4 g | 0 g |
| Liquorice Kenny's Candy & Confections | 310 | 3.5 g | 69 g | 1.7 g |
| Wiley wallaby licorice allsorts Wiley Wallaby | 400 | 3.3 g | 90 g | 3.3 g |
| Australian Style Gourmet Liquorice Sofy& Chewy Candy Kenny's Candy Company | 333 | 2.8 g | 80.6 g | 1.4 g |
| Kln Family Brands, Gourmet Liquorice, Australian Style Incredibly Soft & Chewy Liquorice Kenny's Candy Company Inc. | 333 | 2.8 g | 72.2 g | 2.8 g |
| Flavored candy twist Dr Pepper | 350 | 2.5 g | 80 g | 0 g |
| Kln, Fruit Confusion Juicy Twists, Berry Cherry Kenny's Candy Company Inc. | 295 | 2.3 g | 72.7 g | 0 g |
| Kln, Fruit Confusion Juicy Twists, Strawberry Pineapple Kenny's Candy Company Inc. | 295 | 2.3 g | 72.7 g | 0 g |
| Sweetened Condensed Filled Milk Parrot | 333 | 7.7 g | 53.8 g | 9 g |
| Muffin mix Lehi Roller Mills Co. Inc. | 405 | 4.8 g | 78.6 g | 7.1 g |
| Lehi Roller Mills, Country Muffin Mix, Raspberry Lehi Roller Mills Co. Inc. | 405 | 4.8 g | 78.6 g | 8.3 g |
| Double rainbow, organic ice cream, cherry pie Double Rainbow | 230 | 3 g | 26 g | 12 g |
| Swiss Colony Retail, Handcrafted Gourmet Layer Cakes, Vanilla Colony Brands Inc. | 480 | 4 g | 60 g | 24 g |
| Black Jack, Blackjack Chews, Aniseed Olympic Venture Corporation | 396 | 0.3 g | 88.6 g | 3.9 g |
| Homekist, graham crackers, honey Homekist | 419 | 6.5 g | 77.4 g | 9.7 g |
| Original Style Saltines Crackers Baker's Harvest | 429 | 7.1 g | 71.4 g | 10.7 g |
| Harvest, Oyster Crackers Bremner Food Group Inc. | 467 | 6.7 g | 73.3 g | 10 g |
| Ultra Thin Pizza Crust Golden Home | 289 | 8.9 g | 57.8 g | 2.2 g |
| Ultra Thin Pizza Crust Golden Home | 320 | 10 g | 62 g | 3 g |
| Protein Ultra Thin Pizza Crust Golden Home | 262 | 38.1 g | 21.4 g | 2.4 g |
| Discos para empanadas La Fe | 325 | 10 g | 52.5 g | 7.5 g |
| Shoestring Potatoes La Fe | 202 | 2.4 g | 28.6 g | 8.3 g |
| Ice Cream Avenue | 221 | 2.9 g | 26.5 g | 10.3 g |
| Circle k, favorites, strawberry twists Circle K | 350 | 2.5 g | 82.5 g | 1.6 g |
| Candy Candy Store | 375 | 2.5 g | 80 g | 7.5 g |
| Candy Store, Red Twists Holiday Candy Corp Inc. | 350 | 2.5 g | 82.5 g | 1.6 g |
| Cable Car, Gummi Dinosaurs Holiday Candy Corp Inc. | 316 | 5.3 g | 73.7 g | 0 g |
| Candy Carnival, Candy, Butterscotch Discs Holiday Candy Corp Inc. | 412 | 0 g | 94.1 g | 5.9 g |
| Candy Carnival, Hostess Mix Holiday Candy Corp Inc. | 389 | 0 g | 94.4 g | 0 g |
| Candy Carnival, Gummi Bears Candy Holiday Candy Corp Inc. | 325 | 7.5 g | 75 g | 0 g |
| Tea Cookies, Lemon, Traditional Tea Cookies Dusted With Natural Lemon Sugar Alaska Smokehouse Inc. | 536 | 7.1 g | 67.9 g | 28.6 g |
| Dark Chocolate Meltaways, Raspberry Alaska Smokehouse Inc. | 601 | 5.2 g | 60 g | 39.2 g |
| Premium Popcorn Pop Secret | 520 | 8 g | 48 g | 32 g |
| Popcorn Pop Secret | 520 | 8 g | 48 g | 32 g |
| Homestyle premium popcorn Pop-Secret | 406 | 9.4 g | 62.5 g | 10.9 g |
| Premium Popcorn, Movie Theater Butter Pop-Secret | 500 | 7.7 g | 50 g | 30.8 g |
| Light* premium popcorn, butter Pop-Secret | 349 | 9.3 g | 65.1 g | 5.8 g |
| Sea salt premium popcorn Pop-Secret | 520 | 8 g | 48 g | 32 g |
| Popcorn Pop-Secret | 520 | 8 g | 48 g | 32 g |
| Homestyle Butter Premium Popcorn Pop Secret | 520 | 8 g | 48 g | 32 g |
| Premium popcorn Pop-Secret | 562 | 6.3 g | 50 g | 34.4 g |
| Popcorn Pop-Secret | 520 | 8 g | 48 g | 32 g |
| Pop Secret Double Butter Popcorn Pop Secret | 520 | 8 g | 48 g | 32 g |
| Premium popcorn Pop-Secret | 382 | 8.8 g | 67.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.