Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Graham Cracker Pie Crust Signature Select 476 4.8 g 61.9 g 23.8 g
The snack artist, trail mix snacks, peanut butter The Snack Artist 500 16.7 g 50 g 30 g
Peanut Lovers' Mountain Trail Mix The Snack Artist 529 17.6 g 38.2 g 35.3 g
Microwave popcorn The Snack Artist 500 6.7 g 53.3 g 30 g
Sugar Cones Signature Kitchens 400 6.7 g 86.7 g 0 g
Waffle Cones Safeway Kitchens 400 5 g 90 g 0 g
Waffle Bowls Signature Kitchens 391 4.4 g 87 g 2.2 g
Taco Shells Signature Kitchens 424 6.1 g 69.7 g 15.2 g
Taco Shells Signature Kitchens 400 5 g 70 g 15 g
Safeway kitchens, baked snack crackers, sesame thin wheat Safeway Kitchens 464 10.7 g 64.3 g 17.9 g
Thin & Crispy Cookies, Peanut Butter Chip Signature Select 500 7.1 g 60.7 g 25 g
Signature kitchens, sandwich cookies, mint creme Signature Kitchens 500 3.3 g 70 g 23.3 g
Cookies Safeway Inc. 500 2.8 g 69.4 g 25 g
Cookies Safeway Kitchens 519 3.7 g 70.4 g 22.2 g
Safeway kitchens, buttery shortbread sandwich cookies, lemon swirl Safeway Kitchens 455 3 g 72.7 g 18.2 g
Cookies Safeway Kitchens 538 7.7 g 57.7 g 30.8 g
Cookies, Oatmeal Safeway Kitchens 467 6.7 g 70 g 16.7 g
Pizza crust Safeway Kitchens 300 6 g 50 g 9 g
French Fried Onions Signature Kitchens 643 14.3 g 28.6 g 50 g
Cranberry walnut salad Signature 156 5.5 g 17.2 g 7 g
Signature kitchens, hot cocoa mix, rich chocolate Signature Kitchens 375 12.5 g 62.5 g 6.3 g
Pudding Snack Safeway Kitchens 65 0 g 10.9 g 3.3 g
Coffee Creamer Safeway 500 0 g 66.7 g 16.7 g
Loaded mashed potatoes Signature Kitchens 407 11.1 g 66.7 g 11.1 g
Toaster pastries frosted brown sugar, cinnamon Winn-Dixie 385 3.9 g 71.2 g 9.6 g
Ice cream, cookies & cream, cookies & cream Winn Dixie 206 2.9 g 27.9 g 10.3 g
Winn-dixie, spread, hazelnut chocolate Winn-Dixie 541 5.4 g 56.8 g 32.4 g
French Fried Potatoes Winn Dixie 143 2.4 g 23.8 g 4.8 g
French Potatoes Steak Fries Winn-Dixie 131 2.4 g 21.4 g 3.6 g
Shoestring Fries, French Fried Potatoes Winn-Dixie 167 2.4 g 26.2 g 6 g
Winn-dixie, fiber max brownie bar, chocolate fudge Winn-Dixie 360 4 g 72 g 12 g
Winn-dixie, candy, butterscotch discs Winn-Dixie 412 0 g 94.1 g 5.9 g
53% Vegetable Oil Spread Winn Dixie 500 0 g 0 g 50 g
Toaster pastries, frosted strawberry Winn-Dixie 385 3.9 g 71.2 g 9.6 g
Winn-dixie, super crunchy cookies, ginger snaps Winn-Dixie 467 3.3 g 73.3 g 16.7 g
Frosted brown sugar cinnamon Winn-Dixie 385 3.9 g 71.2 g 9.6 g
Fareway, cookies, peanut butter Fareway 455 6.1 g 51.5 g 24.2 g
Bakery Crafts, Easter Bunny Cookie Cupcake Decoration Kit Jack Guttman Inc. 333 0 g 66.7 g 0 g
Smart & Simple, Non-Dairy Creamer, French Vanilla Bay Valley Foods Llc 417 0 g 91.7 g 8.3 g
Smart & Simple, Non-Dairy Creamer, Hazelnut Bay Valley Foods Llc 417 0 g 83.3 g 12.5 g
Extra rich coffee creamer, extra rich Clover Valley 500 0 g 50 g 50 g
Biscoff Lotus 484 6.5 g 74.2 g 19.4 g
Cookies Lotus Biscoff 480 4 g 72 g 20 g
Biscoff Cookie Butter Lotus 567 3.3 g 56.7 g 36.7 g
Biscoff, European Cookie Spread Corona - Lotus N.V. 600 3.3 g 56.7 g 36.7 g
cookie butter Lotus Biscoff 567 3.3 g 60 g 36.7 g
Biscoff Lotus 484 6.5 g 74.2 g 19.4 g
Cookies snack packs Lotus 452 6.5 g 71 g 19.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.